Saturday
Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MIN… 30 Single Unders 10 KB Deadlifts 10 American KB Swings 10 Air Squats Strength Metcon (3 Rounds for weight) 3 SETS 7 TNG Deadlift (Heavy) 1:00...
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