August 1, 2016

#MotivationMonday – our girls getting after some front squats 💪🏽 (WOD) A) AMRAP 20 MIN: 15 Clean and Jerks (135/95) …rest 1 minute… 15 Clean and Jerks (155/105) …rest 1 minute… 15 Clean and Jerks (185/135)...

Read more
July 30, 2016

July 30, 2016

There is a difference when you walk into our gym. In fact, there are many differences. We are all cut from a different branch, we all live different lives and have different personalities. But it’s our differences that bring us together...

Read more

July 28, 2016

OC FAIR UPDATE: Tomorrow night we will be meeting at the Metro Link Station (down the street from the gym) at 6:30pm. The ride will cost $7 so be sure to have your money ready. This is always a sure fire way to get out and have some fun with the...

Read more

July 27, 2016

All smiles for our 3PM class!   (WOD)   COMPLETE 5 SETS @ CONSISTENT EFFORT: 400m Run 15 Overhead Squats (95/65) 10 Box Jump Step-Downs (24/20) …Rest/walk x 1 minute…   (SUPPLEMENTAL)   A) SNATCH PULL + HANG SNATCH...

Read more

July 26, 2016

OC FAIR annual trip is this coming Friday night. I will be updating you with details as the week progresses so stay tuned. It’s going to be a fun time with the RXD Family so bring your $7 and (beverage–shhh!) Gemma was having so much...

Read more

July 25, 2016

Today’s WOD is another test. It is important you give maximum effort as you will see the programming in the coming weeks will be based off this testing. Naturally, there will be re-testing towards the end of the programming to compare your...

Read more
July 23, 2016

July 23, 2016

Who is heading off to celebrate and put them “GUNS” in the “SUN” at the CrossFit Games this weekend? Let’s represent RXD well! SEE Y’ALL THERE!   (WOD)   “SUNS OUT, GUNS OUT” A) 4 Sets NOT...

Read more

July 22, 2016

Pre-WOD stretch?   (WOD)   A) Take 15 min to build to a heavy 3RM Thruster   B) 10, 8, 6, 4, 2 Thrusters (Use 75% of weight achieved in Part A) 50 Double Unders     (SUPPLEMENTAL)   A) Build to a heavy Snatch  ...

Read more

July 21, 2016

Half Way through this testing week. How hard have your pushed yourself?! Are you ready for more?! (WOD) A) EVERY 3 MINUTES FOR 5 SETS: 300/250M Row 20 KBS (53/35) AMRAP Burpees …Rest 2 Mins…   (SUPPLEMENTAL) Rest Day

Read more

July 20, 2016

REMINDER! RXD is headed to the OC Fair for a night of fun & games! Join us this Friday, 7/29 @ 6PM! We’ll be meeting up at the Metrolink Station just down the street from RXD (1039 N Pacificenter Dr, Anaheim). Bus fare + admission is...

Read more
July 19, 2016

July 19, 2016

As we move into a week of “testing”, we must remember to first off, always be safe and have fun. We must train our bodies to overcome our minds and let our support and encouragement for each other never waiver. We must stand next to...

Read more

July 18, 2016

How hard are you willing to push?   (WOD)   A) FRONT SQUAT (20×1) 4, 4, 4, 4 …Rest 3 minutes…   B) AMRAP 6 MINUTES: 30 Power Cleans (135/95) 30 Burpee-over-Barbell *This is a text. MAX EFFORT    ...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806