CONGRATS TO KENT, JEANNA AND THEIR NEW FAMILY (ANYA, MARINA and IVAN) I am so happy to announce that our long time friends, Kent and Jeanna, arrived home this Saturday with their newly adopted children from Russia. It was a long, and at times...
Read moreBONNIE – LEAN-4-LIFE NUTRITIONAL PROGRAM TIP Drinking water, it seems so easy. Yet many of us fail to drink the recommended 3-4 Liters (depending on the intensity of your WOD) per day and water is absolutely essential to fat loss. Besides...
Read moreTHE RETURN OF KING KONG Please help us welcome back Vince Kong: Former coach at RXD, Competitor and Friend – LEAN-4-LIFE NUTRITIONAL PROGRAM: We have all heard that breakfast is the most important meal of the day, but did you know that...
Read moreRC, Jeremy, Coach Bryan, Homer and AJ – LETS COMPETE: I know a lot of you have been training hard and are ready to test your fitness. The next NLI competition is on April 6th and registration is now open. This is a well organized event and...
Read moreKatie, Ashley and Margaret. Showing off their flexibility with a little help from each other. – If didn’t participate in the CrossFit Open last year, here is an example of what the workouts are like. 2011 Open WOD #5 Amrap 20 minutes...
Read moreDAVID – Part A. Back Squat x 5 reps @ 50% of 1-RM (Rest 60 seconds) Back Squat x 3 reps @ 75% of 1-RM (Rest 60 seconds) Back Squat x 1 rep @ 85% of 1-RM (Rest 60 seconds) Back Squat x 1 rep @ 90-95% of 1-RM (Rest 2 minutes) Strict Pull-Ups...
Read moreCONGRATS TO JON TRIPP (LEFT) RECENTLY SWORN ON TO COSTA MESA POLICE DEPARTMENT. Jon joined RXD over a year ago at the start of the Fullerton Police Academy. All of his hard work has finally paid off. HARD WORK+DEDICATION &...
Read moreCrossFit ANYWHERE! – For time: 800m Run 30 Thrusters (95/65) 60 Ab Mat Sit-Ups 3 Rope Climbs 60 Ab Mat Sit-Ups 30 Thrusters (95/65 800m Run
Read moreDODGEBALL TOURNAMENT TONIGHT AT 8PM Please be on time. We will be organizing teams and starting the tournament at 8:30pm. If you show up late you aren’t going to be on a team. So sorry. – Game Changer 21 – 15 – 9...
Read morePLEASE READ: As most of you know our 5pm & 6pm classes are very popular and some of these classes are routinely full. Because of this reason, please ensure that when you are registering for these classes you are actually attending...
Read moreTHE SEA OF NEON GREEN – AMRAP 5 Minutes: 15 Box Jumps (24/20) 15 Push-Ups Rest 2 minutes AMRAP 5 Minutes: 15 Wall Ball Shots 15 Kettlebell Swings (53/35) Rest 2 minutes AMRAP 5 Minutes: 15 Pull-Ups 15 Burpees
Read moreTHE RXD CHEERING SECTION AT THE OC THROWDOWN. There was probably twice this many that attended over the entire weekend. Thanks for the support! – IMPORTANT ANNOUNCEMENT: Starting Thursday, a construction crew will be on our property...
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