December 18, 2012

JENN AND DANIEL – REMINDER THERE IS NO 7PM CLASS TONIGHT. – STRENGTH WOD: Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) (Rest 20 seconds) Tall Box Jump x 4-6 reps (Rest 3...

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December 17, 2012

This is my favorite spot in the gym.  How about you? – Important Schedule Change: This Tuesday, December 18th, there will be no 7pm class, due to our staff Christmas celebration. We will allow for larger classes at the 5pm and 6pm classes...

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December 14, 2012

– Schedule Reminder: Classes at 6am, 8am, 10am – Christmas Party Set-Up and Decorating:  1pm Please join us as we string lights and set up the gym for PARTY TIME. – Christmas Party:  7pm Dress your best and don’t forget to...

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December 13, 2012

COACH doing his thing.   RESPECT! – STRENGTH WOD: Three Sets: 6-8 Back Squats @ 30X0 (Rest 60 seconds) 8-10 Bent Over Dumbbell Rows (Rest 60 seconds) 45 -60 sec. Plank Hold (Rest 60 seconds) – CONDITIONING WOD: 3 rounds for reps (1...

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December 12, 2012

JP OWNING IT. – REMINDER: Friday Classes:  6am, 8am, 10am ONLY! We will need a lot of help setting up the gym for the Christmas Party, so feel free to come by anytime after 1pm. Dress code for the party is CLASSY. Don’t forget to make...

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December 11, 2012

Today’s first ever, CrossFit RXD Golf Tournament  Justin, Jeff, Bob, Kent, JP, Joel, Scott, Jon The winners were Bob & Kent! – Part 1: Take 15 minutes to build to a Heavy Clean or Front Squat – Part 2: On the minute for 12...

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December 10, 2012

2011 Christmas Party Flashback Emily, Eamon, Bryan, Melisa and Sue – Please use our Zen Planner link to purchase your Christmas Party tickets:  Christmas Party, Zen Planner Page If you RSVP’d for the party and do not pay for the...

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December 7, 2012

– Five rounds for time: 7 Hang Power Cleans (185/115) 11 Handstand Push-ups – NEXT WEEK IS THE CHRISTMAS PARTY: Starting Monday, we will begin collecting payment for the Christmas Party.  We will accept cash, check or credit card.  We...

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December 6, 2012

CAN YOU NAME THIS MEMBER? – Today is the final day to pre-order your RXD Sweatshirts.   Get you name on the list so you can stay warm before and after your workouts. – Tomorrow is the final day to RSVP for the Christmas Party. –...

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December 5, 2012

Congratulations to Jon and, his wife, Joslen, on the birth of their newest son, Jett Tripp. – Strength WOD: Three sets of: Deadlift, 6-8 reps @ 20X1 Rest 60 seconds Single Arm Shoulder Press x 6-8 reps each arm Rest 60 seconds Double-under...

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December 4, 2012

CALEB Starting them young at RXD – November Commitment Club: The Commitment Club is a recognition given to RXD members that attend a minimum of 14 group classes a month.  These clients have demonstrated a commitment to achieving their...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806