January 3, 2016

RENEGADE IS BACK AND GOING STRONG, TUESDAY’S AT 7PM! If you have ever had a desire to become a better athelete, work more Olympic Lifts or Compete….. this is the spot for you! January 11th is the last day to sign up for the RP...

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January 2, 2016

January 2, 2016

Welcome to the New Year, we hope you are ready to DO WORK!! We also hope you are ready to take a serious plunge into your diet by joining us in the RP Challenge. Things to know: 1. $25 to Join challenge, $89 for templates from RP. 2. Nutrishop...

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December 31, 2016

STRETCH, STRETCH, STRETCH. Whether you are new or a veteran Crossfitter, making sure to spend the time to stretch and get limber is the best way to avoid soreness and injury. RP CHALLENGE UPDATE: Sign up. Put their info on the sign up sheet on...

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December 30, 2016

Coach Eric, as always, making sure to be detailed about the expectations of his classes. (WOD) A) AMRAP 18 MINS 30 Squat Cleans (165/115) 100 Burpees 30 Muscle Ups (SUPPLEMENTAL) A) CLEAN DEADLIFT *Build to a heavy single* B) CLEAN PULL 3X2 @100%...

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December 29, 2016

December 29, 2016

The results of the RP Challenge speak for themselves, I am going to just leave this here so everyone can see that this REALLY WORKS!! SO GET SIGNED UP!! (WOD) A) 21-15-9-6 400M Run Shoulder to Overhead Toes to Bar …Rest 2 Mins… **21...

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December 28, 2016

December 28, 2016

BEFORE AND AFTER RP DIET CHALLENGE, I THINK THE RESULTS SPEAK FOR THEMSELVES!! GET SIGNED UP!! (WOD) A) COMPLETE 3 SETS: :30 AD @ Max Effort …Rest to Full Recovery… B) AMRAP 9 MINS: 3,6,9,12,15,18, etc… Thrusters (95/65)...

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December 27, 2016

December 27, 2016

We hope you had a good break, I know some of us have been chomping at the bit to get back to the gym after all these Christmas calories…. but rest assured that this week will kill some of those extra meals. Don’t forget, for those who...

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December 23, 2016

Coach Sean, keeping a keen eye on the Teens as they prep for Baseball Season. If you have teenage kids and are looking to prep them for Sports or they need an outlet, come see any of the coaches or give us a call and we can get you in touch with...

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December 22, 2016

The feeling of Victory never gets old. We are so proud of you, Kristi. All you have accomplished, the sacrifices you make and the energy and leadership you bring is contagious. MODIFIED HOLIDAY SCHEDULE: DECEMBER 24: CLOSED DECEMBER 25: CLOSED...

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December 21, 2016

Uncle Earl, gettin’ that work in!! Squats make the world go ’round? Isn’t that how the saying goes? (WOD) A) COMPLETE 6 SETS w/INCREASING EFFORT: 5 Power Cleans (155/105) 7 Burpees 9 C2B Pullups 11 Box Jump Step-Downs (24/20)...

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December 20, 2016

Looks like Josh and Matty had a good time at the Christmas Party, did you?? (WOD) A) CLEAN: Build to a heavy single B) EMOM 10 MINS: Odd: 5 Front Squats + 5 Burpees Over Bar Even: 5 S2OH + 20 Double Unders ** Advanced (155/105) ** RX’D...

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December 19, 2016

December 19, 2016

WE HAD AN AMAZING TIME AT THE ANNUAL CHRISTMAS PARTY. DINNER, DRINKS AND DANCING UNTIL WE COULDN’T ANY LONGER. WE ARE SO GRATEFUL FOR THOSE WHO CAME AND MISSED THOSE WHO COULDN’T MAKE IT… UNTIL NEXT YEAR!! (WOD) A) 3 ROUNDS FOR...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806