September 29, 2016

Don’t forget to get signed up for the Barbell for Boobs Grace Event this Saturday. Heat Times are as follows: 10:30am 10:45am 11:00am 11:15am “Grace”: 30 Clean and Jerks for Time Get your name written down and lets end this...

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September 28, 2016

A whole new way to #reprxd – coffee mugs! All three designs are printed on large, 15oz mugs and are available for order at the gym for just $10 each! Check the announcement board for details and ordering ☕️   (WOD) A) FRONT SQUAT...

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September 27, 2016

September 27, 2016

This coming Saturday we will be ending the 8008 Challenge with the B4B Classic workout “GRACE”. It’s worth 500 Points, it’s an incredible workout, AND IT’S GOING TO BE SO FUN!. Sign up on the back of the whiteboard...

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September 26, 2016

RXD boys representing this morning at Race for the Cure! Thank you to everyone who came out and supported the Kubotas! #healthyhooters     (WOD) A) EVERY 2 MIN FOR 12 MIN: 2 Push Press + 2 Jerks   B) 5-minute Row (as many Cals)...

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September 24, 2016

September 24, 2016

Conner will be competing tomorrow in New Orleans at the University Nationals. GOOD LUCK, CONNOR!! We also have a new Long Beach Police Department Grad, Ken! We are so proud of you, bud. Thank you for the difference you will make in the community...

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September 23, 2016

Have you hit this week’s “8008 Challenge”? MAX Double Unders in one minute! Nick is currently leading for the guys with a whopping 143!       (WOD) A) 5 ROUNDS FOR TIME: 21 Cal Row 15 Deadlifts (BW/0.75 of BW) 9...

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September 22, 2016

Huge Congrats to EVERYONE participating in the 8008 Challenge, it is very good to see in all these events and support Bernadette. DON’T FORGET ABOUT THE SUSAN G. KOMEN RACE THIS SUNDAY AT 7:15AM. We are meeting at the Island Hotel in...

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September 21, 2016

  This week’s 8008 challenge! MAX Double Unders in one minute. They do not have to be unbroken! You must have a judge for this one. Give it a shot and write your score up on the board! And don’t forget- if you video it, post it...

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September 20, 2016

Please don’t forget to sign up for the Susan G. Komen, 5k Race in support of Bernadette Kubota. The Race is this coming Sunday September 25th at Fashion Island in Newport Beach. We are standing behind her in this race, and in this fight...

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September 19, 2016

How do you use YOUR fitness outside of the gym? Check out super couple Josh and Carley Gire training for a triathlon! You guys are awesome and so inspirational!! 🏊🏽🏃🏽🚴🏽     (WOD)   A) Back Squat (20×1) 8, 6, 4, 3, 2, 1...

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September 16, 2016

Check out Kevin, hitting some pistols while in Norway! So awesome! 💪🏽 #REPRXD   (WOD)   A) COMPLETE 5 ROUNDS: 10 C2B Pullups 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks     (SUPPLEMENTAL)   A) BACK SQUAT...

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September 15, 2016

Our Spotlight of the month goes out to these special folks… Nick and Monica. Monica is the Associate Director of Sales for Merck & Co, she has been training with RXD since April 2012 since a Friends and Family Event, she has an...

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