Friday is quickly approaching and we will have Week One of the Friday Night Lights for the CrossFit Open. As usual, we will have our designated heats and judges, loud music and prizes! Get ready to see what RXD is all about! … 2/22/2017...
Read morePRACTICE PRACTICE PRACTICE. NOW IS THE PERFECT TIME TO GO THROUGH PAST OPEN WODS, AND BEGIN TO GET A GAME PLAN TOGETHER. WHETHER YOUR GAME PLAN IS TO HAVE FUN OR GET THE BEST SCORE YOU CAN AS A COMPETITOR. HERE WE GO! … 2/21/2017 …...
Read moreFriday Night Lights is one of the most celebrated times of the year at RXD. We gather, we root for each other, test our fitness, enjoy our sponsors, visit, and most importantly… Build our Community. We hope that you will get signed up and...
Read moreNew Pull-up Bars are officially installed and ready for use! We always love to make sure we are safe and have fresh equipment to play with here at RXD! … (WOD) … 2/16/2017 … A) “PAUL PENA” … 7 ROUNDS EACH FOR...
Read moreHope everyone had a fantastic Valentine’s Day! … (WOD) … 2/15/2017 … A) OPEN WOD 12.2 … AMRAP 10 MINS 30 Snatches (75/45)(45/35) 30 Snatches (135/75)(75/55) 30 Snatches (165/100)(120/90) AMRAP Snatches...
Read moreThank you coach Nyra for your dedication to all the athletes as we continue in our RP Diet. Let’s hear some thoughts and comments on how it’s going! and HAPPY VALENTINE’S DAY! … 2/14/2107 … (WOD) … A)...
Read moreLet’s start this week off on the right foot! Getting closer to The Open y’all! Getting signed up? We hope so … 2/13/2017 … (WOD) … A) FRONT SQUAT 3 RM … B) FRONT SQUAT 3,3,3,3 90% of A …Rest 3 Mins…...
Read moreCome check out Power Lifting tomorrow at 10AM for some REPS on REPS on REPS on REPS!! Let’s get some work done! This looks fun! … (POWER LIFTING WOD) … A1) BARBELL PRISON PRESS 4X12 … A2) DB LATERAL RAISE 4X20...
Read moreOur Friday Night Lights events are more than just doing The Open. They are about getting personal coaching tips, learning that everyone from all fitness levels are on level playing ground and MOST IMPORTANT….. seeing our community...
Read moreTeamwork. As one unit, we work, we strive and we succeed. Games Season is quickly approaching and we hope you guys will join us each Friday night for our FNL’s. No matter your age or experience, we will all be cheering and rooting for our...
Read moreIf you have not checked out our SPOTLIGHT OF THE MONTH tab on the Website, be sure to head over HERE and take a look at Rafi, the STUD HIMSELF (NOT PICTURED)!! (WOD) A) BACK SQUAT 5RM … B) BACK SQUAT 5,5,5,5 90% OF A …Rest 2-3...
Read moreWho is getting excited for The Open? We are just 3 short weeks away and we are lining up our weekly sponsors. Be sure to get signed up at games.crossfit.com and be ready for our weekly raffles and prizes! … 2/7/2017 … (WOD) … A)...
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