October 3, 2012

  SEPTEMBER COMMITMENT CLUB: The Commitment Club is a recognition to those CrossFit RXD athletes that attend at least 14 classes a month. Matt K. Mike F. Matt H. Ashley O. Charity C. Joe W. Kevin M. Bob M. Frankie A. Jeremy B. Josh H...

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October 2, 2012

INSIDE THE MIND OF COACH ERIC: I wanted to let you in on the thoughts going through my head when it comes to our gym, CrossFit RXD, and our programming/training.  I will keep this very simple and basic.  Clients always come first always!  Your...

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October 1, 2012

JP, Derek, Alicia, Melisa and RC at this weekends BattleFit Comp. – FLAT TIRE 20 Minute AMRAP 8 Hand Release/Chest Slap Push-Ups 8 Chest to Bar Pull-ups 8 Push Press (135/95) 8 KB Swings (70/53) DON’T FORGET OUR CLASS SCHEDULE CHANGES...

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September 29, 2012

Kevin YOGA CLASS: 9:00AM This class is open to the public.  Please feel free to bring a friend.  The lovely Yogi Emily will be putting you through an amazing yoga class.  The class will be focused on CrossFitters, working on your hip and shoulder...

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September 28, 2012

Congrats to James for achieving his dream of becoming a police officer.   He was sworn in last week with the City of La Palma.   Welcome to the THIN BLUE LINE James.  Wear that badge proudly and with honor. – Five Rounds for Time of: 7...

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September 27, 2012

MIKE BLUE BERRY BLISS 21-15-9 Calorie Row Jerks (135, 95) Box Jumps “A world shortage of pork and bacon now unavoidable.”  http://www.latimes.com/business/money/la-fi-mo-pork-bacon-shortage-20120924,0,5901787.story I’m pretty...

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September 26, 2012

  IMPORTANT SCHEDULE CHANGES STARTING OCTOBER 1ST: We will no longer have a Noon class. We are adding a 10am class to replace it. Monday-Friday, the gym will be closed from 11am to 1pm. We will now have Open Gym throughout the day.  If the...

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September 24, 2012

Today’s WOD is going to take some solid grip strength.  If you are still hanging from the bar like a three-toed sloth and not using your thumb, you need to seriously watch this video.  By engaging your thumb on the pull-up bar your grip is...

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September 21, 2012

Coach Eamon gave us a little scare this morning, but he is fine and resting at home.   Please keep him in your prayers.  Love you E. – 15 Minute AMRAP 15 Overhead Squats (95/65) 30 Lateral Jumps, Over Barbell 45 AB Mat Sit-ups

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September 20, 2012

Donna, Ashley, Matt, Charity, Dave, Margaret, and Brian. DEATH by Power Cleans: On the minute for 15 minutes, On the first minute, perform one power clean On the second minute, perform two power clean On the third minute, perform three power...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806