RXD UPDATE: The Open is right around the corner so be on the look out for all the details for Friday Night Lights! … We have officially added a 5AM Class 5 days a week, starting tomorrow Feb 2! Thanks Coach Sean! … Congrats to this...
Read moreWe have enjoyed having all these new faces join us from Fundamentals. Thank you for being a part of the family here at RXD! Don’t forget to come this Sunday to the RXD Super Bowl Party (Potluck and BYOB). We are all set for a great time to...
Read moreLook at all those happy faces. Tomorrow is the the last day to come and join the crew and get your first 3 Months for $100/Mo. Come and get some of the action. (WOD) A) FRONT SQUAT 3RM B) FRONT SQUAT 3,3,3,3 @ 90% of A …Rest 3 Mins…...
Read moreCongrats to Davis, for being honored as California’s Soldier of the Year! Nice work, brother!! (WOD) A) AMRAP 6 MINS 10 C2B 30 Double Unders **Sub Muscle Ups if you got ’em** …Rest 3 Mins, then… B) AMRAP 6 MINS… 15...
Read moreWe are officially making the Power Lifting Class a staple at CrossFit RXD starting next Saturday at 10AM and every Saturday at 10AM after that!! WELCOME TO THE HOUR OF POWER!! We hope you are as excited as we are! Also, if you are coming to Yoga...
Read moreDon’t forget about the Super Bowl party coming up February 5th @ CrossFit RXD starting at 2PM! Bring a dish to share and your drink of choice to watch the big game on a big screen!! We will have games and betting squares for $5 Each so come...
Read moreWhere are you at with the #reprxd Campaign? Michael and Francis are on point! Queenstown Hill, New Zealand– enjoying their much deserved honeymoon. (WOD) A) PUSH PRESS 1,1,1,1,1 …Rest 2-3 Mins… B) AMRAP 15 MINS 5 Deadlifts...
Read moreNever. Stop. Reaching! (WOD) A) 5 SETS AT CONSISTENT EFFORT: 20 Cal Row 20 Wallballs (20/14) 10 Alternating DB Snatches (60/40) 20/15 Hand Release Push-ups …Rest 2 Mins… (SUPPLEMENTAL) A) BUILD TO TOUGH SNATCH SINGLE B) 21-15-9...
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Is everyone looking forward to Open Season? This is a time where we, as a FAMILY, come together to prove ourselves, test our fitness and HAVE FUN. It is not a time to be shy or waver because you don’t feel you match up to the masses. We...
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(WOD) “OPEN WORKOUT 15.2” EVERY 3 MINS FOR AS LONG AS POSSIBLE 0:00-3:00 10 OHS (95/65) 10 C2B 3:00-6:00 12 OHS 12 C2B 6:00-9:00 14 OHS 14 C2B …Etc… (SUPPLEMENTAL) A) ASSAULT BIKE :30 On @ 90% Aerobic :30 Slow Spin X36...
Read moreTomorrow marks the second week that Coach Sean is heading up the Power lifting Class. If you want to improve your Bench, Deadlift or Back Squat, this is the place to be! He will go over the Technique, the lifts and the science! Come one, come all...
Read moreNEW SWEATSHIRTS IN FOR THIS COLD WEATHER!! GET YOURS NOW, LIMITED QUANTITIES $45 (WOD) A) IN 6 MINS COMPLETE 3 ROUNDS OF: 6 Deadlifts (135/95) 6 Shoulder to Overhead 10 Box Jump Step Downs (24/20) **Rest remainder of 6 mins… X2 Sets B) IN 6...
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