Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Run 20 Single...

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Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM...

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Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 12 MINUTES MIN 1...

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Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 10 Slam Ball...

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Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30...

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Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3...

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Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups...

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Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS :30 Bootstrappers :30 BW Good...

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Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) Option to complete this today as...

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Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into…...

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Tuesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND* :30 Single Unders :30 Alt. DB...

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