November 15, 2013

BOB and OMAR celebrating after a tough Veteran’s Day Hero WOD. – STRENGTH: Shoulder Press 5x 3 reps  – WOD: Five Rounds For Time: 12Wallballs (20/14) 24 Double-unders  – Supplemental Performance Training: EMOM 16 minutes...

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November 14, 2013

LANDON, MEG AND ASHLEE Enjoying a beer and conversation after our Veterans Day WOD. – THE TRUE STORY OF MURPH MOVIE TO BE RELEASED SOON: This movie has been a long time in the making.  For those of you that have ever done the Hero WOD...

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November 13, 2014

TABITHA AND ARANTZA  Notice Tabitha’s good form on her hang clean positioning. Her shins are vertical, hips back and hamstrings loaded. – CHRISTMAS PARTY: Please signup for the Christmas Party by December 1st so that we have a head...

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November 12, 2013

HAPPY BIRTHDAY TO MATT WADE – WOD: For time: 21-15-9 Ring Dips HSPU* Push-ups 200m Run each round – *Scale for HSPU is seated DB Press (35/25)  – Supplemental Performance Training: Block Snatch Pull + Snatch (Bar on box =mid...

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November 11, 2013

    – VETERANS DAY SCHEDULE: Normal class schedule all day. – STRENGTH: In 15 min, find HEAVY a 3 rep Squat Cleans *Not touch and go. –  WOD: Every 30 seconds for 12 min: 1 Squat Clean @80-90% of above –...

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November 8, 2013

SEAN AND ESTEFANI – DODGEBALL TONIGHT AT 7PM   WHO IS READY TO PR THEIR BACK SQUAT TODAY!!! Back Squat: 5@70% 3@80% 1@90% 1@95% 1@100% 1@ +5-10lbs. 1@ +5-10lbs. 1@ +5-10lbs.  – WOD: 30-20-10 KB Swings (53/35)* Burpees (jump on 45...

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November 7, 2013

You may have noticed these guys helping out around the gym recently. I would like to introduce RXD’s newest coaches:  DAVID, IAN and VINCE. Starting next week our coaching schedule will change, so expect see some new faces at a in your...

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November 6, 2013

Congrats to Brenda for graduating from the Fire Academy last week and being named Valedictorian of her class. – SUNDAY VETERANS DAY TRIBUTE WOD and BBQ @ 11AM If you have served or want to honor those who have, join us for a Hero WOD on...

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November 5, 2013

THIS FRIDAY NIGHT AT RXD! – WOD: GOAT DAY: EMOM 20 minutes: Even: Your choice Odd: Your choice Today’s workout is like nothing we have done before, because you get to decide what to do.  We want you to pick two movements that you SUCK...

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November 4, 2013

Congrats to RXD member Whittney on her suprise engagement this weekend in Boston. – RXD CHRISTMAS PARTY:   SIGN UP NOW!!! The sign up list for the RXD Christmas Party on Saturday, December 14th is posted.  The party will include a catered...

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November 1, 2013

JERRY’S LAST CLASS Wednesday was Jerry’s last class.  Jerry has been a regular at the 7pm class for 2 years, but has been transfered to another job location and was forced to relocate.  We wish him the best and want him to know he is...

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October 31, 2013

HAPPY HALLOWEEN RXD     THIS VIDEO IS NOT FOR THE FAINT OF HEART.  DEFINITELY RATED R.  NO KIDS PLEASE.  – Halloween Class Schedule: Today is a normal class schedule.  No changes. – WOD: Five rounds for time of: 5 Strict...

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