Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 6 T Push-ups with :02 Pause in the T Position* 8 Barbell Strict Press 10 Lateral Jumps Over Bar * T Push-up is a normal Push Up, finishing with one...

Crossfit RXD – Renegade Training View Public Whiteboard

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps 5/5 Single Leg Step-ups 5 Inch Worms Workout Metcon (Time) 10 ROUNDS FOR TIME 6 Up-Downs 8 KB Sumo...

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15 Slam Balls STATION 2 EMOM 30 Double Unders STATION 3 EMOM 15 Wall Balls STATION 4 EMOM 30 Double...

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3…and so on Up-Down Ring Row Air Squat Strength Metcon (Weight) EMOM x 6 MINUTES 1 High Hang Power Clean + 1 Hang Power Clean + 1 Front...

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 8 DBL DB Sumo Deadlifts 8 DB Strict Press 16 Bodyweight Reverse Lunges 24 Single-Unders Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 8 DBL...