While our last FNL is coming to an end after this week, we will be having our version of 17.6 on March 31, our MEMBER APPRECIATION BBQ. We want to thank our members and give to chance for everyone to get to know each other. Cost is FREE and...
Read moreThank you Coach Sean for being our Power Lifting Cheer Squad! We appreciate it. Here comes another great Saturday Power Hour! … (POWER HOUR WOD) … 3/18/2017 … A) COMPLETE 4 SETS: Paralette Push-ups X20 Incline DB Fly to Press...
Read moreCrossFit must be observable, measurable and repeatable. We are going to prove that tomorrow night! 3.17.2017 … OPEN WOD 17.5: AMRAP 13 MINS 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 HSPU … 3,2,1, GOOOO!
Read moreWho’s ready for the announcement of 17.4? Remember, PROGENEX, POWER SUPPLY and WOD OR DIE will be in the house for FNL! … (WOD) … 3/16/2017 … A) FOR TIME 100 Cal Row 100 Russian KBS (53/35) 100 Double Unders 100 Goblet...
Read moreWe want to encourage each one of you to use the iPad to check into class at the beginning of your workout, this will ensure you get your credit for classes attended and your chance to earn that COMMITMENT CLUB!! … If you ever forget, be...
Read moreWeather is heating up, be sure to stay cool with lots of water. Don’t miss this Friday Night Lights with our special guests! WOD OR DIE, PROGENEX and POWER SUPPLY! … What will 17.4 have in store for us? … (WOD) … 3/14/2017...
Read more17.3 is in the books, and we are gearing up for 17.4! This week a special guest will come and grace us with their presence, WOD OR DIE. One of our dear friends’ CrossFit Clothing company with great style and functionality. … We look...
Read moreWell, you can’t buy fitness but you can buy more time , IN 17.3!! … IF YOU COMPLETE THE MINIMUM WORK REQUIREMENT, YOU BUY YOURSELF ANOTHER 4 MINS… … Prior to 8 Mins, complete 3 Rounds of: 6 C2B 6 Squat Snatches (95/65)...
Read moreTomorrow we find out what we have in store for 17.3! Who is excited? Will you need some help up off the floor, AGAIN?! … (WOD) … 3/9/2017 … A) For Time: 125 Double Unders 1,000 Meter Row 75 Wallballs (20/14) 1,000 Meter Row 125...
Read moreComing up on half way through The Open! Will we move onto the next stage? Can we do this? Will we be going to Regionals for the 6th time? WE BELIEVE. … (WOD) … 3/8/2017 … A) FOR TIME: 400M Run 21 Deadlifts (115/75) 21 Shoulder...
Read moreComing this week, to our FNL are the following Sponsors… LULULEMON BREA and SFH! This otta be a ton of fun! Be sure to be there! … 3/6/2017 … (WOD) … A) EVERY :30 FOR 7 MINS 1 Power Clean and Jerk ** Tough but doable...
Read moreHave you guys enjoyed this open so far? Have you guys surprised yourself with your score? Wish you did a little better? No matter what, we are proud that you all have chosen to take your fitness into your hands and test yourself! … (WOD)...
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