IAN – OCTOBER’S COMMITMENT CLUB: The Commitment Club is a recognition given to RXD members that attend 14 or more classes per month. This month’s top client was Susy with 22 classes. Rich Y. Ashley O. Charity C. Rebecca S...
Read moreJAKE – YOGA CLASS SATURDAY: I hope you plan to join us Saturday morning for Yoga Class at 9am. We can all use a little extra time working on flexibility and body control/stabilization. Class fee $7. – MUSCLE TOE For time complete the...
Read moreNettie and Rebecca – Alive Awake 50 Burpees 100 Double Unders 300 Meter Row 40 Burpees 80 Double Unders 300 Meter Row 30 Burpees 60 Double Unders 300 Meter Row 20 Burpees 40 Double Unders 300 Meter Row 10 Burpees 20 Double Unders 300 Meter...
Read moreThe RXD crew at last weekends MBX Comp: Jake, Brenda, Erik, Dave, Ashlee, Bonnie and Matt. Our crew nearly swept the event, with Jake and Brenda taking 1st in the beginner division and Erik and Ashlee taking 2nd and 3rd in Advanced. –...
Read moreDAN – Free Intro Class Tonight at 6pm – For Form, Then Time: 30 Squat Clean & Push or Split Jerks (155/105) *Competitors use 185/130 (if you are not a competitor, but can do this weight with proper form you are welcome to do it...
Read moreA. J. – Free Introductory Classes: This week we have three Free Intro Classes scheduled this week for those of you that are interested or have friends interested in learning more about CrossFit RXD. Tuesday, October 30th at 6pm Friday...
Read moreAre you ready for the Great Pumpkin Challenge? (Photo from Halloween 2010) – 2012 Great Pumpkin Challenge WOD Using a pumpkin for the entire exercise, complete the following: Buy-in: 400m Pumpkin Run Four rounds for time of: 20 OH Pumpkin...
Read moreSusy, Feliza and Evelyn – Overhead Squat Take 15 minutes to establish a 3RM – 10 Minute AMRAP 10 Toes to Bar 10 Wallballs (20/14) * *Competitors use 25/18, thats right we have a 25 and an 18 pound wallball – Please keep Merisa...
Read moreHardworking Katie grading some papers before a WOD. If you can read this post, you should thank a teacher for teaching you how to read. Thank you to all our hard working teachers out there. – Weighted Pull-Ups In 15 minutes establish a 3RM...
Read moreMorning crew: Dan, Meggan, Jeff, James, Earl (top row) Kevin, Mike, Matt (bottom row) – Three rounds for time of: 10 KB Snatch + OH Lunge (right arm and left leg) 53/36 10 KB Snatch + OH Lunge (left arm and right leg) 53/36 20 Burpee...
Read moreNyra demonstrating great form with a front squat. – High Bar Back Squat 5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90% (Rest 2:00 between sets. Percentages based on 1RM) – TEAM WOD (Team of two) “Tail Pipe” Three...
Read moreHello Members! We all know that exercising is good for us and can lead to weight loss and body transformation. However, if you aren’t seeing the results you want, whether it’s fat loss, muscle gain, or just better performance in the gym...
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