August 23, 2017

(WOD) … 8/23/2017 … A) EVERY 2 MINS FOR 10 MINS 5 DEADLIFTS AT MODERATE WEIGHT … B) 21-15-9 CHEST TO BAR PULLUPS WALLBALLS (20/14) HAND RELEASE PUSHUPS … (SUPPLEMENTAL) … A) 2 SNATCH HIGH PULL+1 SNATCH 2+1 AT 75% X5...

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August 22, 2017

  Friends and Family Day coming up on September 16th (Saturday). Bring your mom, dad and all the homies! It’s time to show them all what we do and why do it! … TOMORROW RENEGADE IS CANCELLED, PLEASE MAKE SURE YOU UPDATE YOUR...

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August 21, 2017

\(WOD) … 8/21/2017 … A) EMOM 5 MINS CLEAN PULL+HANG POWER CLEAN+SQUAT CLEAN *pick a moderate weight* … B) 10,9,8,7,6,5,4,3,2,1 HANG POWER CLEAN AND JERKS (135/95) TOES TO BAR … (SUPPLEMENTAL) … A) SNATCH DEADLIFT...

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August 19, 2017

(POWER HOUR WOD) … 4 SETS: A1) PARALETTE PUSH-UP X20 A2) ALTERNATING ARNOLD PRESS X8 EACH A3) SLAM BALL X15 … 3 SETS: B1) BACK EXTENSION X20 B2) PLATE RAISE X20 B3) OVERHEAD BARBELL SHRUG X20 B4) EMPTY BARBELL KLOKOV PRESS X30 …...

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August 18, 2017

A) 5 ROUNDS: 5 FRONT SQUATS (185/135) 7 BURPEES OVER BARBELL 9 TOES TO BAR 11 BOX JUMP STEP DOWNS (24/20) …REST 2 MINS… … (BURN) … 3 SETS: 600M RUN 10 DB PUSH PRESS 10 DB FRONT RACK WALKING LUNGES straight into… 600M...

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August 17, 2017

Don’t forget y’all, we are fully stocked with all the supplements you will need to have energy for your workouts, and recover afterwards. For more details on what is right for you, talk to any of the coaches! … (WOD) …...

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August 16, 2017

(WOD) … A) “CINDY” AMRAP 20 MINS: 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS -OR- “MARY” AMRAP 20 MINS: 5 HSPU 10 ALTERNATING PISTOLS 15 PULLUPS … (SUPPLEMENTAL) … A) “MARY” … B) 4 SETS: 15-20...

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August 15, 2017

(WOD) … 2 ROUNDS OF D.T. (155/105) 600M RUN 2 ROUNDS OF D.T. (155/105) 600M RUN 2 ROUNDS OF D.T. (155/105) *30 MIN CAP* … (SUPPLEMENTAL) … A) EVERY :30 FOR 5 MINS: 1 CLEAN AT 80-85% … B) 1 BEHIND THE NECK JERK+ 1 SPLIT...

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August 14, 2017

(WOD) … A) FRONT SQUATS (20X1) 8,8,8,8 …REST EXACTLY 2 MINS… … B) AMRAP 10 MINS 10 DB HANG SQUAT CLEANS 10 DB PUSH PRESS 10 TOES TO BAR … (SUPPLEMENTAL) … A) 2 SNATCH HIGH PULL+1 POWER SNATCH 2+1 AT 75-80%...

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August 12, 2017

(POWER HOUR WOD) … A) FLOOR PRESS BUILD TO A HEAVY TRIPLE … B) FLOOR PRESS DROP TO 8-% FOR 5 SETS OF 3 … 5 SETS: C1) KNEELING DB OVERHEAD PRESS X15 C2) PUSH UP X10 C3) BANDED BICEP CURL X20 C4) OFFSET ISOMETRIC LATERAL RAISE X10...

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August 11, 2017

(WOD) … A) 15-12-9 DOUBLE BODY WEIGHT DEADLIFTS 3/4 BODY WEIGHT STRICT PRESS *scale weight so rounds are no more than 3 sets each* … B) 3 SETS NOT FOR TIME: 8 DB HANG POWER CLEANS 8 DB FRONT SQUATS 8 DB ALTERNATING REVERSE LUNGES...

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August 10, 2017

(WOD) … A) AMRAP 30 MINS: 20/18 CAL ROW 10 NO PUSH UP BURPEES 200M RUN 10 WALKING FRONT RACK DBL KB LUNGES 20 DOUBLE UNDERS 5 STRICT TOES TO BAR …Rest 1 Min…  

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3010 E La Palma Ave, Anaheim, CA 92806