Saturday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 50’ Shuttle Run 20 Single Unders 50’ SA OH KB Walk 20 Air Squats At the 6:00 mark… 1:00 Bike for Cal (Mod fast pace) Strength Metcon (No Measure) EMOM...

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Saturday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: :30 Squats :30 Jumping Jacks :30 Hollow Hold :30 Single Unders Workout Metcon (5 Rounds for time) EVERY 3:00 x 5 SETS 40 Double-Unders 20 Air Squats 10 V-Ups...

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Saturday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :45 MAX Alt DB Snatch STATION 2 EMOM :45 MAX Box Jumps STATION 3 EMOM :45 Up-Downs...

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Saturday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 100 Wall Balls 30 Clean & Jerk (135/95)|(95/65) 50 Wall Balls 15 Clean & Jerk B. 60:00 GPP Warm-up Warm-up (No Measure) 2:00 Bike...

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Friday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Suitcase KB Deadlifts 5/5 Single Arm...

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Friday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 10 Air Squats 8 Up Downs 100m Run Workout...

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Friday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 12 MINUTES 15/12 Cal Row (No...

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Friday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 ROUNDS w/ Single KB… 10...

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Friday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1...

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Thursday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 15 Cal Row (Moderate intensity) into… 3 QUICK SETS of...

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Thursday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run 2 ROUNDS 1:00...

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Thursday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (5 MIN CAP) :30 Bike (Increasing Pace) 10...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806