2/8/17
Crossfit RXD – Strength & Conditioning Metcon Metcon (Time) 4 Rounds: 400 Meter Run 20 OH Walking Lunges (45/25) 30 Sit ups
Read moreCrossfit RXD – OLY Weightlifting power snatch + ohs (50%/3+1×2 60%/3+1×2 65%/3+1 70%/3+1×3) percentage based off of best snatch. focus: catching barbell high and fast, stability in lockout snatch deadlift...
Read moreCrossfit RXD – OLY Weightlifting ha: hang clean + push press (40%/ 2+1×2 50%/ 2+1 60%/ 2+1 65%/2+1 ) percentages based off best push press clean + jerk (50%/ 1+2×2 60%/ 1+2×2 65%/1+2×4)...
Read moreCrossfit RXD – OLY Weightlifting snatch push press + ohs (40% / 2+1 x2 50% /2+1 60% /2+1 65% /2+1×2) percentages based off best ohs hang power snatch (50% /4×2 55%/ 4 60%/ 4 65% /4×2)...
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