October 22, 2013
AJ and LUIS ARE BACK! I couldn’t resist given it’s almost Halloween. – WOD: Fitness: 40 Pull-Ups 30 HSPU* 20 OH Squats (115/85) 30 HSPU* 40 Pull-Ups (HSPU scaling will be floor seated DB Press, suggested 35/25) –...
Read moreOctober 21, 2013
ELENA AND JACKIE – THIS WEEKS SCHEDULE: Monday 7am: Free Intro Class Tell your friends to come check us out. Tuesday 5pm: OC Throwdown Qualifier, Ashlee Hegner vs. Rebecca Voigt RXD Competitor, Ashlee Hegner will be performing the...
Read moreOctober 18, 2013
ANDREW – SATURDAY CLASS STARTS AT 9AM: On Saturday we will be doing the three NLI WODs to prep our competitors for the upcoming NLI competition next week. Everyone is welcome to participate. – STRENGTH: Back Squat 5@65-70% 3@75-80%...
Read moreOctober 17, 2013
Ashley, Charity, Cass, Nyra, Merisa and Melisa – WOD: For Time: 800m Run 80 Double-unders 8 Deadlifts (Fitness: 225/155) (Performance: 275/185) 600m Run 60 Double-unders 6 Deadlifts 400m Run 40 Double-unders 4 Deadlifts 200m Run 20...
Read moreOctober 16, 2013
Merisa representing at the OC Throwdown qualifier. Merisa was chosen to preview the first qualifier WOD along with other athletes, including CF Games athlete, Patrick Barber. As expected, Merisa cleaned the floor with them all and had an amazing...
Read moreOctober 15, 2013
This Saturday is a Competitor Prep Day. This means Saturday’s normal class is canceled and we will instead perform three workouts related to the upcoming NLI competition. This class starts at 9am and is open to all members. – Suport...
Read moreOctober 14, 2013
GET SOME! – STRENGTH: Build to a HEAVY 1 rep Front Squat – WOD: 1000m Row Rest 2 minutes 800m Run Rest 2 minutes 1000m Row – Supplemental Performance Training: Back Squat 5 reps @65-70% 3 reps @75-80% 1 reps @85-90% –...
Read moreOctober 11, 2013
Will you be there to support Team RXD at the NLI Competition on Saturday, October 26th? We will have 20 athletes competing. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 @90-95% 1 @90-95% 1 @90-95% – WOD: Death by: 10m run...
Read moreOctober 10, 2013
DAVID – Strength: 3 sets of max effort: Bar Dip *Ring Dip Rest 2 minutes – Fitness: 30-20-10 DB Snatches (35/45) Burpee Box Jumps (24/20) – Performance: 30-20-10 KB Snatches (53/35) Burpee Box Jumps (24/20) – Supplemental...
Read moreOctober 9, 2013
GO HENDO!!! – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD: AMRAP 7 minutes 5 Barbell Burpees 5 Deadlifts (155/115) (225/155) 20 Double-unders – Supplemental Performance Training: Snatch Complex: (Power...
Read moreOctober 8, 2013
CYNTHIA – FREE INTRO CLASS TONIGHT, TUESDAY OCTOBER 8TH AT 6PM. – WOD: Five Rounds 400m Run (Performance=300m Row) 30 Wallballs (20/14) – Supplemental Performance Training: Snatch: 2 sets of 1 reps @80% 3 sets of 1 rep @85%...
Read moreOctober 7, 2013
FARMERS CARRY Derek, Nyra, Greg, Erik, Kelly – RXD at Oktoberfest: Saturday, October 12, 2013 at 7pm Join RXD as we invade Oktoberfest at the Phoenix Club in Anaheim. This will be our second year attending this event and it was a fun and...
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