There is nothing better than family coming together to support family. The love felt Saturday was thick and the tears were real. We will not stop until your fight is done, Bernadette, until this is won. Thank you to all that helped organize...
Read moreA big congratulations to @michaelyau and @hiimfrances on their wedding this weekend! We couldn’t be happier for you two! ❤️❤️ (WOD) A) BACK SQUAT (20×1) 8, 6, 4, 3, 2, 1 …Rest 1 min between sets, go heavier than last...
Read more
Who is ready for GRACE tomorrow? Grace is the workout that is widely celebrated and programmed when a B4B event takes place. Come tomorrow and join us as we celebrate Bernadette and her fight against Breast Cancer. We will come together as one...
Read moreWe are very excited to celebrate you this Saturday, Bernadette! (WOD) A) 6 SETS AT CONSISTENT EFFORT: 10 Deadlifts (1.25 BW/BW) 8 No Push-Up Burpees 10 TTB 35 Double Unders …Rest 2 Mins… (SUPPLEMENTAL) A) COMPLETE 5 SETS: M.E...
Read moreDon’t forget to get signed up for the Barbell for Boobs Grace Event this Saturday. Heat Times are as follows: 10:30am 10:45am 11:00am 11:15am “Grace”: 30 Clean and Jerks for Time Get your name written down and lets end this...
Read moreA whole new way to #reprxd – coffee mugs! All three designs are printed on large, 15oz mugs and are available for order at the gym for just $10 each! Check the announcement board for details and ordering ☕️ (WOD) A) FRONT SQUAT...
Read more
This coming Saturday we will be ending the 8008 Challenge with the B4B Classic workout “GRACE”. It’s worth 500 Points, it’s an incredible workout, AND IT’S GOING TO BE SO FUN!. Sign up on the back of the whiteboard...
Read moreRXD boys representing this morning at Race for the Cure! Thank you to everyone who came out and supported the Kubotas! #healthyhooters (WOD) A) EVERY 2 MIN FOR 12 MIN: 2 Push Press + 2 Jerks B) 5-minute Row (as many Cals)...
Read more
Conner will be competing tomorrow in New Orleans at the University Nationals. GOOD LUCK, CONNOR!! We also have a new Long Beach Police Department Grad, Ken! We are so proud of you, bud. Thank you for the difference you will make in the community...
Read moreHave you hit this week’s “8008 Challenge”? MAX Double Unders in one minute! Nick is currently leading for the guys with a whopping 143! (WOD) A) 5 ROUNDS FOR TIME: 21 Cal Row 15 Deadlifts (BW/0.75 of BW) 9...
Read moreHuge Congrats to EVERYONE participating in the 8008 Challenge, it is very good to see in all these events and support Bernadette. DON’T FORGET ABOUT THE SUSAN G. KOMEN RACE THIS SUNDAY AT 7:15AM. We are meeting at the Island Hotel in...
Read moreThis week’s 8008 challenge! MAX Double Unders in one minute. They do not have to be unbroken! You must have a judge for this one. Give it a shot and write your score up on the board! And don’t forget- if you video it, post it...
Read moreCrossFit RXD © 2016 All Rights Reserved