BUZZ – WOD: For time: 30 OH Squats 30 Toes-to-Bar 20 Power Snatch 20 Toes-to-Bar 10 Squat Snatch 10 Toes-to-Bar – WOD Tips: Let me guess…..you saw this WOD and thought, Toes-2-Bar again? Yes, again. Our program is constantly...
Read moreKRISTI AND KEI – STRENGTH: Back Squats: 4@ 75% 3@ 80% 2@ 85% 1@ 90-95% MAX reps @ 80%* *For MAX effort go for broke, but stop one rep prior to having to drop the bar. Always finish with the bar in the rack. – WOD: Fitness: Three...
Read moreCONGRATS TEAM RXD! Team RXD won the Anaheim City League Championship on Sunday night with a hard fought battle. It should also be known that they were the only Co-Ed team too. Thats because RXD girls kick serious ass. – IMPORTANT REMINDER...
Read moreDAVID THAI – STRENGTH: Power Clean 5 sets x 1.1.1 This means perform 3 single reps dropping the bar for 10 seconds between reps. Rest 2 minutes between sets. Increase to a HEAVY. – WOD: AMRAP 15 min 5 Power Cleans (165/115) 10 Toes...
Read moreESTHER – HELP NEEDED WITH CHRISTMAS PARTY: Friday, 6:30pm (TONIGHT): Today we will have a full schedule, but after the final class at 6:30pm, we will begin the process of transforming our gym into a winter wonderland. The first thing that...
Read moreCHRISTMAS PARTY COUNTDOWN: 3 DAYS CrossFit RXD Hats: NOW AVAILABLE We just got in our first order of RXD hats. These are high quality FlexFit brand hats in four different styles. Price: $20 – STRENGTH: Shoulder to Overhead: 3 sets x MAX...
Read moreCHRISTMAS PARTY COUNTDOWN: 4 DAYS FATHER AND SON SUPERMAN Dustin and Austin Martin – CHRISTMAS PARTY TIPS: DON’T FORGET YOUR ID. We hired a caterer to run our bar this year, so you may need to provide ID to be served. DRESS TO...
Read moreRXD CHRISTMAS PARTY COUNTDOWN: 5 DAYS TERI REPPING OUT KB THRUSTERS – YOUR HELP IS NEEDED! We can’t put toether the Christmas Party without a little help. Transforming our gym into a classy venue takes a little bit of work...
Read moreMerisa and Ashlee make the podium in 2nd place at the 2013 Babe Brawl at CrossFit Code 3. We are so proud of them and excited to see what the 2014 CF season holds for them. – CHRISTMAS PARTY COUNTDOWN: 6 DAYS If you plan to attend the RXD...
Read moreChristmas Party Countdown: 8 Days Kyra, Evelyn and Brea – STRENGTH: Tempo Front Squats 5 sets of 3-4 reps @41×1 Use 70% of 1RM *Performance use same weight as Tuesday WOD: Five rounds for time: 3 Deadlifts 10 Hand Release...
Read moreChristmas Party Countdown: 9 Days Update: There are 108 people registered for the Christmas Party. An email will go out this week on how to log in to Zen Planner to pay for the Christmas Party. Having second thoughts about not signing up? Email...
Read moreChristmas Party Countdown: 10 Days Rich and Sue at the 2012 Christmas Party cleaned house on the WOD-y Awards. (Member of the Year, Commitment Club Member of the Year, Best Couple/Family) – Have you submitted your ballot for the 2013 WOD-y...
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