October 19, 2017

WE HOPE TO SEE MANY OF YOU TOMORROW AT BOTTLE LOGIC, STARTING AT 6:30PM. COME AND ENJOY YOURSELF AND VISIT WITH OUR WONDERFUL COMMUNITY! … (WOD) … A) 5 SETS AT CONSISTENT EFFORT: 20/15 CAL ROW 15 KBS (70/53) 10 NO PUSH-UP BURPEE BOX...

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October 18, 2017

BOTTLE LOGIC THIS THURSDAY STARTING AT 6:30PM… COME HAVE SOME FUN WITH US! … (WOD) … A) EMOM 10 MINS 1 HANG SQUAT CLEAN AT MODERATE WEIGHT *HANG=JUST BELOW KNEES* … B) 3 ROUNDS: 10 POWER CLEANS (135/95) 15 C2B …...

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October 17, 2017

Obligatory 2nd Vacation post comin’ atcha! … Nice Job, Justin! … BOTTLE LOGIC, THIS THURSDAY, 630 SHARP! BE THERE! … (WOD) … A) AMRAP 6 MINS: 10 DEADLIFTS (135/95) 5 SHOULDER TO OVERHEAD 10 BOX JUMP STEP DOWNS...

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October 16, 2017

So awesome to see our members traveling and shamelessly reppin’ that RXD gear! … Thanks Mo and Justin for your continued support! … DON’T FORGET THIS COMING THURSDAY IS SOCIAL NIGHT AT BOTTLE LOGIC! STARTS AT 6:30PM…...

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October 13, 2017

(WOD) … A) 8 SETS AT CONSISTENT EFFORT: 8 PULLUPS 8 BURPEES 10 TOES TO BAR 10 SHOULDER TO OVERHEAD (115/75) …REST 2 MINS… … (BURN) … A) AMRAP 30 MINS OR COMPLETE 1 ROUND: 1 MILE RUN 25 WALLBALLS 25 KB SUMO DEADLIFT...

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October 11, 2017

Attentive listening and watching to your coaches will take you far. We use our experience and knowledge to push you to the next level. … (WOD) … “FIGHT GONE BAD” 3 ROUNDS FOR TOTAL REPS WALLBALLS (20/14) SUMO DEADLIFT HIGH...

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October 10, 2017

(WOD) … A) EVERY 3 MINS FOR 5 SETS: 3 BACK SQUATS AT 33X1 … B) EMOM 12 MINS: ODD: 6 THRUSTERS + 8 TOES TO BAR EVEN: 15/12 CAL ROW … (SUPPLEMENTAL) … A) SNATCH 1.1.1.1.1.1 REST :30 B/T REPS X3 SETS …REST 2 MINS…...

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October 9, 2017

A) IN 5 MINS COMPLETE: 3 ROUNDS OF CINDY, THEN… 10 POWER CLEANS (135/95) …REST REMAINDER OF 5 MINS… X4 SETS … (SUPPLEMENTAL) … A) EMOM 12 MINS: ODD: 1 CLEAN DL+1 CLEAN PULL+1 HANG CLEAN EVEN: 6-8 STRICT HSPU …...

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October 6, 2017

(WOD) … A) 5 ROUNDS: 6 SQUAT CLEANS (155/105) 8 LATERAL BOX JUMPS (24/20) 10 TOES TO BAR 12 HAND RELEASE PUSH UPS …REST 2 MINS… … (BURN) … AT AEROBIC EFFORT: 800M ROW 30 DB SNATCHES 600M ROW 20 DB SNATCHES 400M ROW...

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October 5, 2017

A) AMRAP 30 MINS: 800M RUN 1K ROW 15 BURPEES OVER ERG 30 SITUPS … Plans for this weekend? Enjoying the cooler weather? Beware this weekend the heat will be rearing it head again, so stay hydrated and ready to workout! … CONGRATS TO...

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October 4, 2017

Mark you Calendars…. We will be having an RXD Social at Bottle Logic coming up on October 19 at 6:30PM. Come and have some non-crossfit fun with your RXD Family…… Bottle Logic is always a good time! … (WOD) … A)...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806