May 1, 2017
Big Congrats to Coach Mel and her husband, Justin on getting married this past weekend. We are so happy and blessed to have you two! … (WOD) … 5/1//2017 … A) SHOULDER PRESS 2 AT 90%, 1 AT 92.5% AND 1 AT 95% …Rest 3...
Read moreApril 29, 2017
(POWER HOUR WOD) … A) 4 SETS: PARALETTE TEMPO PUSH UP (3351) X8 CUBAN PRESS X10 … 4 SETS: TEMPO RING ROWS (1153) X10 FRONT LEAN REST X:30 ARNOLD PRESS X8 200M FARMERS WALK (SAME WEIGHT AS ARNOLD PRESS) FRONT LEAN REST X:30 … 1...
Read moreApril 28, 2017
We wanted to congratulate, Yesenia and Mike on their winning the RP Challenge. I think Coach Eric said it best the other day when he said that you can workout as hard and as long as you like, you can sleep really well, but if your diet is off...
Read moreApril 27, 2017
Throw Back Thursday! Who is headed to the California Regional in Del Mar next month? Should be a great show as always! … 4/27/2017 … (WOD) … A) COMPLETE 4 ROUNDS: 500M Row 400M Run …Rest 3 Mins… … B) EMOM 10...
Read moreApril 26, 2017
(WOD) … 4/26/2017 … A) BACK SQUAT 2 at 90%, 1 at 92.5%, 1 at 95% …Rest 3-4 Mins… … B) FOR TIME: 15 Thrusters (135/95) 21 Sumo Deadlift High Pull 12 Thrusters 15 Sumo Deadlift High Pull 9 Thrusters 9 Sumo Deadlift...
Read moreApril 25, 2017
(WOD) … 4/25/2017 … A) EMOM 20 MINS Odd: 6 Hang Power Cleans (135/95) Even: 12 Wallballs (20/14) … B) COMPLETE 3 SETS: :30 Side Plank Hold :30 Side Plank Hold 1:00 Plank Hold …Rest 2 Mins… … (SUPPLEMENTAL)...
Read moreApril 24, 2017
Well, here it is guys! The male and female winner for the RP Challenge! Congratulations to Mike Hewitt and Yesenia Aguirre. Mike lost a total of 20.6 lbs, with a 7.1% body fat loss, and Yesenia is down 20.4 lbs and cut 5.9% of fat. Of all the...
Read moreApril 22, 2017
Come ready to sweat and get strong. Great turn out for these classes. If you haven’t checked it out yet, NOW IS THE TIME! … (POWER HOUR WOD) … 4/22/2017 … 4 SETS: A1) RIGHT ARM DB PRESS X15 … A2) PUSH-UP X15 …...
Read moreApril 21, 2017
(WOD) … 4/21/2017 … A1) 1 FRONT SQUAT AT 85% …Rest :45… X6 Sets … A2) MAX REP DIPS …Rest 1 Min… X4 Sets **Six sets of A1 and Four sets of A2** … B) 4 SETS AT 100% 15 KBS (53/35) :15 AD …Rest...
Read moreApril 20, 2017
For anyone who has yet to turn in their Post RP Body Analysis Sheets, they are due no later than Friday. We have to find our WINNER and need all sheets in so let’s get those to Nyra at nmwadkins@yahoo.com. ANYONE INTERESTED IN AN...
Read moreApril 18, 2017
(WOD) … 4/19/2017 … A1) 1 STRICT PRESS @ 85% …Rest :45… X6 Sets … A2) 8-10 RING ROWS (21X1) …Rest 1 Min… X4 sets *six sets of A1 and four sets of A2 … B) COMPLETE 4 ROUNDS 200 Meter Run 10 KB...
Read moreApril 18, 2017
Who is getting ” Summer Bod” ready, we know all the RP Strength Participants are. Who will the Winner be? You will find out soon enough!! … (WOD) … 4/18/2017 … A) COMPLETE 5 SETS: 300/250M Row 10 Power Cleans...
Read more