Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM Min 1: Max Plate G2OH Min 2: Max Plate Thruster STATION 2 :30 Max Cal Bike :30 Rest...

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Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Up Downs :30 Alt. Box Step Ups :30 Single Arm DB/KB High Pull (Right) :30 Single Arm DB/KB High Pull (Left) Partner Workout Metcon (Time) IN TEAMS OF...

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Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 5 Inch Worms + Push Up 5 Cal Bike 10 Alt Groiners Into… AMRAP x 2 MINUTES 5 Burpees 5 Cal Bike 10 Lunges Strength Metcon (Weight) EMOM x 12...

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Saturday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – RXD Burn View Public Whiteboard...

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Saturday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Saturday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC45 View Public Whiteboard Warm-up...

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Saturday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – Renegade Training View Public...

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Saturday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – Strength & Conditioning View...

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Friday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Friday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC45 View Public Whiteboard Warm-up...

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Friday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – RXD Burn View Public Whiteboard...

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