SEPTEMBER COMMITMENT CLUB: The Commitment Club is a recognition to those CrossFit RXD athletes that attend at least 14 classes a month. Matt K. Mike F. Matt H. Ashley O. Charity C. Joe W. Kevin M. Bob M. Frankie A. Jeremy B. Josh H...
Read moreINSIDE THE MIND OF COACH ERIC: I wanted to let you in on the thoughts going through my head when it comes to our gym, CrossFit RXD, and our programming/training. I will keep this very simple and basic. Clients always come first always! Your...
Read moreJP, Derek, Alicia, Melisa and RC at this weekends BattleFit Comp. – FLAT TIRE 20 Minute AMRAP 8 Hand Release/Chest Slap Push-Ups 8 Chest to Bar Pull-ups 8 Push Press (135/95) 8 KB Swings (70/53) DON’T FORGET OUR CLASS SCHEDULE CHANGES...
Read moreKevin YOGA CLASS: 9:00AM This class is open to the public. Please feel free to bring a friend. The lovely Yogi Emily will be putting you through an amazing yoga class. The class will be focused on CrossFitters, working on your hip and shoulder...
Read moreCongrats to James for achieving his dream of becoming a police officer. He was sworn in last week with the City of La Palma. Welcome to the THIN BLUE LINE James. Wear that badge proudly and with honor. – Five Rounds for Time of: 7...
Read moreMIKE BLUE BERRY BLISS 21-15-9 Calorie Row Jerks (135, 95) Box Jumps “A world shortage of pork and bacon now unavoidable.” http://www.latimes.com/business/money/la-fi-mo-pork-bacon-shortage-20120924,0,5901787.story I’m pretty...
Read moreIMPORTANT SCHEDULE CHANGES STARTING OCTOBER 1ST: We will no longer have a Noon class. We are adding a 10am class to replace it. Monday-Friday, the gym will be closed from 11am to 1pm. We will now have Open Gym throughout the day. If the...
Read moreKENT SNATCH: Take 20 minutes to work up to a heavy snatch. (Preferably squat, but power is okay too) For Time: 15-12-9-6-3 Hang Power Snatch (95/65) Lateral Barbell Burpees
Read moreCUSTOM RXD WOD SHORTS AVAILABLE: $50 You may have seen some of our coaches and athletes wearing these custom RXD WOD shorts, now they are available to everyone. We are currently pre-selling these shorts. We will take orders for two weeks and...
Read moreToday’s WOD is going to take some solid grip strength. If you are still hanging from the bar like a three-toed sloth and not using your thumb, you need to seriously watch this video. By engaging your thumb on the pull-up bar your grip is...
Read moreCoach Eamon gave us a little scare this morning, but he is fine and resting at home. Please keep him in your prayers. Love you E. – 15 Minute AMRAP 15 Overhead Squats (95/65) 30 Lateral Jumps, Over Barbell 45 AB Mat Sit-ups
Read moreDonna, Ashley, Matt, Charity, Dave, Margaret, and Brian. DEATH by Power Cleans: On the minute for 15 minutes, On the first minute, perform one power clean On the second minute, perform two power clean On the third minute, perform three power...
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