December 3, 2012

ANDY – GOT A FRIEND INTERESTED IN CROSSFIT? This week we have several FREE INTRODUCTORY CLASSES available. If you know someone that may be interested please encourage them to attend one of these classes: Wednesday, December 5th at 6pm...

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December 1, 2012

– 9am Yoga Class with Coach Emily Please bring $7 for the coaching fee – Saturday Team WOD Team McGhee Teams of two, work is split by alternating rounds. AMRAP 30 minutes 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24/20)

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November 29, 2012

ANDY AND EDDIE – SCHEDULE REMINDER: Yoga Class, Saturday at 9am.  Bring $7 for coaching fee CHRISTMAS PARTY UPDATE: We have officially gone over 60 guests confirmed for the Christmas Party, December 14th. You have until December 7th to...

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November 28, 2012

IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT? A sign up list to order your RXD sweatshirt is posted at the gym. – The Chief Five rounds, three minutes per round with one minute rest between rounds.  Each round complete AMRAP...

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November 27, 2012

FELIZA – STRENGTH Three sets of: Back Squats 8-10 reps (GO HEAVY!) (Rest 90 seconds) Strict pull-ups 8-10 reps (Rest 90 seconds) – CONDITIONING For time: Row 20 Calories 30 Burpees 30 Toes to Bar 30 Overhead Walking Lunges with 45/25...

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November 23, 2012

THE DAY AFTER – TEMPO STRENGTH Three sets of: Deadlift x 6-8 reps @ 30X1 tempo Rest 60 seconds Push-Ups x 15-20 reps @ 20X1 tempo Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds WOD AMRAP 12 Minutes: 6 Burpees 12 KB...

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November 20, 2012

TITO – SCHEDULE REMINDER: For Thanksgiving Thursday there is not class.  But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park. See the following site for further details:  Plymouth Rock...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806