February 25, 2013

MATT AND NELSON – THE CROSSFIT OPEN STARTS IN 11 DAYS (MARCH 7TH).  HAVE YOU REGISTERED YET? GET REGISTERED AT: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games – 15 Minute AMRAP 10 OH Squats 105/75 10 Chest...

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February 22, 2013

The YUDTS Major Rich Yudt USMC, 2001-present 2nd Battalion, 5th Marines Marjah, Afganistan 2010 – Captain Sue Yudt US Army Nurse Corp 2004-2008 Coach Eric had an idea.  Why do we only honor heroes after they are gone?  Why not honor the...

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February 21, 2013

OUR GIRLS GETTING COMFORTABLE UPSIDE-DOWN – AND THE WINNER IS…… The winner of the FREE ENTRY TO THE BREA 8K is Victor De La Rosa and Bryce Hurley. – READY TO KICK UP YOUR HEELS? This Friday night we are having a social...

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February 20, 2013

PROWLER RELAY – JOIN US FOR THE BREA 8K this Sunday, February 25th: This kicks off at the Brea Mall.  The course runs approximately 5 miles.  RXD will have a promotion booth set up and a row contest for contestants.  We hope you will wear...

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February 19, 2013

SATURDAY’S  SLAUGHTER – REMINDER: Tonight is the LEAN-4-LIFE  (L4L) NUTRITIONAL PROGRAM kick-off at 7pm.  There will be no 7pm workout class due to this event. If you are interested in learning more about L4L, join us for tonights...

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February 18, 2013

Isabel learning the importance of the bounding jump for double-unders. – BIG THINGS TO DO THIS WEEK: Tuesday, 7pm:  Lean-4-Life Nutritional Program Kick Off You are welcome to attend this first class for FREE and if you choose sign up that...

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February 16, 2013

WE’RE BUSTING OUT THE PROWLER. If you have never been introduced, you are in for a treat. – SATURDAY TEAM WOD: Team of three Two rounds: Prowler Push Relay – AMRAP 15 minutes: Team of 3, shared reps: 45 Push Press (115/75) 45...

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February 15, 2013

KIM – You don’t want to miss out!  Every Thursday night starting at 6pm, for five weeks we will be competing. Join us by registering at: The CrossFit Games Open Or just plan to come out to help judge and support our athletes. –...

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February 14, 2013

Kevin, Derek, David, Bonnie, Homer & AJ  – WEIGHTLIFTING SHOES:  ARE YOU CONSIDERING GETTING A PAIR? If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting? Learn more in this...

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February 13, 2013

6PM CLASS ON MONDAY – RECOVERY TIP:  EPSOM SALT BATHS FEEL GOOD Whenever I am feeling REALLY SORE I take a nice long hot bath using Epsom Salts to help soak away some of the pain and stiffness.  Notice I said EPSOM SALT, not table salt or...

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February 12, 2013

6PM CLASS MOBILIZING THEIR SHOULDERS! – THE TEN THINGS THAT HAPPEN WHEN YOU START CROSSFIT What can I say, I’m on a list kick. Here’s a fun article for our newer members, and for those that remember what it was like when you...

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