ANDREW – SATURDAY CLASS STARTS AT 9AM: On Saturday we will be doing the three NLI WODs to prep our competitors for the upcoming NLI competition next week. Everyone is welcome to participate. – STRENGTH: Back Squat 5@65-70% 3@75-80%...
Read moreAshley, Charity, Cass, Nyra, Merisa and Melisa – WOD: For Time: 800m Run 80 Double-unders 8 Deadlifts (Fitness: 225/155) (Performance: 275/185) 600m Run 60 Double-unders 6 Deadlifts 400m Run 40 Double-unders 4 Deadlifts 200m Run 20...
Read moreMerisa representing at the OC Throwdown qualifier. Merisa was chosen to preview the first qualifier WOD along with other athletes, including CF Games athlete, Patrick Barber. As expected, Merisa cleaned the floor with them all and had an amazing...
Read moreThis Saturday is a Competitor Prep Day. This means Saturday’s normal class is canceled and we will instead perform three workouts related to the upcoming NLI competition. This class starts at 9am and is open to all members. – Suport...
Read moreGET SOME! – STRENGTH: Build to a HEAVY 1 rep Front Squat – WOD: 1000m Row Rest 2 minutes 800m Run Rest 2 minutes 1000m Row – Supplemental Performance Training: Back Squat 5 reps @65-70% 3 reps @75-80% 1 reps @85-90% –...
Read moreWill you be there to support Team RXD at the NLI Competition on Saturday, October 26th? We will have 20 athletes competing. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 @90-95% 1 @90-95% 1 @90-95% – WOD: Death by: 10m run...
Read moreDAVID – Strength: 3 sets of max effort: Bar Dip *Ring Dip Rest 2 minutes – Fitness: 30-20-10 DB Snatches (35/45) Burpee Box Jumps (24/20) – Performance: 30-20-10 KB Snatches (53/35) Burpee Box Jumps (24/20) – Supplemental...
Read moreGO HENDO!!! – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD: AMRAP 7 minutes 5 Barbell Burpees 5 Deadlifts (155/115) (225/155) 20 Double-unders – Supplemental Performance Training: Snatch Complex: (Power...
Read moreCYNTHIA – FREE INTRO CLASS TONIGHT, TUESDAY OCTOBER 8TH AT 6PM. – WOD: Five Rounds 400m Run (Performance=300m Row) 30 Wallballs (20/14) – Supplemental Performance Training: Snatch: 2 sets of 1 reps @80% 3 sets of 1 rep @85%...
Read moreFARMERS CARRY Derek, Nyra, Greg, Erik, Kelly – RXD at Oktoberfest: Saturday, October 12, 2013 at 7pm Join RXD as we invade Oktoberfest at the Phoenix Club in Anaheim. This will be our second year attending this event and it was a fun and...
Read moreGARRETT – FRIENDS AND FAMILY FREE DAY IS SATURDAY AT 10AM We will be sampling the new Muscle Pharm Protein flavors and giving out free Muscle Pharm promo items. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 rep @90-95% 1 rep...
Read more“The Greatest” – WOD: Fight Gone Bad 3 rounds: 1 min each station for max reps. Wallballs Sumo DL HP (KB 70/53) Box Jumps (20” plyo jumps) Push Press (75/55) Row for CAL 1 min rest each round – Supplemental Performance...
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