RXD Spotlight

of the Month: March

Dama Flores

Quick Questions

Most people don’t know these 3 things about me:                                                              

1. I have a four-legged roommate named Leila

2. I was a high school cheer & song advisor

3. I love formatting templates, spreadsheets and websites

Biggest accomplishment since joining RXD:  My first muscle up – thank you to all

the coaches & members for all the tips & encouragement 🙂

Describe RXD in your own words:  Super fun environment to grow & sweat with


Age: 32

Occupation: High School Teacher & Curriculum Coordinator

RXD Start Date: June-ish

Go-to class time:  5:30 PM

How did you learn about CrossFit? A teacher friend

How has CrossFit RXD changed your life? I’ve met great people who motivate me & encourage me to learn new skills

Short term goals: Do muscle ups in workouts

Long term goals: Sub 7min mile

Favorite movement: Building to a heavy lift, not for time

Least favorite movement: Snatches for time

Favorite healthy meal: Chicken breast with Target brand steak seasoning, stirfry cauliflower rice with coconut animos and Sprouts organic milk chocolate rice cakes for dessert

Favorite cheat meal: Doritos, ribs & cinnamon roll donuts

Current book you’re reading: Como agua para chocolate – with my students

Hobbies outside of CrossFit: Traveling with Junior and hanging out with my nieces & nephew

Life Achievements: My academic degrees and buying my own house

I am passionate about: Life – I am very thankful for those I share it with and my countless blessings

  • Go-to class time: 5:30 PM
  • Cheat Meal: Doritos, ribs & cinnamon roll donuts
  • Start Date: June-ish

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