08/01/18
Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50 Box Jumps (24/20)(30/24) 50 Kettlebell Swings (53/35)(70/53) 50 Knees to Elbows 50 Wallballs (20/14)(30/20) 50 Burpees *2nd numbers are for RX+...
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