CROSSFIT RXD IS MOVING!

  CROSSFIT RXD IS MOVING! Over the course of the next two weeks we will be hard at work preparing our new facility, located at 3010 La Palma Avenue, Anaheim.  The new gym is conveniently located  near the intersection of Kramer/La Palma Avenue...

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Competitors Post: July 14-20

You wanna chase him?  You better be willing to put in OVERTIME. DAY #1: Shoulder Press 5, 5, 5, 3, 3 (Increasing Weight) Then: 10 Minute, Every Minute on the Minute (EMOM) 15 GHD Sit-ups DAY #2: 10 minute EMOM 2 Squat Cleans 1 Jerk (As heavy as...

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July 11, 2012

In 12 minutes, Establish a 1RM Hang Snatch (Squat Snatch is preferred). Then, 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/24 Run 200m (I know…..more running?) 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/24

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July 10, 2012

  I love this ad.  Not just because it is a photo of a beautiful women, but because of the message.  There are a lot of women out their that have a preconceived notion of what they are supposed to look like physically because of the media...

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July 9, 2012

  Congrats to all our CrossFit RXD Athletes that braved the elements this weekend at The Tough Mudder in Snow Valley. Strength: 1X20 Back Squat  Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806