November 8, 2016

November 8, 2016

Connor, one of our newest members, has made an impression on the staff at RXD with his effort to come to regular class, Oly Class, do the “Burn” workout, hit a workout with the “Sunday Crew” and come in to stretch when he...

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November 7, 2016

  (WOD) 27-21-15 Back Squats (165/115) Handstand Push-ups   (SUPPLEMENTAL) A) 2 CLEAN + 1 FRONT SQUAT + 1 JERK Complete 4 sets @ 70-80% B) 4×3 Push Press C1) 8-10 Strict Toes-to-Bar …Rest 30 seconds, then: C2) 10 Toes-to-Bar...

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November 5, 2016

November 5, 2016

The staff wants to send a special shout out to the RXD Girls for their amazing performance and their qualification for ¬†WODAPALOOZA!! What an amazing achievement, we are so stoked for you guys and can’t wait to see you on that big stage in...

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November 3, 2016

November 3, 2016

Huge congrats to the October Commitment Club!! Thank you all for your continued faithfulness to our program and your fitness! Duncan Cox Rob Schwarzberg Bob Morgan Sarah Mathot Amanda La Tong Ngo Cathy Nguyen Justin Wang Chris Fallzone Letty...

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November 2, 2016

A huge congrats to members @yaimsean and @steflua on their engagement! ūüíć We are beyond happy for you guys!   (WOD) 6 ROUNDS FOR TIME: 200m Run 20/15 Push Ups 15 Toes-to-Bar 10 Alternating DB Snatches 35¬†Double Unders …Rest/walk 3...

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November 1, 2016

November 1, 2016

Continued Halloween celebrations with the Garibay Family. They #RepRXD, do you? Ralphy and Angie were asked to dress like a hero of theirs, Angie chose a CrossFit coach. We love what CrossFit Kids is doing in these little ones. If you...

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October 31, 2016

  Happy Halloween everyone! Thank you to everyone who came, dressed up, and worked out with us on Saturday! As a reminder, the gym will be CLOSING EARLY due to the holiday. The last class of the day will be at 6:30pm. Normal schedule resumes...

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October 28, 2016

October 28, 2016

This Saturday will be our Super Hero Themed Annual Halloween WOD at RXD. There will fun for the kids as well as the adults. COME DRESSED IN YOUR FAVORITE SUPER HERO OUTFIT AND LETS HAVE SOME FUN! 9:30AM– Kids WOD (SUPER KIDS) 10AM–...

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October 27, 2016

October 27, 2016

KIANA!!!! Nice job coming in first place for the 8008 Challenge! Kiana won a FREE Month Membership and a FREE pair of Nano’s. We truly appreciate all the hard work you put in at the gym and the energy you bring. Congrats! (WOD) A) EVERY...

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October 25, 2016

If you are looking for some upcoming Christmas Gift Ideas, head over to “Tilove Designs” on Esty and check out our very own Molly’s Coffee/Tea Mug Designs. She hand makes everything and will deliver to the gym!! I know...

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October 24, 2016

    (WOD) A) Build to a heavy 3 rep front squat (20×1) B) Every 3 mins for 5 sets: 5 thrusters at 50% of A 7 burpee over the bar 9 t2b 35 double unders   (SUPPLEMENTAL) A) 3-position clean at moderate weight for 5 sets B1) 8...

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October 21, 2016

#tbt #throwbackthursday … when is the last time you PR’d? Are you working towards your goals? (WOD) A) COMPLETE 3 SETS (for faster time): 12¬†Cal Row 10¬†Box Jump-Overs 8 Toes-to-Bar …Rest 1 min between sets…  ...

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