NEW SWEATSHIRTS IN FOR THIS COLD WEATHER!! GET YOURS NOW, LIMITED QUANTITIES $45 (WOD) A) IN 6 MINS COMPLETE 3 ROUNDS OF: 6 Deadlifts (135/95) 6 Shoulder to Overhead 10 Box Jump Step Downs (24/20) **Rest remainder of 6 mins… X2 Sets B) IN 6...
Read moreLoving the RP Challenge so far, Coach Nyra! We hope that everyone is enjoying learning about your diet, how to fuel your body and when. If you have any questions or concerns head over to Coach Nyra’s “Nutrition by Nyra” Facebook...
Read moreThe Open is 4 Weeks away and we hope you guys are pushing hard in these workouts to achieve your goals this Games Season! How has the RP Challenge been going? So many cool updates from Nyra! She is so excited and looking forward to seeing the...
Read moreWe hope you enjoyed all the updates from Wodapalooza in Miami, thanks Molly for the play by play in between all your workouts and busyness! We are so proud of Christine, Matt, Bre, Devon, Molly and Nick. We hope you had the time of your life...
Read moreRob has this meal prep off to an amazing start. Nice job, Rob! Good luck to those who are completing in the RP Challenge. Tomorrow start the first day of the challenge, if you have any question please get in touch with Nyra and if you still...
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Bre and Dan getting away from all the Socal rain and getting in some of those Miami sun rays . We hope that all our athletes are enjoying their time at Wodapalooza! We continue to wish you good luck. (WOD) “HELEN” 3 Rounds for Time...
Read moreWe hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year! Nice job, RXD! (WOD) A) HANG CLEAN + CLEAN Build to heavy, maintaining form B) FOR TIME: 21 DB Thrusters 21 Strict K2E 400M Run 15...
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How sore are you from all those squats yesterday? Well, how about some Wallballs?? (WOD) A) 4 ROUNDS: 21 Wallballs (20/14) 18 KBS (53/35) 15 Burpees 12 C2B Pull-ups (SUPPLEMENTAL) A) ASSAULT BIKE 1 Min @85% 1 Min @ Easy Pace X10 Sets …Rest...
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Be sure to get your Templates for the RP Challenge HERE and if you have any questions Coach Nyra is available. We have received a great response to this so far and look forward to seeing everyone’s results. (WOD) A) 6 ROUNDS WITH INCREASING...
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Hope everyone had a fun and relaxing weekend, and you are ready to get some solid work done this week! We have a link for the RP Templates ready for purchase. All you need to do is go HERE, choose the RENAISSANCE DIET AUTO TEMPLATE, and use code...
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COME TOMORROW BETWEEN 9 AND 12 AND BE READY TO DO THE IN-BODY TESTING FROM NUTRISHOP FULLERTON. THIS IS THE FIRST STEP IN THE RP CHALLENGE AND YOU MUST PARTAKE IN THIS IF YOU PLAN ON COMPETING IN THE CHALLENGE. IF YOU ARE UNABLE TO ATTEND...
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HERE IT IS GUYS, SOMETHING FOR YOU TO SHARE WITH ALL YOUR FRIENDS AND FAMILY THAT HAVEN’T QUITE GOT A TASTE OF RXD YET! NEW MEMBER SPECIAL. STARTING JANUARY 9TH. GET THE WORD OUT AND AS MEMBERS AND FOLLOWERS OF RXD, SHARE THIS WITH THOSE...
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