October 14, 2016
Last reminder about Oktoberfest this Saturday! Meet at 7pm at the Phoenix Club! Costumes not required but definitely encouraged 😜 (WOD) “DIANE” 21-15-9 Deadlifts 225/155 Handstand Push-Ups (BURN) COMPLETE 4 SETS: 400m...
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October 13, 2016
GET READY TO PARTY AT THE PHOENIX CLUB THIS SATURDAY AT 7PM! 1340 S Sanderson Ave, Anaheim, CA 92806 “BEERS AND BRATS” (WOD) A) COMPLETE 6 SETS: 200M Run 10 Toes to Bar 20 Push-Ups 30 Air Squats 200M Run …Rest 2 Mins.
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October 11, 2016
Ronnie and Rocky still reppin’ that RXD, where’s yours at??!! This coming Saturday, we will be getting together for OktoberFest at the Phoenix Club in Anaheim!! Dressing up is encouraged but definitely not required. LET’S GO...
Read moreOctober 10, 2016
—RXD COMMITMENT CLUB: SEPTEMBER 2016— Duncan Cox Wingate Wong Denise Bueno Bob Morgan Justin Wang Brianna Cupello (EVEN WHILE PREGNANT!!!) Letty Navarro Kiana Lewis Buzz Tolentino Song Yi Hong (WOD) A) BACK SQUAT...
Read moreOctober 7, 2016
The cutest little Crossfit Kids! Don’t forget we offer our CrossFit Kids classes Monday/Wednesday 3:45-4:15pm for 5-9 year olds and Tuesday/Thursday 3:45-4:30pm for 10-13 year olds! (WOD) 21-15-9 400m Run Deadlifts (225/155) Ring...
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October 6, 2016
Don’t forget that every Monday through Thursday we have our CrossFit Kids classes with Coach Christine, so don’t forget to keep those kids movin’ and groovin’ and get them signed up if you haven’t already!! Also, on...
Read moreOctober 5, 2016
A big congratulations to @bri_ski_ and her husband who welcomed their new baby girl into the world on Monday! Meet the newest member of the RXD family, Kinley Nicole 💜💜💜 (WOD) FOR TIME: 50 Wall Balls 40 Burpees 30 Alternating DB...
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October 4, 2016
There is nothing better than family coming together to support family. The love felt Saturday was thick and the tears were real. We will not stop until your fight is done, Bernadette, until this is won. Thank you to all that helped organize...
Read moreOctober 3, 2016
A big congratulations to @michaelyau and @hiimfrances on their wedding this weekend! We couldn’t be happier for you two! ❤️❤️ (WOD) A) BACK SQUAT (20×1) 8, 6, 4, 3, 2, 1 …Rest 1 min between sets, go heavier than last...
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October 1, 2016
Who is ready for GRACE tomorrow? Grace is the workout that is widely celebrated and programmed when a B4B event takes place. Come tomorrow and join us as we celebrate Bernadette and her fight against Breast Cancer. We will come together as one...
Read moreSeptember 30, 2016
We are very excited to celebrate you this Saturday, Bernadette! (WOD) A) 6 SETS AT CONSISTENT EFFORT: 10 Deadlifts (1.25 BW/BW) 8 No Push-Up Burpees 10 TTB 35 Double Unders …Rest 2 Mins… (SUPPLEMENTAL) A) COMPLETE 5 SETS: M.E...
Read moreSeptember 29, 2016
Don’t forget to get signed up for the Barbell for Boobs Grace Event this Saturday. Heat Times are as follows: 10:30am 10:45am 11:00am 11:15am “Grace”: 30 Clean and Jerks for Time Get your name written down and lets end this...
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