5/31/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Hot Rod (AMRAP – Reps) 5 Sets: In 3 minutes complete: 30 Air Squats 20 Deadlifts (135/95) 10 Shoulder to Overhead Amrap double unders Rest 3 minutes

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5/30/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Crossbow (Time) 3 rounds for time: 400 meter run 21 wallballs (20/14) 15 toes to bars 9 Burpee box jump overs (24/20)

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5/29/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Front Squat (5 x 5) A2: Dips (4 x max reps) Metcon (No Measure) Emom 10 minutes: Odd: 12 Front Rack Barbell Lunges Even: 10 Hand Release Pushups + 10 V-Ups *pick your...

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5/27/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/25/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/24/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/23/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/22/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/21/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/20/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/18/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back...

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