6/04/18


Crossfit RXD – Strength & Conditioning

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Weightlifting

Strict Press (2, 2, 2, 2, 2 @ 75-85%)

Metcon

Metcon (AMRAP – Reps)

B) In 12 minutes:

1 minute of Double Unders

1 Minute of Alt. DB Snatches (50/35)

2 minute of double unders

2 minute of alt. DB Snatches

3 minute of double unders

3 minute of alt. DB Snatches

Supplemental

Metcon (Time)

6 sets:

300 Meter Row @ 90%

10 Burpee over Erg

rest 1 minute

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