5/18/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back...

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5/17/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (6 Rounds for time) 6 sets @ max effort: 5 Front Squats off floor (155/105) 50 Ft Sled push (90/50) 50 Ft Sled pull *rest 3 minutes

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5/16/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (4 Rounds for reps) 4 Rounds for total reps: 1 minute at each station -Power Cleans (135/95) -Pullups -Thrusters (135/95) -Assault Bike Calories -rest 1 minute...

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5/15/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 18 minutes: 200 Meter Run 15 Burpees 12 Toes to Bars 9 Kettlebell Swings (70/53) Supplemental Metcon (Weight) Every 3 minutes...

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5/14/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Front Squat (4 x 6 reps) rest 1 minute A2: Ring Rows (4 x 8-10 reps @ 3111 tempo) rest 1-2 minutes Metcon (Time) Five rounds for time: 15 Wallballs (20/14) 10 Box Jump...

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5/13/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 5 minutes: 5 hang squat cleans (115/75)(135/95) 5 Shoulder to overhead 5 burpee over barbell 5 chest to bar pullups Rest 2...

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5/11/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) Two rounds: 800 meter run 100 double unders 10 rounds of Cindy *1 round of Cindy = 5 pull-ups, 10 pushups, 15 squats *35 minute time cap

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5/10/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time)...

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5/9/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP...

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5/8/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard A: Deadlift (4 x...

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5/7/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds...

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5/6/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Bench Press...

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