BDP Regen 6
Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (85% for 20 total reps) B: Weighted Dip (75% for 1 repetition for 8 sets) C1: Chin Up (Go for a Rep PR) C2: Chin Up (Try to match your Rep PR) C3: Chin Up (Add C1...
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