of the Month: March
Most people don’t know these 3 things about me:
1. I was state champion and reserve national champion horse back rider.
2. I always am reading 3 books at the same time, a junk novel, a self help book, and a chiropractic/patient care book.
3. I married the boss’ son
Describe RXD in your own words: RXD is great “box,” filled with a family of fun people and encouraging, knowledgeable coaches.
RXD Start Date: 2014?
Athletic Background: I was always a Tom boy. Rode and showed both jumping and reining horses as a kid
Go-to class time: Tuesday-9ish
How did you learn about CrossFit? Saw a sign by my house and stopped in to a CrossFit gym and joined. That was about 7 years ago.
How has CrossFit RXD changed your life? Crossfit RXD has been a great place to train and meet wonderful people who encourage folks to be their best.
Short term goals: 10 Kipping pull-ups (current-7). String T2B. Have fun and stay health in the open this year and not take it too seriously.
Long term goals: To stay healthy and active so I can continue to do my very physical job and also keep up with my family that likes to hike, dirt bike ride and camp.
Favorite movement: Power Lifting-Bench Press, Deadlifts and Squats
Least favorite movement: HSPUs
Favorite healthy meal: Chicken Salad
Favorite cheat meal: Mexican Food and Beer
Current book you’re reading: Tim Ferris-Tools of Titans
Hobbies outside of CrossFit: Dirt Bike Riding, Shooting, Hiking, and Camping
Life Achievements: 32 years of marriage to a great guy, Mom to two wonderful sons that I am so proud of, running Wisner’s Chiropractic for 27 years.
I am passionate about: My family and helping people achieve their health care goals.