of the Month: May
Most people don’t know these 3 things about me:
1. I’m a Pastor
2. I was adopted at the age of 12
3. I have a Kinesiology degree and nerd out on science of fitness. Or use to… lol.
Describe RXD in your own words. More than a “Crossfit Gym” but a community of people who care, who push each other, and a community of people who ultimately have FUN! Love this gym and only regret I have is not joining sooner!
Biggest accomplishment since joining RXD: Showing up consistently and being discipled to do so.
Describe RXD in your own words: More than a “Crossfit Gym” but a community of people who care, who push each other, and a community of people who ultimately have FUN! Love this gym and only regret I have is not joining sooner!
Occupation: VP Concept Paving
RXD Start Date: May 2016
Athletic Background: Played Football through college. Dabbled a little with powerlifting in 2002
How did you learn about CrossFit? I actually learned about Crossfit in 98-99 an old trainer from 24hr Fitness I knew started a CF in his garage and went on to own a gym I believe in Balboa. I do have to say I wasn’t a fan of CF for many years, not having tried it for myself, but finally gave in and gave it a shot. Like in the matrix I took the RXD Green pill.
How has CrossFit RXD changed your life? Over the last few months and during the open, which I did for a little competition and push, but mainly for fun. What happened was it changed me, made me realize I always tried hard, but leave just a little bit there. During week 1 of the open I hit the point where mentally I was at my “ceiling,” but I was no where near finished. I told myself I have (2) options I can quit, or I can push through and finish. I finished with seconds to spare, but it lifted my lid and opened my mind to realize I have more in me than I even thought was possible. Since I have pushed myself in many areas and expanded myself in many areas. It’s defiantly working in me for the better!
Short term goals: Double Unders
Long term goals: To be proficient in all movements
Favorite movement: Uh… Power Cleans
Least favorite movement: Learning to love them all
Favorite healthy meal: BBQ Chicken with Sweet Potatoes and Brussel Sprouts
- Go-to class time: 4:40PM 😛
- Cheat Meal: All Mexican Food… Tacos Tacos Tacos…
- Start Date: May 2016
Favorite cheat meal: All Mexican Food… Tacos Tacos Tacos…
Current book you’re reading: One Year Bible and Leadership Pain by Samuel Chand
Hobbies outside of CrossFit: Coffee lots of it! I’ve run a coffee team for my church for 3 years and now I’m a coffee nerd.
Life Achievements: Becoming a Fated and Husband
I am passionate about: Life in general! It’s a gift and God put us here for purpose and strive daily to fulfill all that is he’s placed me here for!