7/11/18
Crossfit RXD – Strength & Conditioning View Public Whiteboard Weightlifting Segment Clean (Pause Clean) (3, 3, 3, 3 @ 65-75%) Pause at Kneeshttps://www.youtube.com/watch?v=nbFWGZyo_sg Metcon (AMRAP – Rounds and Reps) Amrap 10...
Read moreCrossfit RXD – Power Hour View Public Whiteboard A: Bench Press (1RM) B: Bench Press (80% for 5 sets of 3 repetitions) C1: Chin Up (20% of bodyweight for 2 repetitions for 5 sets) C2: Chin Up (Bodyweight for 5 repetitions for 5...
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