August 3, 2012

8am class and special guest, Tammy McDonald from CrossFit Get Lifted.  Take 12 minutes to work up to a Heavy Split Jerk with perfect form. Then: 3 Rounds For Time: 50 Double Unders 7 Jerks (185, 135) 21 Toes to Bar

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August 1, 2012

Thank you so much to everyone that showed up to assist with laying the rubber mats for our new location.  We are well on our way to THE NEW RXD.  The paint is on the walls, bathrooms being installed, mats on the floor, olympic lifting wood...

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July 31, 2012

Back Squat: 8 reps @ 75% 5 reps @ 80% 5 reps @ 85% 3 reps @ 90% 3 reps @ 95% (Rest 1:00-2:00 between sets) Then: Diane 21-15-9 Deadlifts (225/155) HSPU Assistance: 3 sets of 10 weighted hip extensions

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July 30, 2012

  Take 15 minutes to establish a 1RM Clean & Jerk Then: 3 rounds for time of: Run 400m 7 Clean & Jerks @ 70% (of above) Assistance: 3 sets of max unbroken toes to bars (strict no kip) *Assistance work is to be done on your own after...

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July 27, 2012

Congrats to Brenda for being named the City of Placentia’s EMT of the Year. Remember we are all part of the RXD Family.  When you have a major event in your life, i.e. birth of child, graduation, major award or accomplishment, let us know...

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July 25, 2012

I have been noticing that our overall mobility has greatly improved.   Flexibility is so important.  Take the time to MOBILIZE everyday.   In 15 minutes, work up to a Heavy (but technically sound) Power Clean & Push Jerk.  Then: For...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806