November 18, 2016
(WOD) 6 SETS @ 80% AEROBIC: 250/200m Row 50m Farmers Walk 200m Run 5 Strict Toes-to-Bar 30 Double Unders 10 Burpee Box Jump Step Downs (24/20) …Rest 1 min… (SUPPLEMENTAL) A) COMPLETE 4 SETS: Clean + 3 Jerks @ 70-75%...
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November 17, 2016
HUGE CONGRATULATIONS TO DAVID AND TINA ON THEIR ENGAGEMENT!! We are so very excited for you. We wish you a very blessed life together! We had a GREAT turn out in Oly Class on Monday. We love to see members looking to improve their lifts and get...
Read moreNovember 16, 2016
(WOD) A) 4 x 5 Deadlift (dead stop each rep) …Rest 2-3 minutes… B) 5 ROUNDS FOR TIME: 50m High Sled Push (70/50) 50m Low Sled Push 15 Russian KB Swings (70/53) …Rest 1-2 min… (SUPPLEMENTAL) A) AMRAP 1 min...
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November 15, 2016
Rob, we hope that those baby boys are well and you are enjoying life as a daddy. We miss you and hope to see you in class very soon! REMINDER: We are organizing the Christmas Party, we are very excited and hope you are getting excited too!...
Read moreNovember 14, 2016
The ladies hitting a Burn workout during the unofficial 9am “Burn” class. We have Open Gym from 9AM until 10AM, and often times we have a group hitting the Burn workout at this time. Come join in on the fun! (WOD)...
Read moreNovember 11, 2016
Feeling tight? Mobility problems? Be sure to join Coach Ellex @ellexbree on Saturday mornings at 8am for yoga! Yoga not only helps with flexibility, it also helps build muscle, increase blood flow, relaxes your system, and helps you focus. What...
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November 10, 2016
Back by popular demand… One of the moments we have all been waiting for… Are you ready?? The hype is real!! Drum Roll!!!! RENEGADE BARBELL IS BACK AND READY TO DEMOLISH!! After a long off-season and conflicting schedules, we have...
Read moreNovember 9, 2016
Monday’s classes kicked butt on the 27-21-15 back squats and handstand push-ups! Love seeing all those squats hitting full depth 💪🏽 Great job guys! (WOD) A) THREE ROUNDS FOR TIME: 10 Strict Knees-to-Elbows 10 Power Snatches...
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November 8, 2016
Connor, one of our newest members, has made an impression on the staff at RXD with his effort to come to regular class, Oly Class, do the “Burn” workout, hit a workout with the “Sunday Crew” and come in to stretch when he...
Read moreNovember 7, 2016
(WOD) 27-21-15 Back Squats (165/115) Handstand Push-ups (SUPPLEMENTAL) A) 2 CLEAN + 1 FRONT SQUAT + 1 JERK Complete 4 sets @ 70-80% B) 4×3 Push Press C1) 8-10 Strict Toes-to-Bar …Rest 30 seconds, then: C2) 10 Toes-to-Bar...
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November 5, 2016
The staff wants to send a special shout out to the RXD Girls for their amazing performance and their qualification for WODAPALOOZA!! What an amazing achievement, we are so stoked for you guys and can’t wait to see you on that big stage in...
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November 3, 2016
Huge congrats to the October Commitment Club!! Thank you all for your continued faithfulness to our program and your fitness! Duncan Cox Rob Schwarzberg Bob Morgan Sarah Mathot Amanda La Tong Ngo Cathy Nguyen Justin Wang Chris Fallzone Letty...
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