Fundamentals
CrossFit Beginners Program
Step One
Attend a Free Introductory Class
Learn if CrossFit is right for you
Step Two
Attend our Fundamental Classes
A two week CrossFit beginners program
Step Three
Start a Monthly Membership
Attend an unlimited amount of group classes
CrossFit Fundamentals are a series of classes that are designed to teach you the basics of CrossFit. As a new member you must attend all Fundamentals Classes so you can safely, effectively, and confidently join our group classes. During the classes you will receive a comprehensive understanding of the CrossFit training program and the exercise movements involved; such as weightlifting, gymnastics, calisthenics, cardio movements, etc.
Experienced CrossFitters coming from another gym do NOT have to attend Fundamentals. DROP IN
SET SCHEDULE FUNDAMENTALS
The set schedule is a series of classes held three times per week for two weeks (six classes) at predetermined days & times. You must attend the classes on these specific days and in order.
COST: $100
FAST TRACK FUNDAMENTALS
The fast track fundamentals option is a series of four private classes scheduled at your convenience. This option allows for scheduling flexibility and gets you into our group classes quicker. Fast Track Fundamentals can begin at anytime.
COST: $200
Upcoming Set Schedule Fundamental Classes
August 21, 23, 24, 28, 30, & 31
Septermber 11, 13, 14, 18, 20 & 21
October 2, 4, 5, 9, 11 & 12
October 16, 18, 19, 23, 25 & 26