RXD Spotlight
of the Month: March
Dama Flores
Quick Questions
Most people don’t know these 3 things about me:
1. I have a four-legged roommate named Leila
2. I was a high school cheer & song advisor
3. I love formatting templates, spreadsheets and websites
Biggest accomplishment since joining RXD: My first muscle up – thank you to all
the coaches & members for all the tips & encouragement 
Describe RXD in your own words: Super fun environment to grow & sweat with
friends.
Age: 32
Occupation: High School Teacher & Curriculum Coordinator
RXD Start Date: June-ish
Go-to class time: 5:30 PM
How did you learn about CrossFit? A teacher friend
How has CrossFit RXD changed your life? I’ve met great people who motivate me & encourage me to learn new skills
Short term goals: Do muscle ups in workouts
Long term goals: Sub 7min mile
Favorite movement: Building to a heavy lift, not for time
Least favorite movement: Snatches for time
Favorite healthy meal: Chicken breast with Target brand steak seasoning, stirfry cauliflower rice with coconut animos and Sprouts organic milk chocolate rice cakes for dessert
Favorite cheat meal: Doritos, ribs & cinnamon roll donuts
Current book you’re reading: Como agua para chocolate – with my students
Hobbies outside of CrossFit: Traveling with Junior and hanging out with my nieces & nephew
Life Achievements: My academic degrees and buying my own house
I am passionate about: Life – I am very thankful for those I share it with and my countless blessings
- Go-to class time: 5:30 PM
- Cheat Meal: Doritos, ribs & cinnamon roll donuts
- Start Date: June-ish