GTL 4


Crossfit RXD – Power Hour

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A: Weighted Dip (3RM)

B: Weighted Dip (80% of A for 5 sets of 3 repetitions)

C: Weighted Chin Up (3RM)

D: Weighted Chin Up (80% of C for 5 sets of 3 repetitions)

E1: Barbell Hip Thrust (105/95 for 4 sets of 15 repetitions)

E2: Banded Hammer Curls (1 Inch Band for 4 sets of 25 repetitions)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806