June 2, 2017
HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA … (WOD) … 6/2/2017 … A) COMPLETE 4 SETS: :30 MAX MUSCLE SNATCHES (75/55) :30 NO PUSH-UP BURPEES :30 AD …Rest 6 Mins… …...
Read moreJune 1, 2017
Since the dawn of #crossFitRXD, we have not only trained the Stay-at-home Mom, the professional or the fitness junkie, but we also take great pride in assisting those who have a passion for public service. Police and Fire careers take a special...
Read moreMay 31, 2017
Views from Memorial Day weekend look pretty good! … (WOD) … A) AMRAP 6 MINS 6 HANG POWER CLEANS (115/75) 9 PUSH-UPS 12 BOX JUMP STEP DOWNS (24/20) …Rest 3 Mins… X3 Sets … (SUPPLEMENTAL) … A) POWER CLEAN+POWER...
Read moreMay 30, 2017
Thank you to everyone who came to do MURPH with us this past Saturday. It was tough but, like always, be pushed through. Huge congrats to those who PR’d or did pull-ups for the first time! … (WOD) … 5.30/2017 … BACK SQUAT...
Read moreMay 27, 2017
It’s always good to see our community come together in the name of fitness. Come join us tomorrow morning for a Pre-Memorial Day MURPH! The whole crew will be there to tackle this great WOD! If you have never done it before, there are...
Read moreMay 26, 2017
FLASH WAYYYYY BACK, WAY WAY BACK!!! … (WOD) … A) COMPLETE 5 SETS: 5 Front Squats from ground (155/105) 30′ Sled Push (90/45) 30′ Sled Pull …Rest 5 Mins… … (SUPPLEMENTAL) … A) SNATCH 3,3,3,3 AT...
Read moreMay 25, 2017
(WOD) … 5/25/2017 … A) ROPE CLIMB 10-15 Min Skill Work … B) AMRAP 20 MINS: 10 DB Squat Cleans 15 Pull-ups 20 Box Jump Step Downs (24/20) …
Read moreMay 24, 2017
Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!! … (WOD) … 5/24/2017 … A) 3RM Bench Press … B1) Max Rep Dips (2 sec hold at top) …Rest :30… …...
Read moreMay 23, 2017
“Teamwork makes the dream work” … 5/23/2017 … (WOD) … A) 5 ROUNDS FOR TIME: 200M Run with Medball 10 Med Ball Cleans 15 No Squat Wallballs … B) COMPLETE 4 SETS: :10-:20 Hollow Holds :30 Superman Hold...
Read moreMay 22, 2017
#REPRXD to the MAX!! Mr Wingate in Paris reppin’ hard! … (WOD) … 5/22/2017 … A) CLEAN 1RM … B) COMPLETE AT 65% OF “A” 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Lunges (each leg) …Rest 2...
Read moreMay 20, 2017
Who are we rooting for this weekend in the East and South Regionals? Do you have a favorite? Who do you think will take it? … (POWER HOUR WOD) … 5/20/2017 … 4 SETS: 20 PARALETTE PUSH-UP 15 INCLINE DB FLYE TO PRESS 15 SLAM BALL 3...
Read moreMay 19, 2017
HAPPY BIRTHDAY TO THE MAN, THE MYTH, THE LEGEND. MR JOEKIMSTUDIO. WE LOVE YOU, WE LOVE NOAH AND WE HOPE YOU HAVE AN AMAZING DAY! … (WOD) … 5/19/2017 … A) AMRAP 10 MINS: 3 POWER CLEANS (185/125) 5 BURPEE BOX JUMP OVERS (24/20) 7...
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