February 16, 2013

WE’RE BUSTING OUT THE PROWLER. If you have never been introduced, you are in for a treat. – SATURDAY TEAM WOD: Team of three Two rounds: Prowler Push Relay – AMRAP 15 minutes: Team of 3, shared reps: 45 Push Press (115/75) 45...

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February 15, 2013

KIM – You don’t want to miss out!  Every Thursday night starting at 6pm, for five weeks we will be competing. Join us by registering at: The CrossFit Games Open Or just plan to come out to help judge and support our athletes. –...

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February 14, 2013

Kevin, Derek, David, Bonnie, Homer & AJ  – WEIGHTLIFTING SHOES:  ARE YOU CONSIDERING GETTING A PAIR? If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting? Learn more in this...

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February 13, 2013

6PM CLASS ON MONDAY – RECOVERY TIP:  EPSOM SALT BATHS FEEL GOOD Whenever I am feeling REALLY SORE I take a nice long hot bath using Epsom Salts to help soak away some of the pain and stiffness.  Notice I said EPSOM SALT, not table salt or...

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February 12, 2013

6PM CLASS MOBILIZING THEIR SHOULDERS! – THE TEN THINGS THAT HAPPEN WHEN YOU START CROSSFIT What can I say, I’m on a list kick. Here’s a fun article for our newer members, and for those that remember what it was like when you...

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February 11, 2013

THE ONE, THE ONLY, HENDO – 50 WAYS TO GET BETTER AT CROSSFIT In no particular order.  Previous 25 on February 8th blog.  By www.agymlife.com 26. Work on heavy, light, and moderate weighted squats every week.  Doing lots of reps will produce...

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February 8, 2013

“THE 5PM GIRLS” Ashley, Hailey, Danielle, Teri, Katie, Jenn – REMEMBER: NO SATURDAY OR SUNDAY CLASSES – 50 WAYS TO GET BETTER AT CROSSFIT (In no particular order) From www.agymlife.com 1. Gear up.  Get oly shoes, some...

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February 7, 2013

GABE, ARRANTZA AND KENNY – T-shirt Design Contest: RXD CREW!  We need you to get in touch with your creative side.  We want YOU, our members to come up with the design of our next T-shirt.  Submit your drawings/designs by email or drop them...

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February 6, 2013

MICHAEL – DOUBLE-UNDER CLINIC: SUNDAY, FEBRUARY 17TH REGISTER AT: https://rxdoubleunderclinics.webconnex.com/cf_RXD – STRENGTH WOD: Weighted Pull-ups: 3,3,3 – CONDITIONING WOD: 7 Rounds for time: 7 OHS (95,65) 7 Barbell Facing...

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February 5, 2013

Kevin, Dan and Matt – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY SHORT TERM DIETS ARE NO GOOD! Fad short term diets can be detrimental for keeping off the fat long term as they have a tendency to affect hormonal balances in the body...

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February 4, 2013

This weekend, CrossFit RXD had two team in the Winter Shakedown, a highly competitive team competition.  Our teams performed amazingly and placed 10th and 17th out of a field 64. – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY TAKE YOUR...

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February 2, 2013

COACH DK – RXD LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY, DIETARY FATS What we have to remember is dietary fat is not the enemy, eating fat is very important in our diet and cutting it out will not help you to lose fat.  Fat contains...

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