The staff wants to send a special shout out to the RXD Girls for their amazing performance and their qualification for WODAPALOOZA!! What an amazing achievement, we are so stoked for you guys and can’t wait to see you on that big stage in...
Read more
Huge congrats to the October Commitment Club!! Thank you all for your continued faithfulness to our program and your fitness! Duncan Cox Rob Schwarzberg Bob Morgan Sarah Mathot Amanda La Tong Ngo Cathy Nguyen Justin Wang Chris Fallzone Letty...
Read moreA huge congrats to members @yaimsean and @steflua on their engagement! 💍 We are beyond happy for you guys! (WOD) 6 ROUNDS FOR TIME: 200m Run 20/15 Push Ups 15 Toes-to-Bar 10 Alternating DB Snatches 35 Double Unders …Rest/walk 3...
Read more
Continued Halloween celebrations with the Garibay Family. They #RepRXD, do you? Ralphy and Angie were asked to dress like a hero of theirs, Angie chose a CrossFit coach. We love what CrossFit Kids is doing in these little ones. If you...
Read moreHappy Halloween everyone! Thank you to everyone who came, dressed up, and worked out with us on Saturday! As a reminder, the gym will be CLOSING EARLY due to the holiday. The last class of the day will be at 6:30pm. Normal schedule resumes...
Read more
This Saturday will be our Super Hero Themed Annual Halloween WOD at RXD. There will fun for the kids as well as the adults. COME DRESSED IN YOUR FAVORITE SUPER HERO OUTFIT AND LETS HAVE SOME FUN! 9:30AM– Kids WOD (SUPER KIDS) 10AM–...
Read more
KIANA!!!! Nice job coming in first place for the 8008 Challenge! Kiana won a FREE Month Membership and a FREE pair of Nano’s. We truly appreciate all the hard work you put in at the gym and the energy you bring. Congrats! (WOD) A) EVERY...
Read moreIf you are looking for some upcoming Christmas Gift Ideas, head over to “Tilove Designs” on Esty and check out our very own Molly’s Coffee/Tea Mug Designs. She hand makes everything and will deliver to the gym!! I know...
Read more(WOD) A) Build to a heavy 3 rep front squat (20×1) B) Every 3 mins for 5 sets: 5 thrusters at 50% of A 7 burpee over the bar 9 t2b 35 double unders (SUPPLEMENTAL) A) 3-position clean at moderate weight for 5 sets B1) 8...
Read more#tbt #throwbackthursday … when is the last time you PR’d? Are you working towards your goals? (WOD) A) COMPLETE 3 SETS (for faster time): 12 Cal Row 10 Box Jump-Overs 8 Toes-to-Bar …Rest 1 min between sets… ...
Read more
9AM Crew getting ready to get that work done! Next Saturday we are going to have a great event for Halloween, complete with a workout, costumes and some fun treats for the kids!! Yoga will be cancelled for the next two Saturdays while Ellex is...
Read moreBaby Eli helping out her mama, Hailey, in today’s workout! (WOD) “Cindy” AMRAP 20 MIN: 5 Pull-Ups 10 Push-Ups 15 Air Squats (SUPPLEMENTAL) A) 10,9,8…3,2,1 Bench Oress (BW/0.75BW) Back Squat (1.5 BW) B) 3×10...
Read moreCrossFit RXD © 2016 All Rights Reserved