July 16, 2013
ONE WEEK UNTIL THE CROSSFIT GAMES: – WHEN: July 23, 24 & 25 (Tuesday, Wednesday and Thursday) at 9am Heat times will be posted as soon as they are annonced. WHERE: Stub Hub Center (formerly
Read moreJuly 15, 2013
FAREWELL MARGARET! It is with mixed emotions that we say farwell to Margaret this week. We are proud that she was hired as a teacher and is able to follow her dreams to Palm Springs, but are saddened that she will leave us. Margaret has been a...
Read moreJuly 12, 2013
THRUSTERS!!!! – SCHEDULE REMINDER: Upside Down Clinic: Sunday @ Noon If you need to practice your handstands, handstand push-ups, kipping handstand push-ups, or handstand walks, please join us. – HERO WOD: Roy Five Rounds For Time...
Read moreJuly 11, 2013
CONGRATS TO ANGIE, REBECCA AND CYNTHIA!!! These three ladies are graduating from the Orange County Sheriff’s Police Academy today. (They are pictured with current Deputy Jeremy B.) They survived 6-months of grueling training and...
Read moreJuly 10, 2013
AFTER THE JULY 4TH WOD: USA!!! USA!!! USA!!! – In 15 Minutes complete: 5 Rounds of: 6 Overhead Squats (135/95) 30 Double-unders Upon completing five rounds, AMRAP Toes to Bar with remaining time on the clock. Your score is total reps of...
Read moreJuly 9, 2013
HAPPY BIRTHDAY TO “CAPTAIN AMERICA” RICH YUDT – SCHEDULE REMINDER: This Sunday at Noon, there is a UPSIDE DOWN CLINIC. If you need more practice or coaching at handstands, handstand push-ups, kipping handstand push-ups...
Read moreJuly 8, 2013
PRETTY IN PINK (Charity, Alisha and Danielle) – For time complete the following by alternating between movements: 10, 8, 6, 4, 2 reps of Handstand Push-Ups 2, 4, 6, 8, 10 reps of Power Cleans (155/105) – Did you recieve our monthly...
Read moreJuly 5, 2013
DAN AND NYRA DROPPED OFF OUR CARD AND A “RXD STRONG” SHIRT TO GUILLERMO. HE IS IN GREAT SPIRITS AND RECOVERING WELL. WHEN TOLD WE WANTED TO PROGRAM A HERO WOD IN HIS NAME, HE SAID IT WOULD HAVE TO MAKE EVERYONE PUKE. LOL! –...
Read moreJuly 3, 2013
DAN AND COACH ANDREW. YES “COACH ANDREW” We are pleased to announce that Andrew Niemeyer is now an assistant coach at CrossFit RXD. Andrew has learned and applied the CrossFit principles in his own training and made amazing advances...
Read moreJuly 2, 2013
CAN YOU NAME THIS CROSSFITTER? – FOURTH OF JULY WOD: This Thursday is 4th of July. There will only be one workout at 9am that morning. All other classes are canceled so you can enjoy our Independence Day with your families. – SEVEN...
Read moreJuly 1, 2013
Earl, Bryan, Andrew and Landon. – STRENGTH WOD: Four sets of: 3-5 reps, Push Press Rest 60 seconds 10-15 reps, Toes to Bar Rest 60 seconds – CONDITIONING WOD: Three round for max reps of each movement: 1 min. Pull-ups Rest 30 seconds...
Read moreJune 28, 2013
BRYAN IS TRAINING FOR THE GAMES. Will you be there to watch on July 23, 24, 25? Admission to the Home Depot Center is FREE. – HERO WOD: WITTMAN Seven Round of: 15 KB Swings (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) U.S...
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