May 17, 2016

  What an amazing showing for our new CROSSFIT KIDS PROGRAM. Thank you Coach (Ms.) Christine for leading the little ones. I know they had a blast! Don’t forget, it’s the big kids (10-13 year olds) tomorrow from 3:45-4:15. Give it...

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May 16, 2016

May 16, 2016

RXD Athlete Camp // May 22 @ 9AM // Open to ALL —THIS WEEK AT RXD— RXD Kids Program begins this week! MONDAY & WEDNESDAYS 5-9 year olds 3:45PM – 4:15 PM TUESDAYS & THURSDAYS 10-13 year olds 3:45PM – 4:30PM...

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May 14, 2016

May 14, 2016

What an amazing week we had guys!! From people on their first week of Power Supply, to the announcement of CrossFit Kids, to testing week for the Athletes Program. I hope you all had as much this week and we did coaching you all.   Let us...

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May 13, 2016

    (WOD)   COMPLETE 4 ROUNDS (MAX EFFORT) 100m Shuttle Sprint (50 yards) 15 Thrusters (75/55) 15 Toes-to-Bars 100m Shuttle Sprint …Rest/walk x 4 minutes…       (SUPPLEMENTAL)   A) JERK Take 15 mins...

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May 12, 2016

May 12, 2016

REMINDERS FOR RXD:   RXD Athletes Camp is coming up on May 22 and we are all right in the thick of the first week of testing. If you are interested, give Coach Derek a shout. So far, it has been tough but a ton of fun. Thanks Derek!! RXD...

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May 11, 2016

(WOD)   A) FOR TIME: 2000m Row 20 Snatches (95/65) 60 Pullups 20 Snatches (95/65) 2000m Row *Rx = Squat Snatch / Scale = Power Snatch *25min Cap for classes SUB ACCORDINGLY!     (SUPPLEMENTAL)   A) SNATCH Take 15 minutes to...

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May 10, 2016

TRANSFORMATION TUESDAY:   STEF LUA!! What a Transformation!! After a couple weeks of her body becoming accustomed to her new RP Diet, she began to have increased energy, faster recovery time, less soreness and a huge decrease in her...

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May 9, 2016

May 9, 2016

RXD, we’re calling on you! What started as an idea few years ago is finally coming to fruition this May 16th. We finally have the space, certified staff, and enough membership to support the launch of our “RXD Kids” program...

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May 7, 2016

May 7, 2016

  COACHES SPOTLIGHT OF THE MONTH: CHRISTINE WILLIAMS SUPERLATIVE: The dictionary defines superlative as; of the highest kind, quality or order.  Surpassing all others, supreme. Christine’s smile is infectious and her heart and...

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May 6, 2016

May 6, 2016

COMING SOON…   RXD ATHLETE CAMP: Coach Derek will be starting the RXD ATHLETE CAMP on May 22 at 9am lasting two weeks. This is geared towards anyone who wants to take their Fitness to the next level. Derek, along with the whole staff...

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May 5, 2016

(WOD)   A) IN 4 MINUTES, COMPLETE: 15 Wallballs (20/14) 30 Med Ball Cleans Cal Row (with remaining time) …Rest/walk x 3 minutes. Repeat x 4 sets total…       (SUPPLEMENTAL)   AIRDYNE Max Cals in 10 minutes...

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May 4, 2016

May 4, 2016

5AM CLASS ANNOUNCEMENT Starting May 16th, we will be adding a Tuesday 5AM class that will be coached by the lovely and talented Coach Kristi.   NEW CROSSFIT KIDS AT RXD As many of our staff are parents, we clearly see how fun and beneficial...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806