June 27, 2013

 – As most of you have heard, RXD member Guillermo (pictured above right) was shot.  Guillermo is an LAPD Gang Officer and during an investigation he was shot in the face.  He is expected to survive his injuries, but needless to say his...

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June 26, 2013

HAPPY BIRTHDAY NYRA Nyra is the HEART of CrossFit RXD.  Her enthusiasm for CrossFit is contagious and her caring nature makes every member feel at home.  She is truly a special person.  Her striking good looks combined with amazing athleticism...

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June 25, 2013

JENN AND SUE – WELCOME COACH SUE!!! I would like to officially welcome Sue Yudt to the CrossFit RXD coaching staff.  Sue has been with CrossFit RXD from almost our beginning and was Member of the Year in 2011.  Sue is an amazing athlete and...

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June 24, 2013

Homer, AJ and Michael – STRENGTH WOD: Three sets of: Front Squats, 4-6 reps (rest 2 minutes) Strict or Weighted Pull-Ups, 2-3 reps (rest 2 minutes) – CONDITIONING WOD: Five rounds for time: 15 Wallballs (20/14) 15 Pull-ups (Rest 1...

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June 18, 2013

  REMEMBER FOLKS:   SMOOTH IS FAST…..when you hear “3,2,1…Go!” don’t lose your mind.  CrossFit requires that we are constantly thinking and assessing.  We can’t just go APE SH#T.  We need to keep our wits...

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June 17, 2013

– FAMILY FEUD RECAP: Saturday was an amazing day.  We hope everyone had fun and enjoyed their first taste of compettion. Our winners were as follows: FUN Division: Men: Victor D., Daniel B., James R. Women: Heather D., Kyra H., Sally M. RX...

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June 14, 2013

  ARE YOU READY FOR THE FEUD? – WOD DESCRIPTIONS: WOD #1: RX Division For Time: 5*4*3*2*1*2*3*4*5* Squat Cleans (155/105) *20 Double-Unders between each rep and at the end.  – FUN Division For Time: 5*4*3*2*1*2*3*4*5* Hang Power...

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June 13, 2013

FUTURE FIREBREATHER VS. CURRENT FIREBREATHER – FAMILY FEUD WODs released in tomorrow nights blog. – STRENGTH WOD: Four Sets of: 6 Back Squats at 65% of 1 RM (rest 1 minute) 1 Minute Plank Hold (rest 1 minute) – CONDITIONING WOD...

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June 12, 2013

THIS IS WHAT CROSSFIT IS ALL ABOUT.   THE SUPPORT OF EVERYONE CHEERING YOU ON TO FINISH. IT DOESN’T MATTER IF YOU FINISH FIRST OR LAST.   JUST THAT YOU FINISH.  – IS THIS DEJAVU? Three Rounds For Time: 21 Power Snatch (95/65) 400m Run...

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June 10, 2013

APPARENTLY SOME OF US MISSED ONE HELL OF A BOWLING NIGHT.  – FAMILY FEUD: Saturday, June 15th We are still accepting last minute addition to Family Feud.  If you would like to join the FUN, sign up at the gym. – STRENGTH WOD: Four...

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