5/9/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 20 Minutes:

5 Front Squats (155/105)

10 CTB Pullups

400 Meter Run

Supplemental

Hang Snatch (3, 3, 3, 3 @ 70-75%)

GHD Situps (15-20 x 3 sets)

Rope Climb (10 )

Not for time. Utilize the reps for practice and technique refinement


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