Daily Blog – Page 74 – CrossFit RXD

Mar 16, 2020 by Coaching Staff 90

Tuesday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA 8 ROUNDS (:20 ON // :10 OFF) MVMT 1 – Jump Rope // 2nd Round – Double-Unders MVMT 2 – Alt. Step-Ups // 2nd Round – Single Arm Front Rack...

Mar 15, 2020 by Coaching Staff 93

Monday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 SA DB Push Press (Right Arm) 10 SA DB Front Rack Lunges 10 SA DB Push Press (Left Arm) 10 SA DB Front...

Mar 15, 2020 by Coaching Staff 92

Monday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 250m Row 10 HSPU* 10 Box Jump Overs (24/20) 500m Row 20 HSPU 20 Box Jump Overs 750m 30 HSPU 30 Box Jump Overs 1000m 40 HSPU 40 Box Jump Overs...

Mar 15, 2020 by Coaching Staff 92

Monday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT 1 – Mountain Climbers MVMNT 2 – DB Deadlifts MVMNT 3 – DB Bent Over Rows Strength Sumo Deadlift (6-4-2-6-4-2)...

Mar 15, 2020 by Coaching Staff 92

Monday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT 1 – Mountain Climbers MVMNT 2 – DB Deadlifts MVMNT 3 – DB Bent Over Rows BODYWEIGHT FLOW…...

Mar 15, 2020 by Coaching Staff 94

Monday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (2:00 CAP) 20 Jumping Jacks 8 Bodyweight Goodmornings :20 Tuck Hold Into … 2 ROUNDS (2:30 CAP) :45 Row (increase pace 2nd round) 10 Air Squats (32X1)* 8...

Mar 14, 2020 by Coaching Staff 90

Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press STATION 2 AMRAP 6 Double DB Hang Snatch 9 DB...

Mar 14, 2020 by Coaching Staff 83

Sunday – REST DAY

Crossfit RXD – Renegade Training View Public Whiteboard

Mar 14, 2020 by Coaching Staff 92

Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP / EACH COMPLETE 3 ROUNDS! PARTNER 1: 5 Squat Jumps 5 RDLs 5 Clean Pulls 5 High Pulls 5 Muscle Cleans PARTNER 2: Row (Increasing...

Mar 14, 2020 by Coaching Staff 90

Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MIN MAX) 5/5 SA KB Sumo Deadlift 5/5 SA Russian KettleBell Swing 10 Ring Rows 100m Run Strength Metcon (No Measure) 4 SETS FOR QUALITY 1 Kip Swing + 1...

Mar 14, 2020 by Coaching Staff 85

Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 PVC Good Mornings 5 Up Downs 30 Single Unders Into.. AMRAP x 3 MINUTES 10 KB RDLs 5 Up Downs 30 High Single Unders/Double Unders Workout Metcon...

Mar 13, 2020 by Coaching Staff 94

Saturday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Plank 1:00 Push-Ups STATION 2 1:00 Wall Sit 1:00 Air Squats STATION 3 1:00 Superman...