November 5, 2012

IAN – OCTOBER’S COMMITMENT CLUB: The Commitment Club is a recognition given to RXD members that attend 14 or more classes per month. This month’s top client was Susy with 22 classes. Rich Y.  Ashley O.  Charity C.  Rebecca S...

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November 2, 2012

JAKE – YOGA CLASS SATURDAY: I hope you plan to join us Saturday morning for Yoga Class at 9am. We can all use a little extra time working on flexibility and body control/stabilization. Class fee $7. – MUSCLE TOE For time complete the...

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November 1, 2012

Nettie and Rebecca – Alive Awake 50 Burpees 100 Double Unders 300 Meter Row 40 Burpees 80 Double Unders 300 Meter Row 30 Burpees 60 Double Unders 300 Meter Row 20 Burpees 40 Double Unders 300 Meter Row 10 Burpees 20 Double Unders 300 Meter...

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October 30, 2012

DAN – Free Intro Class Tonight at 6pm – For Form, Then Time: 30 Squat Clean & Push or Split Jerks (155/105) *Competitors use 185/130 (if you are not a competitor, but can do this weight with proper form you are welcome to do it...

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October 29, 2012

A. J. – Free Introductory Classes: This week we have three Free Intro Classes scheduled this week for those of you that are interested or have friends interested in learning more about CrossFit RXD. Tuesday, October 30th at 6pm Friday...

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October 26, 2012

Susy, Feliza and Evelyn – Overhead Squat Take 15 minutes to establish a 3RM – 10 Minute AMRAP 10 Toes to Bar 10 Wallballs (20/14) * *Competitors use 25/18, thats right we have a 25 and an 18 pound wallball – Please keep Merisa...

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October 25, 2012

Hardworking Katie grading some papers before a WOD. If you can read this post, you should thank a teacher for teaching you how to read. Thank you to all our hard working teachers out there. – Weighted Pull-Ups In 15 minutes establish a 3RM...

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October 24, 2012

Morning crew: Dan, Meggan, Jeff, James, Earl (top row) Kevin, Mike, Matt (bottom row) – Three rounds for time of: 10 KB Snatch + OH Lunge (right arm and left leg) 53/36 10 KB Snatch + OH Lunge (left arm and right leg) 53/36 20 Burpee...

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October 23, 2012

Nyra demonstrating great form with a front squat.  – High Bar Back Squat 5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90% (Rest 2:00 between sets.  Percentages based on 1RM) – TEAM WOD (Team of two) “Tail Pipe” Three...

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