Tuesday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :50 Single-Unders MIN 2 – :50 Alt. Step-Ups MIN 3 – :50 Plank Hold (:25 in a tall plank; :25 on forearms)* *In the second...

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Tuesday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Plate G2OH :30 Plate OH Hold 25 Plate Hops 5 Push-up to Pike Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 10 Bench Press (Light-moderate) MIN 2...

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Monday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Strength Warm-up (No Measure) GENERAL WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate) Into… 25’ Alt Spiderman Stretches 25’ Alt Walking Knees to Chest...

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Monday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 DB Hang Power Cleans 10 Up-Downs STATION 2 AMRAP 12 Box Step-Ups 10 Up-Downs STATION 3 AMRAP 14 RKBS...

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Monday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (2 Rounds for time) 1. 2 SETS 1000m Row -Rest 4:00 b/t Efforts- (Score is Time for Each Set) Metcon (No Measure) 2. NOT FOR TIME 2000m Row (No Measure) B. 60:00...

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Monday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 Single DB Front Squats 5 Up-Downs over DB Into … 1 ROUND 100m Run 10 Single DB Push Press 5 Burpees over DB Into … 1 ROUND 100m Run 10...

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Monday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows 5 Air Squats 5 Push-ups Strength Thruster (6-5-4-3*) 6-5-4-3* Unbroken Thrusters *Increase weight each Set. (Score is...

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Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse Plank :30 Wall Sit Immediately into… 3 ROUNDS (5:00 Min Cap) 10...

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Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15/12 Cal Row STATION 2 EMOM 12/10 Cal Bike STATION 3 EMOM 15 Burpees

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Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian DL 10 Knee Push Up 10 DB Bent Over Row Immediately into… 2 ROUNDS :30 High Plank...

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Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo Deadlifts 10 Air Squats Strength Metcon (No Measure) 3 SETS 30 Banded Bicep Curls 30 Banded Tricep...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806