KENT – JUMP ROPE CLINIC: SUNDAY AT NOON Need a little extra work on your double-unders or the basics of jump rope? Coach Eamon will be teaching a jump rope clinic on Sunday. He will focus on the proper movements with drills that will help...
Read moreDonna recieving coaching from Coach Andrew, who sub’d for RXD for a few days. – SOCIAL OUTING THIS SATURDAY – WOD: For time: 1K Row 30 Deadlifts 20 Front Squats 30 Deadlifts 1K Row – Fitness: 155/105 Performance: 185/135...
Read moreHomer, Evelyn, Omar, Lil Mia, Sean and Stef We are so proud of Omar and Sean for competing in their very first competition this weekend at the NLI. Thanks also to those that showed up in support. RXD PRIDE! – STRENGTH: Front Squats 5@ 75%...
Read moreMATT & BOB sporting their RXD STRONG shirts. – SUPPORT YOUR RXD ATHLETES: This Saturday, we have athletes competing in the NLI and we also have athletes competing in a second CrossFit competition. Merisa and Ian are teaming up to...
Read moreSEAN AND NYRA – Support Your RXD Athletes Omar and Sean will be competing this Saturday in the NLI Competition at Cerritios College. Please stop by and cheer them on. They have annonced 2 of the 3 event heat times: Omar: 8:27 am &...
Read moreED and JEFF – Technique and Movement Class @4pm: Today’s movement is rowing – STRENGTH: 3 sets of: Deadlift 10 reps @65-70% (Rest 30 seconds) HSPU, Max Reps* (Rest 90 seconds) *Scale is seated DB Press max reps at 35/25...
Read moreJUSTIN – TONIGHT: NUTRITION 101 CLINIC @ 7pm with Coach Nyra – WOD: 5 rounds for time: 10 Power Snatches (95/65) (Performnace: 115/75) 30 Double-Unders 200m Run – Supplemental Performance Training: 7 reps of...
Read moreMICHAEL – NEW CLASSES AND SPECIAL EVENTS THIS WEEK: Tuesday, February 4th at 7pm: Nutrition 101 Clinic: Come learn the secrets to eatng for health and weight loss from Coach Nyra Wednesday, February 5th at 4pm: Movement & Technique...
Read moreRONNIE AND RAQUEL (AKA ROCKY) These two are just another example of the amazing and dedicated couples at RXD. – IMPORTANT SCHEDULING INFORMATION: Friends and Family Free Day: Saturday at 10am Grab a friend and bring them to class with...
Read moreTHE WILD BUNCH BROKE OUT OF THE KID’S ROOM! – WOD: 1000m Row 5 Squat Cleans 800m Run 10 Squat Cleans 500m Row 15 Squat Cleans 400m Run 20 Squat Cleans – Weight: Fitness: 115/75 Performance: 135/95 – Supplemental...
Read moreFree Babysitting at RXD (Just kidding, but enjoy the time until they can get out of the stroller Brian.) – FRIENDS AND FAMILY FREE DAY: THIS SATURDAY AT 10AM Have you invited someone yet? – STRENGTH: Split Jerk In 20 minutes, build...
Read moreWarming up: Sometimes its the ole standards and sometimes you mix it up and get creative. – STRENGTH: Back Squats 4@ 75% 3@ 80% 2@ 85% 4@ 80% 3@ 85% 2@ 90% – WOD: Hero WOD: “DG” AMRAP 10 Minutes 8 T2B 8 DB Thrusters...
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