Daily Blog – Page 71 – CrossFit RXD

Apr 5, 2016 by Todd 701

April 5, 2016

Another years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was...

Apr 1, 2016 by crossfitrxd 950

Hello

This is a test

Mar 23, 2016 by crossfitrxd 926

Test Post

Hello RXD Members! We’re still under construction, don’t mind us. Check our FaceBook page for WOD’s! Thanks, Management

Mar 14, 2014 by crossfitrxd 841

March 14, 2014

SEAN Taken during his recent 2nd place finish at the NLI – FRIDAY NIGHT LIGHTS: TONIGHT AT 6PM Come cheer on Team RXD!!! – Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3. The reason...

Mar 13, 2014 by crossfitrxd 767

March 13, 2014

VICTORIA – WE HAVE FRIDAY NIGHT LIGHTS AGAIN THIS WEEK @ 6PM 14.3 IS COMING!!! – WOD: Team of 2: 10 rounds of Alternating 250m Rows (10 rounds per person) Supplemental Performance Training: Snatch EMOM 16 1st 4 min: 2 reps @ 75% 2nd 4...

Mar 12, 2014 by crossfitrxd 1121

March 12, 2014

RONNIE Repping out double-unders during 14.1. – Starting Monday, March 30th, we will have a new 5am class on Monday, Wednesday and Friday. Thanks to coach Ryan, Merisa and Ian for agreeing to take on the early morning classes. –...

Mar 11, 2014 by crossfitrxd 1158

March 11, 2014

Always Fun Times At RXD! – FREE INTRO CLASSES TODAY @ 7AM & 6PM – CrossFit Open Update: We are 2 of 5 weeks in and RXD is battling for a spot in Regionals. Our gym is currently in 27th place out 241 gyms. We currently have FOUR...

Mar 9, 2014 by crossfitrxd 730

March 10, 2014

CAN YOU NAME THIS MEMBER? NO SERIOUSLY, WHO IS THIS? – FREE INTRODUCTORY CLASSES THIS WEEK: TUESDAY, MARCH 11th @ 7am TUESDAY, MARCH 11th @ 6pm – STRENGTH: Push Press 5 set x 5 reps – WOD: 3 rounds for time: 400m Run 15...

Mar 7, 2014 by crossfitrxd 709

March 7, 2014

– Friday Night Lights Out: Tonight @ 6pm. Come Cheer On Team RXD – WOD: CrossFit Open WOD 14.2. 3 minutes to complete: Two rounds of: 10 OH Squats 95/65 10 Chest-2-Bar Pull-ups (Rest remaining) 3 minutes to complete: Two...

Mar 6, 2014 by crossfitrxd 805

March 6, 2014

COACH EAMON – FRIDAY NIGHT LIGHTS OUT: THIS FRIDAY AT 6PM Remember we have Friday Night Lights Out every week of the CrossFit Open. Be there this Friday to cheer on Team RXD. – STRENGTH: Hang Squat Snatch Build to a HEAVY 1 rep...

Mar 5, 2014 by crossfitrxd 1107

March 5, 2014

TONY – WOD: Tabata: 20 seconds of work/10 seconds of rest Complete 8 cycles at each station in a row: KB Swings (53/35) Box Jumps (24/20) Row for Calories Shoulder to OH (95/65) – Supplemental Performance Training: 5 sets of: Hang...

Mar 4, 2014 by crossfitrxd 1154

March 4, 2014

Brian, Merisa, Carley and Josh in the For Him Apprel booth. – WOD: 10,9,8,7,6,5,4,3,2,1 Thrusters 30 Double-Unders (every round) – Fitness: 115/85 Performance: 135/95 – Core: 3 x 1 min Front Plank Holds (Perf: Weighted 55/35)...