June 19, 2017
(WOD) … 6/19/2017 … A) BACK SQUAT 5,3,1,5,3,1 …Rest 3 Mins… … B) EMOM 10 MINS ODD: 10 THRUSTERS (95/65) EVEN: 10 BOX JUMPS (24/20) … (SUPPLEMENTAL) … A) PAUSE SNATCH **pause 1″ off ground, then at...
Read moreJune 17, 2017
COMING IN HOT!!! ANOTHER FUN FILLED POWER HOUR! … (WOD) … 6/17/2017 … 4 SETS: A1) WEIGHTED HANGING KNEE RAISES X10 A2) STRICT KLOKOV PRESS X8 … 4 SETS: B1) HIGH HANDLE SLED PUSH X50M B2) TEMPO HAMMER CURL (3X11) X12 B3)...
Read moreJune 16, 2017
We couldn’t have said it any better Sergio! “Not exactly where I want to be, but better than I was”. Wise words from one of our loyal members. Thank you for the great perspective. … (WOD) … 6/16/2017 … A)...
Read moreJune 15, 2017
We love to see our #crossfitkids at #crossfitrxd being inspired by our coaches and member parents and getting after it. Way to go Angie! … (WOD) … 6/15/2017 … A) FOR TIME: 75 CALORIE ROW 75 AD CALS 150 DOUBLE UNDERS OR 300...
Read moreJune 14, 2017
Congrats to Vanessa and Nick on their newest baby girl, Brynn Marie! WOW she is gorgeous! … (WOD) … 6/14/2017 … A) FOR TIME: 800M RUN 5 ROUNDS OF CINDY 400M RUN 5 ROUNDS OF CINDY 200M RUN 5 ROUNDS OF CINDY **One round of Cindy=...
Read moreJune 13, 2017
HUGE shout out to Kiana on your graduation from Cal State Poly, Pomona with your Master’s Degree. What an accomplishment! … (WOD) … 6/13/2017 … A) EVERY 2 MINS FOR 30 MINS: 5 DEADLIFTS (155/105) 5 SQUAT CLEANS …...
Read moreJune 12, 2017
Thank you for your continued patience while Kyle finishes the RXD Wall. We try very hard to keep our gym to the highest of standards for all of you. … (WOD) … 6/12/2017 … A) 2 PUSH PRESS AT 70% …Rest 1 Min… X9 Sets...
Read moreJune 10, 2017
Another GREAT “Power Hour comin’ atcha tomorrow! … Thank you, Coach Christine, for your kind words as to your love and passion for our gym. It’s always a pleasure to see you and watch you as you grow in life. …...
Read moreJune 9, 2017
(WOD) … 6/9/2017 … A) CLEAN PULL+POWER CLEAN 1+1 AT 70% X3 …Rest 2-3 Mins… X4 Sets … B) 15-12-9 Sumo Deadlift High Pull (75/55) Thrusters Toes to Bar … (SUPPLEMENTAL) … A) FOUR SETS 20 Cal AD 10 Deficit...
Read moreJune 8, 2017
This one looks like a ton of fun and able to be scaled to any fitness level! Let’s give this Thursday WOD our all! … (WOD) … 6/8/2017 … A) AMRAP 20 MINS 400M RUN Max Rep Pull-ups … #tbt #reprxd #disney
Read moreJune 7, 2017
A little #waybackwednesday for Molly getting her first Muscle Up. It’s good to reflect on how far you have come and remember the victories we celebrate, inside and outside the gym. What are your favorite “firsts” or...
Read moreJune 6, 2017
Another weekend warrior!! Jenn gave a stellar performance at her Duathalon! Nice job JENN!! We hope you enjoyed that beer! … (WOD) … 6/6/2017 … A) BACK SQUAT 6,4,2,6,4,2 …Rest 3 Mins… … B) 21-15-9 Double...
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