June 15, 2016
Interested in checking out our CrossFit RXD Kids Program? CLICK HERE! (WOD) EVERY 6 MIN FOR 24 MIN: 400m Run 12 Front Squats (135/95) 24 Pullups …Rest remainder of the time… (SUPPLEMENTAL) A) HANG...
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June 14, 2016
TEEN ATHLETE PROGRAM: July 11- August 19. Mark your Calendars and get those teens into the gym for TAC@RXD. Coach Sean has designed a program that will allow your teen athletes to improve upon the foundations of performance in their specific high...
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June 13, 2016
Good luck on your move back to NorCal, Andrew! You will be..sorely.. missed by the RXD community. Thank-you for supporting our coaching staff and for always willing to step up to the plate for our competitive teams. (WOD) ...
Read moreJune 11,2016
BEACH DAY WORKOUT tomorrow!! Come out, get some sun and get in a great workout. We will be warming up right at 8:30AM and working out at 9AM next to the Newport Pier. Classes at the gym are cancelled so we can get those beach bodies ready for...
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June 10, 2016
(WOD) A) EVERY 2 MIN FOR 10 MIN: 6 Back Squats @ (20×1) B) AMRAP 12 MINUTES: 5 Power Cleans (135/95) 10 Barbell Front Rack Lunges 10 C2B Pullups 30 Double Unders (SUPPLEMENTAL) COMPLETE 5 SETS: 2...
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June 9, 2016
Watching these kids do their workout today made us smile from ear to ear. The way they listened so intently to Coach Christine, and how they genuinely worked hard and gave it all they had! So great to see!!! If you are still interested in signing...
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June 8, 2016
A huge birthday shoutout to Coach Sean. Since his arrival and presence at RXD, our community has received nothing but positive vibes and all the good feels. He’s one hell of a coach and just an all-around great person. Happy Birthday, Sean!...
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June 7, 2016
As coaches, we truly enjoy getting to know each of you and walking you through your Fitness journey. We count ourselves lucky to be a part of the journey to a better you. From the staff at RXD we want to thank each member, for being such a...
Read moreJune 6, 2016
(WOD) A) EMOM 10 MINUTES: 1 Clean *Start light and build every minute B) 15-12-9 Hang Power Cleans (115/75) Front Squats Burpee-over-Barbell (SUPPLEMENTAL) A) HANG SNATCH 2 x 2 @ 62.5% 4 x 2 @ 72.5%...
Read moreJune 4, 2016
POWER SUPPLY: How is it going guys? What do you think of the food? If you still want to sign up go HERE. They have made it so easy to eat healthy! Click the link to find out more and reach out to Nyra f you have questions. It’s obvious that...
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June 3, 2016
Join us every Saturday at 8AM for “Yoga w/ Ellex” (WOD) A) COMPLETE 4 SETS: Front Squat 3 reps at (22×1) …Rest 2-3 Mins… B) EMOM 10 MINS: Odd: 5 Squat Cleans (155/105) Even: 10 Box Jump Overs...
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June 2, 2016
Here is the flyer for the up and coming TEEN ATHLETE PROGRAM at RXD! If you have a High School student looking to step their game up, give this a shot. Coach Sean has all the details and it’s approaching fast. ...
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