June 2, 2017

BEONTIME

HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA

(WOD)

6/2/2017

A) COMPLETE 4 SETS:

:30 MAX MUSCLE SNATCHES (75/55)

:30 NO PUSH-UP BURPEES

:30 AD

…Rest 6 Mins…

(SUPPLEMENTAL)

MINS 1: 5-10 STRICT HSPU

MIN 2: 10 ALTERNATING PISTOLS

MIN 3: 10 CAL AD

(BURN)

AMRAP 20 MINS:

1K ROW

800M RUN

25 CAL AD

 

Add Comment

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806