Fundamentals

CrossFit Beginners Program

Step One

Attend a Free Introductory Class

Learn if CrossFit is right for you

Step Two

Attend our Fundamental Classes

A two week CrossFit beginners program

Step Three

Start a Monthly Membership

Attend an unlimited amount of group classes

CrossFit Fundamentals are a series of classes that are designed to teach you the basics of CrossFit.  As a new member you must attend all Fundamentals Classes so you can safely, effectively, and confidently join our group classes. During the classes you will receive a comprehensive understanding of the CrossFit training program and the exercise movements involved; such as weightlifting, gymnastics, calisthenics, cardio movements, etc.

Experienced CrossFitters coming from another gym do NOT have to attend Fundamentals. DROP IN

SET SCHEDULE FUNDAMENTALS

The set schedule is a series of classes held three times per week for two weeks (six classes) at predetermined days & times.  You must attend the classes on these specific days and in order.

COST: $100

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FAST TRACK FUNDAMENTALS

The fast track fundamentals option is a series of four private classes scheduled at your convenience.  This option allows for scheduling flexibility and gets you into our group classes quicker.  Fast Track Fundamentals can begin at anytime.

COST: $200

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Upcoming Set Schedule Fundamental Classes

October 2, 4, 5, 9, 11 & 12

October 16, 18, 19, 23, 25 & 26

October 30, November 1, 2, 6, 8 & 9

This is a Monday, Wednesday and Thursday schedule for two week. 
You have the option of 7am or 6:30pm class times.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806