Friday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Air Squats → DB Front Squats 5 Up Downs → 5 Broad Jumps 5 DB DL...

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Friday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS 10 Strokes Arms Only → 10 Strokes Arms + Hips → 10 Strokes Arms + Hips +...

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Thursday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP...

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Thursday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run...

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Thursday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (7 MINUTE CAP) 12/10 Cal Bike 5/5 KB Strict Press 5/5 KB Around The World...

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Thursday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 15 High Knees 15 Butt Kickers 7/7 Forward + Back Leg Swings (L/R) Into… 3...

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Wednesday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 400m Run 20 C2B Pull-Ups 20 T2B B. 60:00 GPP Warm-up...

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Wednesday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 DB Thruster 10...

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Wednesday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike INTO… 2 ROUNDS 10 Long Step Lunges 10 Bootstrapper...

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Wednesday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS 10/8 Cal Row 10 KB Deadlifts 10 Step-ups Strength Deadlift (5-5-5-5*)...

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Wednesday

Announcements Holiday Schedule: Closed Thanksgiving Friday: 8am and 10am class only Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) :45 Row → :45 Row → :45 Row 10 Air Squats @31X1 (:03 descent) → 10 DB Front Squats →...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806