December 3, 2016

December 3, 2016

HUGE CONGRATS TO CHRISTINE ON HER NEW ADVENTURE IN BECOMING A LULULEMON AMBASSADOR. WE ARE SO EXCITED FOR YOU AND HAPPY THAT YOU HAVE MADE SUCH AN IMPACT ON OUR COMMUNITY. Don’t forget to head on out to see Kelly at her Power Lifting Meet...

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December 2, 2016

December 2, 2016

BIG WEEKEND FOR SOME OF OUR COMPETITIVE ATHLETES. IF YOU CAN MAKE IT OUT TO SUPPORT ANY OF THESE EVENTS, OUR ATHLETES WILL SURE TO BE GRATEFUL. Kelly Sheehy will be at Axiom CrossFit for her Power Lifting Meet– She’s shooting for a...

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December 1, 2016

December 1, 2016

MAKE SURE TO GET YOUR VOTES IN FOR THE WODDY AWARDS, SET TO BE HANDED OUT AT THIS YEARS ANNUAL CHRISTMAS PARTY. LISTED BELOW ARE THE CATEGORIES: Most Stylish Member New Member Male New Member Female Gamesbound Male Gamesbound Female Most...

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November 30, 2016

November 30, 2016

Garrett, getting in that work. Headphones in, he is in the ZONE! CHRISTMAS PARTY UPDATE: Okay guys… Our Christmas party this year is being held on December 17th, gym classes will be cancelled that day so we are able to setup for the EPIC...

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November 29, 2016

November 29, 2016

In CrossFit, we can never forget that its’ all about Community, Fitness and FUN!! Let’s be sure to remind ourselves to have fun this week! (WOD) A) EVERY 5 MINS FOR 5 SETS: 400m Run 400m Row 5 Burpee-over-Erg   (SUPPLEMENTAL)...

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November 28, 2016

November 28, 2016

As coaches, we dedicate our time with you to guiding you through workouts, correcting your form and supporting you inside and outside the gym. This is our promise to you. (WOD) A) EMOM 10 MINUTES: Odd: 5 Thrusters (135/95) Even: 5 Muscle Ups or...

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November 25, 2016

November 25, 2016

We hope everyone had a great relaxing day with Family and Friends. We ALSO hope that you are ready to burn off the beginning of those holiday calories!!   (WOD) A) 21-15-9 Deadlifts (275/185) Burpee-over-Barbell   (SUPPLEMENTAL) A) EMOM...

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November 24, 2016

From the RXD Staff, we hope you and your families enjoy this wonderful day filled with Family and Friends. We will be closed for Thanksgiving but look forward to seeing all your faces bright and early Friday to burn off the first round of Holiday...

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November 23, 2016

Always a good time when you come to the gym and find your #twinning partner. Looking beautiful, Ladies! THANKSGIVING HOURS: THURSDAY: CLOSED FRIDAY: 8AM AND 10AM CLASSES, GYM WILL BE OPEN UNTIL NOON (WOD) A) BACK SQUAT (20×1) 3, 3, 3 @ 80%...

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November 22, 2016

November 22, 2016

We could not be more proud of Josh and Carly on their First Triathlon this past weekend. They sure do know how to put all that Fitness to work! (WOD) A) 3 ROUNDS FOR TIME: 8 Power Clean & Jerks (95/65) 10 C2B Pull-Ups 12 Box Jump Step-Downs...

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November 21, 2016

November 21, 2016

Monday Morning Crew! Get Lifted.   (WOD) “HELEN” 3 Rounds For Time: 400m Run 21 KB Swings (53/35) 12 Pull-Ups     (SUPPLEMENTAL) A) CLEAN PULL + CLEAN 1+1 @ 80% x 5 sets   B) SNATCH DEADLIFT 4, 4, 4, 4 @ 85%...

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November 19, 2016

November 19, 2016

We have about 5 Teams already signed up for the BRUTAL BASH at OCCF this coming December 3, who else is going to join them?? Should be a lot of fun getting into the spirit of competition again! Sign ups for the Christmas Party will be coming out...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806