CHAMBER 1

Crossfit RXD – Power Hour

View Public Whiteboard

A1: Chin Up (5 sets of 5 at (1151))

A2: Weighted Plank (HEAVY for 5 sets of 20 seconds)

A3: Back Extension (Bodyweight for 5 sets of 10)

B: Close Grip Floor Press (10RM)

C1: Banded Push Up (4 sets of 10 repetitions)

C2: GHD Situps (Bodyweight for 4 sets of 10 repetitions)

C3: Banded Hammer Curls (4 sets of 20 repetitions)

C4: Legless Rope Climb (4 sets of 5 pulls per arm (10 total))


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806