April 22, 2016
(WOD) A) DEADLIFTS 6-8 reps @ (2111) …Rest 3 minutes. Repeat x 4 sets… B) COMPLETE 5 ROUNDS: 10 Alternating Barbell Front-Rack Lunges 10 Burpee Box-Jumps (24/20) (SUPPLEMENTAL) COMPLETE...
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April 21, 2016
LOTS OF UPDATES RXD! In an attempt to highlight our amazing coaching staff, each Friday, starting this week I will be introducing/reintroducing our coaches and telling a bit of their CrossFit story. How they started, what motivates them and what...
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April 20, 2016
This coming Monday, April 25th, Progenex will be at RXD to sample their latest product lineup. Known for their excellent taste, come by and sample their products to see what all the “hype” is about! (WOD) COMPLETE 6 SETS...
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April 19, 2016
A Special Shout-Out to all the athletes who participated in the RP Challenge. Yesterday was the last day of the official challenge and we hope you have learned what goes in your mouth really matters! The In-Body Re-test will be conducted on April...
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April 18, 2016
Coach Sean & Coach Kelly. Congratulations Kelly on taking home gold in your first Power Lifting meet! (WOD) EVERY 5 MINUTES FOR 5 SETS: Run 400m 20 KB Swings (53/35) 20 Burpees *Rest the remainder of 5 minutes ...
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April 16, 2016
FRIENDS A ND FAMILY FREE DAY IS TOMORROW, SO BRING ANYONE AND EVERYONE YOU THINK ARE INTERESTED IN CROSSFIT. WE WILL HAVE A GREAT WORKOUT AND TONS OF COMMUNITY TIME! Our very own Coach Kelly will be going head to head tomorrow in her favorite...
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April 15, 2016
(WOD) A) POWER CLEAN *focus on technique 1. 1. 1. 1. 1 (rest 10-15 secs between reps) Complete 5 sets. Rest 3 minutes between sets. B) COMPLETE 3 ROUNDS: 15 Back Squats (135/95) 15 Pull-Ups …Rest 1 minute… ...
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April 14, 2016
I hope you are all excited for Friends and Family FREE Day this Saturday!! Make a friend, be a friend and bring a friend!! We can’t wait to see you all there. (WOD) A)COMPLETE 3 SETS: 1 Min Pushups 1 Min Situps 1 Min...
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April 13, 2016
Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat (WOD) A) FRONT SQUAT (20×1) 6, 6, 6, 6 …Rest 2-3 minutes… *Complete 30-sec in-step stretch/leg during rest period B) EMOM 10...
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April 12, 2016
Hello, RXD Family! We have some small announcements for you. Our In-Haus RP Challenge will be coming to an end on April the 18th. The InBody re-testing will be done Friday April 22 from 9-12, Saturday April 23, from 9-12 and Monday April 25th in...
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April 11, 2016
(WOD) A1) PRESS 6-8 reps @ (21×1) …Rest 1 minute… A2) STRICT PULL-UPS 6-8 reps @ (31×1) …Rest 2 minutes, then repeat A1-A2 x 4 sets… *Complete lat/pec stretch during rest periods ...
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April 9, 2016
“We stand with those who stand with us” Coach/Owner of RXD getting pinned as one of the newest Officer at Anaheim PD. (WOD) IN TEAMS OF 2: 400M Run 50 Jumping Air Squats 50 KBS (53/35) 50 Burpees 50 Situps x 4Sets
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