Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower and a Barbell! 1 Round: P1: Row * P2: 5 Inch Worms + Push Up 5 Bootstraps 20 Single Unders *P1 Rows...

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Saturday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run 25’ High Knees 25’ Butt Kickers 25 Power Skips (Height)* 25’ Power Skips (Distance)** 2 ROUNDS: 50 Single Unders 10 Slam Balls *Skip on one leg as...

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Saturday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS* 5/5 SA KB DL 5/5 SA Russian KBS :30s Bike 30 Single Unders *Progress the bike and jump rope work each round. R1: :30 Easy Pace Bike 30 Single Unders R2: :30...

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Saturday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Glute Bridge Hold 1:00 Max Air Squats STATION 2 1:00 Plank Hold 1:00 DB Push Press...

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Saturday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) Grab a single DB, you’ll need it for EMOM 2 & 3!! EMOM x 4 MIN ODD- :45 Groiners EVEN- :45 Inch Worms + Push-Up EMOM x 4 MIN ODD- :20...

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Saturday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 15:00 RUNNING CLOCK… Perform mobility, flexibility or long warm-up. Use this time to work on your body and improve ROM or get body...

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Friday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Bootstrappers 20 Jumping...

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Friday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME (7 MINUTE CAP) 10 Alt...

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Friday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 ROUNDS...

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Friday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations...

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Friday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 30 Slam Ball...

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Thursday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 QUICK SETS (5:00 CAP) 10 Up-Downs 8 Deadlifts...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806