Daily Blog – Page 63 – CrossFit RXD

Aug 23, 2019 by Coaching Staff 66

8/24/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 minutes: 200 meter run 15 Air Squats 10 Push press (95/65)

Aug 22, 2019 by Coaching Staff 63

8/23/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Five-O (Time) For time: 50 Box Jumps (30/24) 50 Kettlebell Swings (70/53) 50 Knees to Elbows 50 Wallballs (30/20) 50 Burpees

Aug 21, 2019 by Coaching Staff 75

Crossfit RXD – Strength & Conditioning View Public Whiteboard Vortex (Time) For time: 800 Meter Run 800 Meter Row 80 Double Unders 600 Meter Run 600 Meter Row 60 Double Unders 400 Meter Run 400 Meter Row 40 Double Unders 200 Meter Run...

Aug 20, 2019 by Coaching Staff 77

8/21/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A: Metcon (Weight) In 10 minutes: Build to a Squat Clean and Jerk that is 15-25% heavier than part B’s workout weight. California Love (Time) For time: 30 Squat...

Aug 19, 2019 by Coaching Staff 86

8/20/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Weight) Every 2 minutes for 14 minutes: 1 Snatch High Pull + 1 Hang Snatch + 1 Snatch Metcon (Time) 21-15-9 DBL Russian KB Swings Burpee Box Jumps (24/20) *10 minute...

Aug 18, 2019 by Coaching Staff 92

08/19/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine...

Aug 16, 2019 by Coaching Staff 76

8/17/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Dragon (Time) For time: 100 Calorie Row 100 Kettlebell Swings (53/35) 100 Double Unders 100/80 Pushups

Aug 15, 2019 by Coaching Staff 84

8/16/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Emom 30 minutes: Minute 1: 10 Bench Press (155/95) Minute 2: 15 Knees to Elbows Minute 3: 5 Double Kettlebell Cleans + 5 DBL KB Front Squats...

Aug 14, 2019 by Coaching Staff 90

8/15/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Goodell (Time) 5 Rounds for time: 400 Meter Run 20 Wallballs (20/14) 14 Kettlebell Swings (53/35) 38 reps of “X” Round 1: Pushups Round 2: Air Squats Round 3...

Aug 13, 2019 by Coaching Staff 94

8/14/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Airhead (3 Rounds for reps) Amrap 5 minutes: 5 Push Press (135/95) 7 Box Jump overs (24/20) 9 No Pushup Burpees rest 2 minutes x 3 sets Supplemental Metcon (Weight) Every...

Aug 12, 2019 by Coaching Staff 93

8/13/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Back Squat (6, 4, 2, 6, 4, 2) Metcon (Time) 5 Rounds: 6 Front Squats (165/115) 6 Bar Muscle Ups *take bar off floor

Aug 11, 2019 by Coaching Staff 93

8/12/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Chips Ahoy (Time) 5 Rounds: 30 Double Unders 15 Toes to Bars 6 Power Clean and Jerk (185/125) Supplemental Metcon (12 Rounds for time) 12 Sets: 500 Meter Row rest 2:30 *keep...