March 28, 2013

SUE GAVE IT HER ALL IN CF OPEN WOD 13.3 Will you give it your all this week? – CROSSFIT OPEN: It’s competition day.  You know that means that we won’t have a 5, 6, 7pm class tonight.  Instead we will be CRUSHING 13.4. Please...

Read more

March 26, 2013

ROAD TRIP TO CROSSFIT COSTA MESA CASS, BRYAN, ALICIA, JOE AND EAMON – CROSSFIT OPEN RECAP:  WEEK 3 Team CrossFit RXD: 21st place in So Cal Women in So Cal: Ashlee 20th & Melisa 48th place Men in So Cal: Derek 69th place Masters (40-45)...

Read more

March 25, 2013

Mother & Daughter (Lynn and Brenda) – STRENGTH WOD: Three sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Ring Dips x Max reps Rest 2-3 minutes – CONDITIONING WOD: Three Sets of: Against a 3-minute...

Read more

March 23, 2013

Congratulations to Missy, oops, I mean Officer Jankowski for graduating from the Golden West College Police Academy and being sworn in as a Police Officer for the City of Tustin.  Missy has worked so hard to attain her goals and we are so very...

Read more

March 21, 2013

CRISTINA – REMINDER: We are still in the middle of the CrossFit Open season (week 3 of 5) and there will not be any 5, 6, 7pm classes tonight due to the Open Competition Night.  The fun starts at 6pm, we hope you will come see what all the...

Read more

March 20, 2013

JONATHAN, KIM AND DANIEL – GOT A FRIEND INTERESTED IN CROSSFIT? For the month of April, ONLY, we will be offering FREE Set Schedule Fundamentals (with a minimum 3-month commitiment). That is a $100 savings. – THURSDAY NIGHT IS...

Read more

March 19, 2013

RXD FIREBREATHERS: MELISA, MERISA, ASHLEE – SPECIAL EVENTS REMINDER: This Friday, March 22, we will be having a social night at The Twisted Vine, wine bar in Fullerton. We hope you will join us for a fun night with fine wine and friends...

Read more

March 18, 2013

EAMON COVERING THE REQUIREMENTS FOR 13.2 – CROSSFIT OPEN: WEEK TWO UPDATE Team RXD:            12th in So Cal Derek Kennedy:   38th in So Cal Ashley Hegner:    25th in So Cal Melisa Nelson:     51st in So Cal Bryan Wadkins:   20th in the...

Read more

March 15, 2013

  DUSTIN CONRAD IN ACTION – SCHEDULE REMINDER: Friends and Family Free Day is this Saturday at 10am.  Be sure to grab a friend and join us for a great class.  Coach Bryan will be hitting CF Open 13.2 after the class. – Hero WOD...

Read more

March 14, 2013

Last weak you said it was too heavy.  Last week you said the snatch was too hard. Well this week you got what you asked for. HIGH SPEED…. LOW DRAG!!! – CrossFit Open WOD 13.2 10 Minute AMRAP of: 5 Shoulder to Overhead (115/75) 10...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806