CrossFit Beginners Program
Attend a Free Introductory Class
Learn if CrossFit is right for you
Attend our Fundamental Classes
A two week CrossFit beginners program
Start a Monthly Membership
Attend an unlimited amount of group classes
CrossFit Fundamentals are a series of classes that are designed to teach you the basics of CrossFit. As a new member you must attend all Fundamentals Classes so you can safely, effectively, and confidently join our group classes. During the classes you will receive a comprehensive understanding of the CrossFit training program and the exercise movements involved; such as weightlifting, gymnastics, calisthenics, cardio movements, etc.
Experienced CrossFitters coming from another gym do NOT have to attend Fundamentals. DROP IN
SET SCHEDULE FUNDAMENTALS
The set schedule is a series of classes held three times per week for two weeks (six classes) at predetermined days & times. You must attend the classes on these specific days and in order.
FAST TRACK FUNDAMENTALS
The fast track fundamentals option is a series of four private classes scheduled at your convenience. This option allows for scheduling flexibility and gets you into our group classes quicker. Fast Track Fundamentals can begin at anytime.