March 4, 2014

Brian, Merisa, Carley and Josh in the For Him Apprel booth. – WOD: 10,9,8,7,6,5,4,3,2,1 Thrusters 30 Double-Unders (every round)  – Fitness: 115/85 Performance: 135/95  – Core: 3 x 1 min Front Plank Holds (Perf: Weighted 55/35)...

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March 3, 2014

Some of the Boys from Friday Night Lights Out. – IMPORTANT REMINDER!!! All scores for the CrossFit Open WOD 14.1 must be entered by 5pm (Pacific Standard Time). – WEEKLY CALENDAR: Monday: Fundamentals 7am & 7:30pm Tuesday...

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February 28, 2014

THE ROARD TO THE GAMES BEGINS NOW! – FRIDAY NIGHT LIGHTS:  TONIGHT AT 6PM As a reminder there is no 6pm class today.  We will be hosting our a competition night for our RXD atheletes registered for the CrossFit Open.  We will be limiting...

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February 27, 2014

MARGARET – WOD: For total time: 250m Row Rest 2 minutes 500m Row Rest 3 minutes 750m Row Rest 4 minutes 1000m Row – Supplemental Peformance Training: The Open starts tomorrow.  Prep your body by stretching/mobilizing for 30 minutes

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February 26, 2014

VICTOR, DANIEL, & OMAR  – HERE’S A LITTLE SOMETHING TO GET YOU EXCITED ABOUT THE CROSSFIT OPEN:  FRIDAY @ 6PM   Women of RXD from CrossFit RXD on Vimeo. THE WOMEN OF RXD ARE ROCK STARS!!! – STRENGTH: 3 sets of: Hang...

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February 25, 2014

CARLO & ANDREW – MUSCLE-UP CLINIC: SUNDAY AT 2PM Come learn the skills and technique necessary to perform the ultimate CrossFit exercise movement. Attendees MUST have the strength base to perform Chest-2-Bar Pull-ups and a Ring Dip in...

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February 24, 2014

    A COACH’S PERSPECTIVE – CROSSFIT OPEN COMPETITION NIGHT: FRIDAY AT 6PM Come compete or cheer on our Team RXD Athletes.  This is going to be an exciting and competitve night. We will be going to the new brewery next door...

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February 21, 2014

MIRIAM  – STRENGTH: Back Squats 5@ 65% 3@ 75% 1@ 85% 1@ 90% 1@ 90% 1@ 90-95% – WOD: 400m Run 20 DB Snatches 400m Run 20 Burpee Box Jumps (24/20) 400m Run 20 DB Snatches 400m Run  – Fitness: 50/35 Performance: 70/50  –...

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February 20, 2014

KEVIN – TEAM RXD COMPETES THIS WEEKEND! This Saturday, Team RXD athletes will be competing in two competitions. Please stop by to cheer on our teams at CF Surf City in Huntington Beach.  The Winter Shakedown is way to far, so we will keep...

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February 19, 2014

KELLY – MOVEMENT & TECHNIQUE CLASS: Today @ 8PM Coach Eamon’s popular Movement & Technique Class will be at 8pm for the next two weeks starting today. The class will be moving between 4pm and 8pm every month to allow...

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February 18, 2014

Kristi, Teri, Brenda & Carley – THE CROSSFIT OPEN STARTS NEXT FRIDAY: If you can do 80% our Fitness WODs as prescribed in our blog, we encourage you to log-in and register for the CrossFit Open. Here are the important things to know...

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February 17, 2014

Teri is working on her goals!   What have you done recently to achieve yours? – STRENGTH: Front Squats 5@ 75% 3@ 80% 1@ 85% 3@ 80% 2@ 85% 1@ 90%  – WOD: CF Open WOD: 12.5 AMRAP 7 minutes 3, 6, 9, 12, 15… Thrusters (100/65) C2B...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806