Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 50’ Shuttle Run 20 Single Unders 50’ SA OH KB Walk 20 Air Squats At the 6:00 mark… 1:00 Bike for Cal (Mod fast pace) Strength Metcon (No Measure) EMOM...

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :45 MAX Alt DB Snatch STATION 2 EMOM :45 MAX Box Jumps STATION 3 EMOM :45 Up-Downs...

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Suitcase KB Deadlifts 5/5 Single Arm...

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 12 MINUTES 15/12 Cal Row (No...

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1...

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run 2 ROUNDS 1:00...