Monday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Lunge + Twist MIN 3 – :45 Air Squats Strength Front Squat (8-6-4-8-6-4) 8-6-4-8-6-4 Front Squat...
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