Week 9
Crossfit RXD – Power Hour View Public Whiteboard A1: Close Grip Bench Press ((90%x2), (92.5%x1), 95%x1)) B1: Dips (5×10) B2: Banded Hammer Curls (5×15) C1: Farmer’s Carry (1×8 minutes) D1: KB Bench Press...
Read moreCrossfit Games Open 18.3
Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100...
Read morehang position above knee
Crossfit RXD – OLY View Public Whiteboard Weightlifting hang clean above knee + no feet power jerk (50%/2+2 60%/2+2 70/2+1×2 75%/1+1×3) clean deadlift slow down (90%/2×2 100%/2×2 110%/2×2)
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Crossfit RXD – OLY View Public Whiteboard Weightlifting hang snatch above knee (50%/3×2 60%/3×2 70%/3 75%/3×2) snatch deadlift slow down (90%/2×2 100%/2×2 110%/2×2)
Read moreclean work
Crossfit RXD – OLY View Public Whiteboard Weightlifting power clean from hip (50%/4×4) touch n go clean (60%/3×2 70%/3×2 80%/2×4)
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