June 14, 2017

Congrats to Vanessa and Nick on their newest baby girl, Brynn Marie! WOW she is gorgeous! … (WOD) … 6/14/2017 … A) FOR TIME: 800M RUN 5 ROUNDS OF CINDY 400M RUN 5 ROUNDS OF CINDY 200M RUN 5 ROUNDS OF CINDY **One round of Cindy=...

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June 13, 2017

HUGE shout out to Kiana on your graduation from Cal State Poly, Pomona with your Master’s Degree. What an accomplishment! … (WOD) … 6/13/2017 … A) EVERY 2 MINS FOR 30 MINS: 5 DEADLIFTS (155/105) 5 SQUAT CLEANS …...

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June 12, 2017

Thank you for your continued patience while Kyle finishes the RXD Wall. We try very hard to keep our gym to the highest of standards for all of you. … (WOD) … 6/12/2017 … A) 2 PUSH PRESS AT 70% …Rest 1 Min… X9 Sets...

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June 10, 2017

Another GREAT “Power Hour comin’ atcha tomorrow! … Thank you, Coach Christine, for your kind words as to your love and passion for our gym. It’s always a pleasure to see you and watch you as you grow in life. …...

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June 9, 2017

(WOD) … 6/9/2017 … A) CLEAN PULL+POWER CLEAN 1+1 AT 70% X3 …Rest 2-3 Mins… X4 Sets … B) 15-12-9 Sumo Deadlift High Pull (75/55) Thrusters Toes to Bar … (SUPPLEMENTAL) … A) FOUR SETS 20 Cal AD 10 Deficit...

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June 8, 2017

This one looks like a ton of fun and able to be scaled to any fitness level! Let’s give this Thursday WOD our all! … (WOD) … 6/8/2017 … A) AMRAP 20 MINS 400M RUN Max Rep Pull-ups … #tbt #reprxd #disney

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June 7, 2017

A little #waybackwednesday for Molly getting her first Muscle Up. It’s good to reflect on how far you have come and remember the victories we celebrate, inside and outside the gym. What are your favorite “firsts” or...

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June 6, 2017

  Another weekend warrior!! Jenn gave a stellar performance at her Duathalon! Nice job JENN!! We hope you enjoyed that beer! … (WOD) … 6/6/2017 … A) BACK SQUAT 6,4,2,6,4,2 …Rest 3 Mins… … B) 21-15-9 Double...

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June 5, 2017

#reprxd in full affect on this Sunday evening! Congrats to John and Mary on their half marathon finish! What a way to ring in Summer! … A) AMRAP 20 MINS 60 Cal Row 50 Wallballs (20/14) 40 Toe to Bar 30 Front Rack Lunges (95/65) 20 HSPU 10...

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June 3, 2017

(POWER HOUR SATURDAY WOD) … A) 4 SETS: SINGLE ARM ARNOLD PRESS X20 (EACH) MED BALL PUSH UP X12 (EACH) STRICT TOES TO BAR X8 … B) 4 SETS: LUNGE REPEATS X10 (EACH) BACK EXTENSIONS X15 OVERHEAD PLATE STEP-UPS X6 (EACH) … C) AMRAP 3...

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June 2, 2017

HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA … (WOD) … 6/2/2017 … A) COMPLETE 4 SETS: :30 MAX MUSCLE SNATCHES (75/55) :30 NO PUSH-UP BURPEES :30 AD …Rest 6 Mins… …...

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June 1, 2017

Since the dawn of #crossFitRXD, we have not only trained the Stay-at-home Mom, the professional or the fitness junkie, but we also take great pride in assisting those who have a passion for public service. Police and Fire careers take a special...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806