Daily Blog – Page 4 – CrossFit RXD

Apr 10, 2019 by Coaching Staff 46

4/11/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A: Metcon (3 Rounds for reps) In 12 minutes: In 2 minutes complete a 200 Meter Run and AMRAP of Alt. DB Snatches (50/35) in the remaining time In 4 minutes complete a 400...

Apr 9, 2019 by Coaching Staff 48

4/10/19

Announcements Nutritional Seminar: Wednesday, April 10 at 6:30pm Please RSVP by emailing nyra@crossfitrxd.com Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Emom 25 Minutes: Minute 1 – 15/12...

Apr 8, 2019 by Coaching Staff 67

4/9/19

Announcements Nutritional Seminar: Wednesday, April 10 at 6:30pm Please RSVP by emailing nyra@crossfitrxd.com Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Deadlift (10 reps x 4 sets @ 50-55% of 2 rm) rest 1...

Apr 7, 2019 by Coaching Staff 47

4/8/19

Announcements Nutritional Seminar: Wednesday, April 10 at 6:30pm Please RSVP by emailing nyra@crossfitrxd.com Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) Every 4 minutes for 20 minutes: 6...

Apr 5, 2019 by Coaching Staff 43

4/6/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour.Nutritional Seminar: Wednesday, April 10 at 6:30pm Please RSVP by emailing nyra@crossfitrxd.com Crossfit RXD – Strength &...

Apr 4, 2019 by Coaching Staff 58

4/5/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) 5 sets: 200m Run 10 Hang Power Snatches @...

Apr 3, 2019 by Coaching Staff 54

4/4/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 Minutes: 10 Double KB...

Apr 2, 2019 by Coaching Staff 47

4/3/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Bench Press (4 x 10 reps) rest 1 minute between A2 A2: Double...

Apr 1, 2019 by Coaching Staff 46

4/2/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) Every 4 minutes for 20 minutes: 400 Meter...

Mar 31, 2019 by Coaching Staff 45

4/01/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Front Squat (Work up to a 2rm in 15 minutes) Metcon (Weight) Emom 12...

Mar 29, 2019 by Coaching Staff 43

CHAMBER 19

Crossfit RXD – Power Hour View Public Whiteboard A1: DB/KB Walking Lunge (10 steps per leg for 4 rounds) A2: Back Extension (15 repetitions for 4 sets) A3: Seated DB Arnold Press (15 repetitions for 4 sets) B: Paused Back Squat (8RM) C1...

Mar 28, 2019 by Coaching Staff 66

3/29/19

Announcements Member Appreciation Party Friday, March 29th at 6pm Join us as we celebrate the end of the RXD Open. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 18 minutes: 5...