RXD Kids is a multifaceted, challenging, socially interactive, strength and conditioning program for kids from ages 5 to 13.  We strive to make our kids program fun and engaging.  Every session includes a warm-up, focus work on a basic athletic movement and or gymnastics skill, a short Workout of the Day (WOD), and lastly, a post-workout skill or game depending on the age group.

This isn’t a scaled down version of our adult classes, but CrossFit geared toward kids and their specific developmental needs. Our goal is for our RXD kids to grow up healthy, strong and have a lifelong love of fitness, thus avoiding the common problems associated with childhood inactivity and obesity.