August 17, 2016
Who’s ready for RXD Fantasy Football?! When: Sunday, August 28th @ 1:30pm Email joe@crossfitrxd.com (WOD) AMRAP 6 MINUTES: 4 Deadlifts (185/135) 6 Burpees 8 Toes-to-Bars 50m Run …Rest 3 minute. Repeat x 3 sets…...
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August 16, 2016
Meet Sean. Sean is one of the newest members of CrossFit RXD, a solid morning-time force in our gym. Sean comes from a background of Ultra Running. He enjoys RXD because of the genuine and generous people he has met in our coaches, the members...
Read moreAugust 15, 2016
REMINDER!! Power Supply will be in house tomorrow both at lunch time and for our late afternoon/evening classes! Come get some samples and check out the awesome food they have to offer! (WOD) “FIGHT GONE...
Read moreAugust 13, 2016
HERO WOD SATURDAY!! “Daniel” FOR TIME: 50 Pull-Ups (Scale: Ring rows) 400M Run 21 Thrusters (95/65) 800M Run 21 Thrusters 400M Run 50 Pull-Ups (Scale: Ring Rows) ** Team of 2 or 3– share reps, run together*** We will work...
Read moreAugust 12, 2016
Nixin & Violet: Let the team building begin? (: (WOD) A) PUSH PRESS 8, 8, 8, 8 …Rest 2 minutes… B) COMPLETE 3 SETS: KB Snatch (Lt Arm) MAX reps x 1 min Pushups MAX reps x 1 min KB Snatch (Rt Arm) MAX repx x 1 min...
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August 11, 2016
BACK BY POPULAR DEMAND!! Power Supply will be coming next Monday August 15th at lunchtime for another tasting. Be sure to be there for the FREE LUNCH with your workout! Members have been loving the convenience and amazing taste of these savory...
Read moreAugust 10, 2016
Friendly reminder that if you submit a review on Yelp/Facebook/Google, you can grab (1) Kill Cliff. Upon completion of the review, please show a coach prior to making your way to the beverage fridge. Thanks in advance, everyone! (WOD)...
Read moreAugust 9, 2016
Welcome to the family, Jovi and Elysia!! Andres, you’re daughters are in good hands. Can’t wait to see you two in class. (WOD) A) EMOM 12 MINS: Odd: 3 Back Squats @85% Even: Max Strict C2B Pull-Ups B) AMRAP 10 MINS: 200M...
Read moreAugust 8, 2016
Who’s ready to get at it this week? Find your #MotivationMonday and CRUSH IT! (WOD) A) COMPLETE 5 SETS: 12 Deadlifts (155/105) (185/135) (9 Hang Power Cleans) 6 S2OH 50 Double Unders …Rest 2 minutes… ...
Read moreAugust 6, 2016
Who is watching the Olympics these next 2 weeks? The Opening Ceremonies have so far been so beautiful and inspiring. So much of what is represented in the Olympics, is a replica of how we train in CrossFit. (WOD) “Maupin” 800M Run 49...
Read moreAugust 5, 2016
It’s here y’all! If you’ve been avoiding the gym in the afternoons/evenings due to how hot the gym gets, fear no more! The swamp cool is here and will be up and running shortly! (WOD) FOR TIME: 1000m Row 100...
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August 4, 2016
This picture means a lot. The most experienced coach and athlete in our gym, kneeling in, paying close attention to some of the newest members to RXD. Age, PR’s and Fran Time means very little in moments like this. It’s about sharing...
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