12/01/17

Crossfit RXD – RXD Burn Burn a: Metcon (AMRAP – Rounds and Reps) 10min AMRAP: 10 toes to bar 10 db oh walking lunges (right arm, total) 10 db oh walking lunges (left arm, total) 10 hspu b: Metcon (AMRAP – Rounds and Reps) after...

Read more

11/30/17

Crossfit RXD – Strength & Conditioning Metcon Metcon (Time) 5 rounds for time: 12 CTB pullups 16 Deadlifts (135/95) 20/18 Calorie Assault bike Rest 2 minutes

Read more

11/30/17

Crossfit RXD – CrossFit Kids Warm-up Warm-up (No Measure) Partner Push Up Relay: 3 rounds: 50m run 6 partner push ups Push Press (5×3) Metcon (Time) 5 rounds for time: 5 push ups 7 leg lifts 9 wall balls CF Kids Games Metcon (No...

Read more

11/29/217

Crossfit RXD – RXD Burn Burn Metcon (No Measure) Complete @ aerobic effort: 45min Assault bike Every 5min, complete: 5 strict pull ups 10 push ups 15 med ball cleans

Read more

11/29/17

Crossfit RXD – Strength & Conditioning Metcon Metcon (No Measure) Every 4 Minutes for 20 minutes: 10 Thrusters (95/65) 12 Bar Facing Burpees 10 Toes to Bars 35 Double unders Supplemental Metcon (No Measure) 4 Sets (each as fast as...

Read more

11/28/17

Crossfit RXD – CrossFit Kids Warm-up Warm-up (No Measure) Rowling Row 100m exactly *Squat the difference of 100m* Weightlifting Front Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 8min AMRAP: 8 Calorie row 10 DB thrusters...

Read more

Renegade 11/28/17

Crossfit RXD – Renegade Training Metcon Metcon (Weight) Every 90 Seconds for 12 minutes: Snatch High Pull + Hang Snatch + Snatch + 30 DU’s Metcon (No Measure) EMOM 20 Minutes: ODD: 15/12 Calorie Row EVEN: 10 Hang Squat Cleans...

Read more

11/28/17

Crossfit RXD – Strength & Conditioning Metcon Metcon (AMRAP – Reps) As many reps as possible in 20 minutes: 3, 6, 9, 12, 15, 18, 21… Kettlebell Swings (53/35) Box Jump OVers (24/20) 200 Meter Run

Read more

11/27/17

Crossfit RXD – Strength & Conditioning Metcon Metcon Metcon (Weight) Every 90 seconds for 6 sets: Clean Pull + Hang Clean + Clean Metcon (Time) 21-15-9 Deadlift (155/105) Back Squat Row Calories Supplemental Metcon (No Measure) EMOM 10...

Read more

11/25/17

Crossfit RXD – Power Hour Weightlifting A1: Z Press (6×3) A2: Dumbbell Hammer Curl (6×12) B1: Plate Raise (3×6) B2: Klokov Press (3×30) C1: Plate Raise (2×25) C2: Barbell Biceps Curl (2×15) D1: Prison Press...

Read more

11/24/17

Crossfit RXD – RXD Burn Burn Metcon (Time) 10 rounds: 5 hspu (scale: 2 wall walks) 7 pull-ups (scale ring rows) 9 wall balls 150m run

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806