Tuesday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Single Ring Ring Rows 5 Kip Swings 5/5 SA DB BOR 5 Up-Downs Strength Metcon (No Measure) 3 SETS 7 Wide Grip Pull-ups 10/10 Supported SA DB Row 20...

Read more

Tuesday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Strict Press 10 Alt. Reverse Lunges (bodyweight) 5/5 Single Arm DB Push Press 5/5 Single Arm DB Suitcase Alt. Reverse Lunges* Workout Metcon...

Read more

Monday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Legs only bike 5 Up-Downs + 5 Push-Ups :30 Arms only bike 10 KB Sumo Deadlift :30 Bike (arms & legs) 5 Burpees + 10 RKBS Workout Metcon (No Measure)...

Read more

Monday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 1 SET 10:00 Ski 10:00 Bike 10:00 Row -5:00 Rest b/t Sets- *Goal is razor-sharp pacing at a moderate-low pace. Match your meters every set. B. 60:00 GPP...

Read more

Monday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills… 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure 4 Stretch 25’ Walking High Kicks 25’ Butt...

Read more

Monday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Cal Bike STATION 2 Max DBL DB Swing (eye-level) STATION 3 Max Burpees Over DBs...

Read more

Monday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 8 ROUNDS (:20 ON/ :10 OFF) R1-R2: Single Unders R3: High Jump Single Unders R4: Fast Wrist Single Unders R5: Penguin Taps R6: Single Single Double Under R7-R8: Double...

Read more

Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Cal Row STATION 2 AMRAP 5 Up-Downs 10 Mountain Climbers STATION 3 Max Cal Row STATION...

Read more

Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/6 Cal Bike 5 Inchworms + Push-Up 10 Plank Walkouts* 10 DBL DB Curl to Press 10 DB DL *Plank Walkout: Starting on Hands in...

Read more

Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 6 Cal Bike 6 Up-Downs 6 Box Step Overs 6 Alt. Lunges Strength Metcon (Weight) 3 SETS 8/8 Half Kneeling Landmine Press 12 DB Bent Over Row -Rest 1:30...

Read more

Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 6 Cal Bike (Begin at an easy pace then increase each round) 8 Alt. Lunges (add weight in the 2nd round to practice the goblet lunge) 10 Tuck-Ups 12...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806