Daily Blog – Page 61 – CrossFit RXD

Jun 29, 2018 by Todd 287

BPD Regen 7

Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (1RM) B: Bench Press (80% for 5 sets of 3 repetitions) C1: Chin Up (20% of bodyweight for 2 repetitions for 5 sets) C2: Chin Up (Bodyweight for 5 repetitions for 5...

Jun 28, 2018 by Todd 254

6/29/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 21-15-9 Burpee Box Jumps (24/20) Thrusters (95/65) Toes to Bars

Jun 27, 2018 by Todd 231

6/28/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 5 Rounds for time: 400 Meter Run 15 Russian KB Swings (53/35) 10 Overhead Squats (75/55)

Jun 26, 2018 by Todd 258

6/27/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) A) Every 5 minutes for 5 sets: 30/25 Calorie Row 10 Shoulder to Overhead (135/95) 30 Double Unders *rest the remainder of 5 minutes*record times...

Jun 25, 2018 by Todd 418

Cindy

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Jun 24, 2018 by Todd 227

6/25/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Weightlifting Clean Complex (3, 3, 3, 3 @ 65-75%) Clean Pull + Hang Squat Clean*Complete the complex three times per set. **complete a set at the top of every 3 minutes...

Jun 22, 2018 by Todd 414

BDP Regen 6

Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (85% for 20 total reps) B: Weighted Dip (75% for 1 repetition for 8 sets) C1: Chin Up (Go for a Rep PR) C2: Chin Up (Try to match your Rep PR) C3: Chin Up (Add C1...

Jun 21, 2018 by Todd 233

6/22/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 5 Rounds for time: 10 Deadlifts (185/135) 10 Box Jump Overs (24/20) 400 Meter Run

Jun 20, 2018 by Todd 214

6/21/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For Time: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 75/50 Calorie Assault Bike or...

Jun 19, 2018 by Todd 223

6/20/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (4 Rounds for reps) Amrap 5 minutes: 5 Front Squats (155/105) 50 Meter Run 5 CTB Pullups 5 Burpees rest 2 minutes x 4 *Start from the top (Front Squats) each round...

Jun 18, 2018 by Todd 223

6/19/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Weightlifting Clean (1 rm) Metcon Clean Battery (AMRAP – Reps) Amrap 8 minutes: Clean @ 80% of 1 rm

Jun 17, 2018 by Todd 223

6/18/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon Metcon (Time) Every 4 minutes for 20 minutes: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) *rest the remainder of the 4 minutes...