A huge congratulations goes out to Coach Christine and Connor on their finish at the Summer Classic Series. Connor placed third in his weight class and Christine got first in her weight class, 2nd for Sinclair and qualified for the American Open...
Read more(photo cred: @joekimstudios) You may have caught Team WOD Gear Toaster Strudel repping RXD at the Summer Shakedown via IG Story this weekend. Kelly & Kathleen placed 1st in the women’s bracket for the floater WOD of 8 minutes to...
Read moreUnfortunately, we will have to cancel the Fantasy Football League for now. We apologize for any inconvenience. And don’t forget to show your support to Conner and Christine at the Summer Classic Weightlifting Meet tomorrow at OCCF!!...
Read moreWishing one of the strongest guys we know, Connor Malone, good luck in the Summer Classic Weightlifting Meet this Saturday at OCCF! We are so proud of you Connor! (WOD) FOR TIME: 21-18-15-12-9-6-3 Deadlifts (185/135) Burpee-Over-Bar...
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DON’T FORGET, this coming Sunday is the Annual RXD Fantasy Football get-together!! Location: RXD Time: 1:30PM Cost: $75.00 Contact: joe@crossfitrxd.com Food is provided, bring your own drinks and whoever you desire!! (WOD) A) AMRAP 6 MINS...
Read moreA big congratulations to Coach Melisa and her man Justin on their engagement! We couldn’t be happier for you guys! ❤️❤️ (WOD) A) 5×3 Back Squats (23×1 tempo) …Rest 3-4 mins between sets… B) EMOM 10 MIN: Odd: 10...
Read moreA few very EXCITING announcements!! First, Congrats to Ann, not only for being our very special Spotlight of the Month but also on all your achievements… like losing 40 POUNDS!!! WOW! That is truly incredible and we are so proud of you...
Read moreA BIG congrats to Coach Christine, who placed 3rd in this weekend’s competition at Code 3! We are so proud of you Christine! (WOD) 6 ROUNDS FOR TIME: 5 Squat Cleans (155/105) 7 Burpee over the Bar 9 Toes to Bar 200m Run …Rest 2...
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Coach Kristi is at it again!! She will be lifting tomorrow at 10AM, at Southern California University of Health Sciences. We will all be rooting for you, Kristi, we wish you all the luck in the world. Show her some love with a call, text or a...
Read moreWall ball warm-up fun from last Saturday’s team WOD! Don’t forget: we have team workouts every Saturday at 10am! (WOD) A) Find a 10RM Back Squat in sets of 10 B) 10 Back Squats @ 90% of Part A ...
Read moreIf you have someone who wants to try CrossFit at RXD then you mustn’t forget about our FREE INTRODUCTORY CLASSES on Tuesdays @ 9AM and 6:30PM, Friday @ 7AM and Saturdays @ 9AM. These classes are to get a taste of the fitness, friendships...
Read moreWho’s ready for RXD Fantasy Football?! When: Sunday, August 28th @ 1:30pm Email joe@crossfitrxd.com (WOD) AMRAP 6 MINUTES: 4 Deadlifts (185/135) 6 Burpees 8 Toes-to-Bars 50m Run …Rest 3 minute. Repeat x 3 sets…...
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