September 30, 2013

EARL – OCTOBER PROGRAMING: We will be starting a 6-week squat cycle this week.  This means we will be squating in class 3 days a week (Monday, Wednesday and Friday).  The squat cycle is desgined to increase your overall strength and add...

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September 27, 2013

CARLY – So how is everyone feeling? It has been a rough week of amazing WODs.  I have been so impressed by everyone’s effort.  Keep it up RXD.  Remember if your feeling a little beat up, take a rest day.  You deserve it! – We...

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September 25, 2013

KENT – SCHEDULE REMINDER: This Saturday is a competition prep day and starts at 9am.  There will be three short intense workouts over three hours (9am-noon).  This is a special program for all our first time competitors in next...

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September 23, 2013

WHITTNEY THINGS TO MARK ON YOUR CALENDAR: Saturday, September 28th:  9am to Noon Competition Prep Day:  Three WODs in 3 hours.  All are invited.  This will be in lieu of Saturday class. – Saturday, October 5th:  10am Friends and Family Free...

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September 20, 2013

DONNA BOWLING NIGHT!!!!  Concourse Bowling Center 3364 E La Palma Ave, Anaheim, CA ‎ Please SIGN-UP at the RXD if you’re planning to attend Bowling night .  Need a head count to reserve lanes. Friday be there by 8:30pm  – Strength...

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September 19, 2013

  RUN HARD……AND OFTEN! Please SIGN-UP at the RXD if you’re planning to attend Bowling night by tomorrow.  Need a head count to reserve lanes. – WOD: For time: Run 1 mile Rest 4 minutes Run 800m Rest 3 minutes Run 400m Rest 2 minutes...

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September 18, 2013

RANDI AND CHARLIE –  BOWLING NIGHT: THIS FRIDAY AT 8:30PM We will be meeting at Concourse Bowling: 3364 East La Palma Avenue Anaheim   Strength: Performance: 2RM Thruster Fitness: 3RM Back squat *Take 20 minutes to establish –...

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September 17, 2013

KELLY, SUE, DEREK, ASHLEY AND KATIE   WOD: Performance: 10 Muscle-ups 100 Shoulder to overhead (75/55) 1000m Row – Fitness: 1000m Row 50 thrusters (45/35) 30 pull-ups – Performance Supplemental Training: Five sets of: 3-position clean...

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September 16, 2013

BEAR CRAWLS Strength: Five sets of 1.1, Clean & Jerk (Drop for 10 seconds between reps) – WOD: Three rounds of: 10 Power Cleans (Performance: 185/135) (Fitness: 135/115) 10 Burpee over barbell  – Performance Supplemental Training...

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September 13, 2013

STEVEN I heard that everyone LOVED the ring push-ups so I will be sure to program them more often. – WOD: 400m Farmers carry (53/35) 20 Burpee box jumps (24/20) 400m Plate carry (35/25) 20 Burpee box jumps (24/20) 400m Plate carry (35/25)...

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September 12, 2013

JIN, HAILEY, RACQUEL, STEVE, CATHY – STRENGTH: Fitness: Front Squat Five sets of 3 reps Performance: Six sets of:  Push Press + Push Jerk + Split Jerk Build to heavy as possible for a clean set. WOD: 8 X 250m Row (Performance: 1 minute...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806