Daily Blog – Page 61 – CrossFit RXD

Jul 28, 2020 by crossfitrxd 75

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Into… 2-3 ROUNDS 100m Run 5 BB Deadlift 10 Elbow Punches 5 Muscle Clean Following the...

Jul 28, 2020 by crossfitrxd 71

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Calories) 20 SETS :30 Max Cal Bike -1:30 Rest b/t Sets- (Score is Cals) B. 60:00 GPP Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15...

Jul 28, 2020 by crossfitrxd 66

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps)...

Jul 27, 2020 by crossfitrxd 81

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) FOR QUALITY 1 Mile Run 2000m Row 100/80 Cal Bike (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) 3 ROUNDS :45 Row 10 Slam Ball Deadlift 5 Push-Up to...

Jul 27, 2020 by crossfitrxd 73

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :45 Row 10 Slam Ball Deadlift 5 Push-Up to Pike 5/5 Single Arm Slam Ball Press Following the warm-up, review the movements for the EMOM. After the EMOM we...

Jul 27, 2020 by crossfitrxd 73

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. BB Toe Taps 20 Reverse Lunges 10 Up Downs Max Bent Over Rows Strength Deadlift (2RM) ON...

Jul 27, 2020 by crossfitrxd 71

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement...

Jul 26, 2020 by crossfitrxd 69

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)|(14/10) (Score is Rounds + Reps) B. 60:00 GPP Warm-up Warm-up (No...

Jul 26, 2020 by crossfitrxd 75

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 200m Run (100m EZ into 100m Tough Job) into… 2 SETS 10 Kang Squats 10 Up-Down + Broad Jump 10 PVC Pass Throughs SNATCH WARM-UP —...

Jul 26, 2020 by crossfitrxd 77

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike :30 Single DB Strict Press :30 Up-Down Strength Push Press (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Push Press (Score is Weight) Workout...

Jul 26, 2020 by crossfitrxd 71

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No...

Jul 25, 2020 by crossfitrxd 84

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (but quickly! 8:00 CAP) 25/20 Cal Row 8 Burpees 20/17 Cal Row 10 DB Deadlifts 15/12 Cal Row 10 DB Power Cleans 10/8 Cal Row 10 DB Front Squats 5 Cal...