December 20, 2013

GROUP HIP WARM-UP AND PREPARATION –   STRENGTH: Deadlift 3 sets x 10 reps DO NOT EXCEED 65% of 1RM – WOD: Five rounds: Every 3 minutes complete the following: 5 Front Squats* 400m Run (Rest remaining time) RX must take bar off of the...

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December 19, 2013

BUZZ – WOD: For time: 30 OH Squats 30 Toes-to-Bar 20 Power Snatch 20 Toes-to-Bar 10 Squat Snatch 10 Toes-to-Bar – WOD Tips:  Let me guess…..you saw this WOD and thought, Toes-2-Bar again?  Yes, again.  Our program is constantly...

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December 18, 2013

KRISTI AND KEI – STRENGTH: Back Squats: 4@ 75% 3@ 80% 2@ 85% 1@ 90-95% MAX reps @ 80%* *For MAX effort go for broke, but stop one rep prior to having to drop the bar.  Always finish with the bar in the rack. – WOD: Fitness: Three...

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December 17, 2013

CONGRATS TEAM RXD! Team RXD won the Anaheim City League Championship on Sunday night with a hard fought battle. It should also be known that they were the only Co-Ed team too.  Thats because RXD girls kick serious ass. – IMPORTANT REMINDER...

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December 16, 2013

DAVID THAI – STRENGTH: Power Clean 5 sets x 1.1.1 This means perform 3 single reps dropping the bar for 10 seconds between reps. Rest 2 minutes between sets.  Increase  to a HEAVY. – WOD: AMRAP 15 min 5 Power Cleans (165/115) 10 Toes...

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December 13, 2013

ESTHER – HELP NEEDED WITH CHRISTMAS PARTY: Friday, 6:30pm (TONIGHT): Today we will have a full schedule, but after the final class at 6:30pm, we will begin the process of transforming our gym into a winter wonderland.  The first thing that...

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December 12, 2013

CHRISTMAS PARTY COUNTDOWN: 3 DAYS CrossFit RXD Hats:  NOW AVAILABLE We just got in our first order of RXD hats.  These are high quality FlexFit brand hats in four different styles.  Price: $20 – STRENGTH: Shoulder to Overhead: 3 sets x MAX...

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December 11, 2013

CHRISTMAS PARTY COUNTDOWN: 4 DAYS FATHER AND SON SUPERMAN Dustin and Austin Martin – CHRISTMAS PARTY TIPS: DON’T FORGET YOUR ID.  We hired a caterer to run our bar this year, so you may need to provide ID to be served. DRESS TO...

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December 10, 2013

RXD CHRISTMAS PARTY COUNTDOWN:  5 DAYS TERI REPPING OUT KB THRUSTERS – YOUR HELP IS NEEDED! We can’t put toether the Christmas Party without a little help.  Transforming our gym into a classy venue takes a little bit of work...

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December 9, 2103

Merisa and Ashlee make the podium in 2nd place at the 2013 Babe Brawl at CrossFit Code 3. We are so proud of them and excited to see what the 2014 CF season holds for them. – CHRISTMAS PARTY COUNTDOWN: 6 DAYS If you plan to attend the RXD...

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December 6, 2013

Christmas Party Countdown: 8 Days  Kyra, Evelyn and Brea – STRENGTH: Tempo Front Squats 5 sets of 3-4 reps @41×1 Use 70% of 1RM *Performance use same weight as Tuesday   WOD: Five rounds for time: 3 Deadlifts 10 Hand Release...

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December 5, 2013

Christmas Party Countdown: 9 Days Update:  There are 108 people registered for the Christmas Party. An email will go out this week on how to log in to Zen Planner to pay for the Christmas Party. Having second thoughts about not signing up? Email...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806