Monday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – RXD Burn View Public Whiteboard Workout...

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Monday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Renegade Training View Public Whiteboard...

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Monday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Strength & Conditioning View Public...

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Monday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC45 View Public Whiteboard Warm-up...

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Monday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Sunday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Sunday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC45 View Public Whiteboard Warm-up...

Read more

Sunday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – RXD Burn View Public Whiteboard Workout...

Read more

Sunday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Strength & Conditioning View Public...

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Sunday – REST DAY

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Renegade Training View Public...

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Saturday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES (or 3 rounds) 10 Alt. Samson lunges (lunge with an overhead reach up to the ceiling) 25’ Butt Kickers/25’ High Knees 10 Alt. Groiners *25’/25’ OH...

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Saturday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 10 Alt. Step-ups → Box Jumps 10 KB Sumo Deadlift → KB SDHP 10 Air Squats → MB Thrusters *Switch movements at 3:00 into AMRAP. Strength Deadlift...

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