Monday

Crossfit RXD – NC HIIT View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Easy Row/Jog/Bike Into… 2 ROUNDS 10 Plate/Backpack Deadlifts 10 Alt. Deadbugs 10 Plate/Backpack Strict Press w/:02 pause overhead 10 Hollow Rocks 10 Superman...

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Sunday

Crossfit RXD – NC HIIT View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) 1 ROUND MVMNT 1: High Knees/Toe taps to Medicine Ball or Backpack MVMNT 2: Hollow Rocks MVMNT 3: Supermans MVMNT 4: Med. Ball or Backpack...

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Sunday

Crossfit RXD – NC BURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Plank Hold 1:00 Air Squats STATION 2 1:00 Plate OH Hold 1:00 Sit-ups STATION 3 1:00...

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Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a Medball to share and complete… 400m Partner Medball Run (switch as needed) Into… 1 ROUND: P1: 5 Straight Leg...

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Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 20 Single Unders or 20 Mountain Climbers 10 Russian KBS or 10 Single DB Russian Swing 20 Plank Shoulder Taps 10 Up-Downs Strength Metcon (AMRAP...

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Saturday

Crossfit RXD – NC HIIT View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cardio* 10 Alt. Samson Lunges 1:00 DB or Backpack Overhead Hold 10 Hollow Rocks + 10 Superman Rocks 1:00 Wall Sit Workout Metcon (AMRAP – Rounds...

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Saturday

Crossfit RXD – NC BURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Plank Hold 1:00 Air Squats STATION 2 1:00 Plate OH Hold 1:00 Sit-ups STATION 3 1:00...

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Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 14 Alt. DB Snatches (50/35) 14 Single DB Lunges* *Hold DB in front rack with both heads of DB touching body. (Score is...

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Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA DB Curl to Arnold Press 8/8 Split Squats 10 Scap Pull-Ups or 10 DB Bent Over Rows 10 Scap Push-Ups 5 Up-Down Broad Jumps Skill Metcon (Weight) EMOM...

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Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 200m Row or 100m Run 30 Mountain Climbers 20 Jumping Jacks 10 Plate or 10 DB Deadlifts Strength Metcon (Weight) 3 SETS P1 – 20 Front Rack...

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Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps Over DB 6 Single DB Deadlift 2 DB Up-Downs (No Measure) Full-Body Strength Metcon (Weight) EVERY 2:00 x...

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3010 E La Palma Ave, Anaheim, CA 92806