Daily Blog – Page 61 – CrossFit RXD

Oct 12, 2020 by crossfitrxd 70

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) Push x...

Oct 12, 2020 by crossfitrxd 67

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – Goat #1 MIN 2 – :50 Moderate Pace Cardio (Athlete Choice) -Rest 2:00- EMOM x 10 MINUTES MIN 1 – Goat #2 MIN 2...

Oct 12, 2020 by crossfitrxd 66

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 16 Jumping Jacks 8 PVC Pass Throughs 8 Up Downs 8 PVC OHS Into… 2 ROUNDS 6 Snatch DL 6 BB Snatch Grip Push Jerk 6 Cossack Squats 6 Burpees Following the...

Oct 11, 2020 by crossfitrxd 76

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. DB Strict Press 8 Tuck-ups 6 Single DB Front Squats 4 Kip Swings Strength Shoulder Press (8-8-8) 8-8-8* Strict Press *Start moderate-heavy and...

Oct 11, 2020 by crossfitrxd 77

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′ Slow Bear Crawl 25 High Knees (No Measure) Full-Body...

Oct 11, 2020 by crossfitrxd 67

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 15/12 Cal Bike 10 Shoulder to OH (155/105) 8 Toes to Bar (Score is Rounds + Reps) B. 60:00 GPP Warm-up Warm-up (No...

Oct 11, 2020 by crossfitrxd 72

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) Foam Roll 1:00 Upper Back/Lats 1:00 Right Quad 1:00 Left Quad Into… 2 ROUNDS 10 Groiners 10 Air Squats 10 BB Elbow Punches Into… 2 ROUNDS 10 Alt V-Ups 5 BB Muscle...

Oct 10, 2020 by crossfitrxd 64

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) FOR TIME (10:00 CAP) 400m Run 10 Up-Downs 10 Push-Ups 5 Pike Push-Ups 10 Burpees 5 Burpee broad jumps 10 Ring Rows 5 Strict Pull-Ups 10 KB DL 10 Russian KB Swing...

Oct 10, 2020 by crossfitrxd 58

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON / :10 OFF)* MVMT 1 – Push-Up to Pike MVMT 2 – Alt. DB Deadlifts MVMT 3 – Cat/Cows MVMT 4 – Single DB Hollow Hold (then...

Oct 10, 2020 by crossfitrxd 66

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Burpees into Max Single Unders (No Measure) Bodyweight Pump Metcon (AMRAP – Rounds and Reps) AMRAP x 6...

Oct 10, 2020 by crossfitrxd 64

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Oct 9, 2020 by crossfitrxd 68

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (EZ) Into… AMRAP x 3 MINUTES 6/6 Single Leg Glute Bridges 6 Barbell RDLs 6 Alt. Step-Ups Into… 1:00 Bike (MOD) Strength Metcon (Weight) FOR QUALITY*...