December 19, 2012
CHRISTMAS TIME AT RXD – STRENGTH WOD: Split Jerk Take 15 minutes to find a heavy 1 rep – CONDITIONING WOD: 4 rounds for time: 10 Shoulder to Overhead (135/95) 10 Bar facing burpees 10 Toes to Bars
Read moreDecember 18, 2012
JENN AND DANIEL – REMINDER THERE IS NO 7PM CLASS TONIGHT. – STRENGTH WOD: Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) (Rest 20 seconds) Tall Box Jump x 4-6 reps (Rest 3...
Read moreDecember 17, 2012
This is my favorite spot in the gym. How about you? – Important Schedule Change: This Tuesday, December 18th, there will be no 7pm class, due to our staff Christmas celebration. We will allow for larger classes at the 5pm and 6pm classes...
Read moreDecember 14, 2012
– Schedule Reminder: Classes at 6am, 8am, 10am – Christmas Party Set-Up and Decorating: 1pm Please join us as we string lights and set up the gym for PARTY TIME. – Christmas Party: 7pm Dress your best and don’t forget to...
Read moreDecember 13, 2012
COACH doing his thing. RESPECT! – STRENGTH WOD: Three Sets: 6-8 Back Squats @ 30X0 (Rest 60 seconds) 8-10 Bent Over Dumbbell Rows (Rest 60 seconds) 45 -60 sec. Plank Hold (Rest 60 seconds) – CONDITIONING WOD: 3 rounds for reps (1...
Read moreDecember 12, 2012
JP OWNING IT. – REMINDER: Friday Classes: 6am, 8am, 10am ONLY! We will need a lot of help setting up the gym for the Christmas Party, so feel free to come by anytime after 1pm. Dress code for the party is CLASSY. Don’t forget to make...
Read moreDecember 11, 2012
Today’s first ever, CrossFit RXD Golf Tournament Justin, Jeff, Bob, Kent, JP, Joel, Scott, Jon The winners were Bob & Kent! – Part 1: Take 15 minutes to build to a Heavy Clean or Front Squat – Part 2: On the minute for 12...
Read moreDecember 10, 2012
2011 Christmas Party Flashback Emily, Eamon, Bryan, Melisa and Sue – Please use our Zen Planner link to purchase your Christmas Party tickets: Christmas Party, Zen Planner Page If you RSVP’d for the party and do not pay for the...
Read moreDecember 7, 2012
– Five rounds for time: 7 Hang Power Cleans (185/115) 11 Handstand Push-ups – NEXT WEEK IS THE CHRISTMAS PARTY: Starting Monday, we will begin collecting payment for the Christmas Party. We will accept cash, check or credit card. We...
Read moreDecember 6, 2012
CAN YOU NAME THIS MEMBER? – Today is the final day to pre-order your RXD Sweatshirts. Get you name on the list so you can stay warm before and after your workouts. – Tomorrow is the final day to RSVP for the Christmas Party. –...
Read moreDecember 5, 2012
Congratulations to Jon and, his wife, Joslen, on the birth of their newest son, Jett Tripp. – Strength WOD: Three sets of: Deadlift, 6-8 reps @ 20X1 Rest 60 seconds Single Arm Shoulder Press x 6-8 reps each arm Rest 60 seconds Double-under...
Read moreDecember 4, 2012
CALEB Starting them young at RXD – November Commitment Club: The Commitment Club is a recognition given to RXD members that attend a minimum of 14 group classes a month. These clients have demonstrated a commitment to achieving their...
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