4/6/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour.Nutritional Seminar: Wednesday, April 10 at 6:30pm Please RSVP by emailing nyra@crossfitrxd.com Crossfit RXD – Strength &...

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4/5/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) 5 sets: 200m Run 10 Hang Power Snatches @...

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4/4/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 Minutes: 10 Double KB...

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4/3/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Bench Press (4 x 10 reps) rest 1 minute between A2 A2: Double...

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4/2/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) Every 4 minutes for 20 minutes: 400 Meter...

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4/01/19

Announcements Partner / Team WOD: This Saturday, April 6th at 9am. This will be in lieu of Power Hour. Crossfit RXD – Strength & Conditioning View Public Whiteboard Front Squat (Work up to a 2rm in 15 minutes) Metcon (Weight) Emom 12...

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CHAMBER 19

Crossfit RXD – Power Hour View Public Whiteboard A1: DB/KB Walking Lunge (10 steps per leg for 4 rounds) A2: Back Extension (15 repetitions for 4 sets) A3: Seated DB Arnold Press (15 repetitions for 4 sets) B: Paused Back Squat (8RM) C1...

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3/29/19

Announcements Member Appreciation Party Friday, March 29th at 6pm Join us as we celebrate the end of the RXD Open. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 18 minutes: 5...

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3/28/19

Announcements Member Appreciation Party Friday, March 29th at 6pm Join us as we celebrate the end of the RXD Open. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 100 Double Unders 50 Wallballs...

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3/27/19

Announcements Member Appreciation Party Friday, March 29th at 6pm Join us as we celebrate the end of the RXD Open. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 4 Rounds for time: 400 Meter Run 20 Situps...

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3/26/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Deadlift (In 20 minutes build to a 2rm) Metcon (AMRAP – Rounds and Reps) Amrap 12 minutes: 12 Russian Kettlebell Swings (70/53) 12 Burpee Box Step OVers (24/20)

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3/25/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Strict Cindy (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 pushups 15 squats*full range of motion on pull-ups...

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