August 1, 2016
#MotivationMonday – our girls getting after some front squats 💪🏽 (WOD) A) AMRAP 20 MIN: 15 Clean and Jerks (135/95) …rest 1 minute… 15 Clean and Jerks (155/105) …rest 1 minute… 15 Clean and Jerks (185/135)...
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July 30, 2016
There is a difference when you walk into our gym. In fact, there are many differences. We are all cut from a different branch, we all live different lives and have different personalities. But it’s our differences that bring us together...
Read moreJuly 28, 2016
OC FAIR UPDATE: Tomorrow night we will be meeting at the Metro Link Station (down the street from the gym) at 6:30pm. The ride will cost $7 so be sure to have your money ready. This is always a sure fire way to get out and have some fun with the...
Read moreJuly 27, 2016
All smiles for our 3PM class! (WOD) COMPLETE 5 SETS @ CONSISTENT EFFORT: 400m Run 15 Overhead Squats (95/65) 10 Box Jump Step-Downs (24/20) …Rest/walk x 1 minute… (SUPPLEMENTAL) A) SNATCH PULL + HANG SNATCH...
Read moreJuly 26, 2016
OC FAIR annual trip is this coming Friday night. I will be updating you with details as the week progresses so stay tuned. It’s going to be a fun time with the RXD Family so bring your $7 and (beverage–shhh!) Gemma was having so much...
Read moreJuly 25, 2016
Today’s WOD is another test. It is important you give maximum effort as you will see the programming in the coming weeks will be based off this testing. Naturally, there will be re-testing towards the end of the programming to compare your...
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July 23, 2016
Who is heading off to celebrate and put them “GUNS” in the “SUN” at the CrossFit Games this weekend? Let’s represent RXD well! SEE Y’ALL THERE! (WOD) “SUNS OUT, GUNS OUT” A) 4 Sets NOT...
Read moreJuly 22, 2016
Pre-WOD stretch? (WOD) A) Take 15 min to build to a heavy 3RM Thruster B) 10, 8, 6, 4, 2 Thrusters (Use 75% of weight achieved in Part A) 50 Double Unders (SUPPLEMENTAL) A) Build to a heavy Snatch ...
Read moreJuly 21, 2016
Half Way through this testing week. How hard have your pushed yourself?! Are you ready for more?! (WOD) A) EVERY 3 MINUTES FOR 5 SETS: 300/250M Row 20 KBS (53/35) AMRAP Burpees …Rest 2 Mins… (SUPPLEMENTAL) Rest Day
Read moreJuly 20, 2016
REMINDER! RXD is headed to the OC Fair for a night of fun & games! Join us this Friday, 7/29 @ 6PM! We’ll be meeting up at the Metrolink Station just down the street from RXD (1039 N Pacificenter Dr, Anaheim). Bus fare + admission is...
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July 19, 2016
As we move into a week of “testing”, we must remember to first off, always be safe and have fun. We must train our bodies to overcome our minds and let our support and encouragement for each other never waiver. We must stand next to...
Read moreJuly 18, 2016
How hard are you willing to push? (WOD) A) FRONT SQUAT (20×1) 4, 4, 4, 4 …Rest 3 minutes… B) AMRAP 6 MINUTES: 30 Power Cleans (135/95) 30 Burpee-over-Barbell *This is a text. MAX EFFORT ...
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