October 20, 2016

October 20, 2016

9AM Crew getting ready to get that work done! Next Saturday we are going to have a great event for Halloween, complete with a workout, costumes and some fun treats for the kids!! Yoga will be cancelled for the next two Saturdays while Ellex is...

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October 19, 2016

Baby Eli helping out her mama, Hailey, in today’s workout!   (WOD) “Cindy” AMRAP 20 MIN: 5 Pull-Ups 10 Push-Ups 15 Air Squats (SUPPLEMENTAL) A) 10,9,8…3,2,1 Bench Oress (BW/0.75BW) Back Squat (1.5 BW) B) 3×10...

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October 18, 2016

October 18, 2016

Sometimes, it’s so important to get outside the gym and celebrate that which is most special to you. Remember that life is so good. We are so blessed to have a strong community, wonderful family and friendships and moments to cherish. Thank...

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October 17, 2016

“Your child will follow your example, not your advice.”   (WOD) A) BACK SQUAT (20×1) 5, 3, 1, 5, 3, 1 (second wave heavier) B) FOR TIME 21-15-9 Back Squats (155/105)(185/135) Burpee Box Jumps Toes-to-Bar  ...

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October 15, 2016

October 15, 2016

Partner WOD Saturday is back, with Vengeance!! Y’all Ready?? We are looking forward to seeing you all at OktoberFest at The Phoenix Club tomorrow night. 1340 S Sanderson Ave, Anaheim, CA 92806 (WOD) 5 ROUNDS FOR TIME: 10 Burpees Over Plate...

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October 14, 2016

Last reminder about Oktoberfest this Saturday! Meet at 7pm at the Phoenix Club! Costumes not required but definitely encouraged 😜   (WOD) “DIANE” 21-15-9 Deadlifts 225/155 Handstand Push-Ups   (BURN) COMPLETE 4 SETS: 400m...

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October 13, 2016

October 13, 2016

GET READY TO PARTY AT THE PHOENIX CLUB THIS SATURDAY AT 7PM! 1340 S Sanderson Ave, Anaheim, CA 92806 “BEERS AND BRATS” (WOD) A) COMPLETE 6 SETS: 200M Run 10 Toes to Bar 20 Push-Ups 30 Air Squats 200M Run …Rest 2 Mins.

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October 11, 2016

October 11, 2016

Ronnie and Rocky still reppin’ that RXD, where’s yours at??!! This coming Saturday, we will be getting together for OktoberFest at the Phoenix Club in Anaheim!! Dressing up is encouraged but definitely not required. LET’S GO...

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October 10, 2016

—RXD COMMITMENT CLUB: SEPTEMBER 2016— Duncan Cox Wingate Wong Denise Bueno Bob Morgan Justin Wang Brianna Cupello (EVEN WHILE PREGNANT!!!) Letty Navarro Kiana Lewis Buzz Tolentino Song Yi Hong     (WOD) A) BACK SQUAT...

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October 7, 2016

The cutest little Crossfit Kids! Don’t forget we offer our CrossFit Kids classes Monday/Wednesday 3:45-4:15pm for 5-9 year olds and Tuesday/Thursday 3:45-4:30pm for 10-13 year olds!   (WOD) 21-15-9 400m Run Deadlifts (225/155) Ring...

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October 6, 2016

October 6, 2016

Don’t forget that every Monday through Thursday we have our CrossFit Kids classes with Coach Christine, so don’t forget to keep those kids movin’ and groovin’ and get them signed up if you haven’t already!! Also, on...

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October 5, 2016

  A big congratulations to @bri_ski_ and her husband who welcomed their new baby girl into the world on Monday! Meet the newest member of the RXD family, Kinley Nicole 💜💜💜   (WOD) FOR TIME: 50 Wall Balls 40 Burpees 30 Alternating DB...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806