February 13, 2013

6PM CLASS ON MONDAY – RECOVERY TIP:  EPSOM SALT BATHS FEEL GOOD Whenever I am feeling REALLY SORE I take a nice long hot bath using Epsom Salts to help soak away some of the pain and stiffness.  Notice I said EPSOM SALT, not table salt or...

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February 12, 2013

6PM CLASS MOBILIZING THEIR SHOULDERS! – THE TEN THINGS THAT HAPPEN WHEN YOU START CROSSFIT What can I say, I’m on a list kick. Here’s a fun article for our newer members, and for those that remember what it was like when you...

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February 11, 2013

THE ONE, THE ONLY, HENDO – 50 WAYS TO GET BETTER AT CROSSFIT In no particular order.  Previous 25 on February 8th blog.  By www.agymlife.com 26. Work on heavy, light, and moderate weighted squats every week.  Doing lots of reps will produce...

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February 8, 2013

“THE 5PM GIRLS” Ashley, Hailey, Danielle, Teri, Katie, Jenn – REMEMBER: NO SATURDAY OR SUNDAY CLASSES – 50 WAYS TO GET BETTER AT CROSSFIT (In no particular order) From www.agymlife.com 1. Gear up.  Get oly shoes, some...

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February 7, 2013

GABE, ARRANTZA AND KENNY – T-shirt Design Contest: RXD CREW!  We need you to get in touch with your creative side.  We want YOU, our members to come up with the design of our next T-shirt.  Submit your drawings/designs by email or drop them...

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February 6, 2013

MICHAEL – DOUBLE-UNDER CLINIC: SUNDAY, FEBRUARY 17TH REGISTER AT: https://rxdoubleunderclinics.webconnex.com/cf_RXD – STRENGTH WOD: Weighted Pull-ups: 3,3,3 – CONDITIONING WOD: 7 Rounds for time: 7 OHS (95,65) 7 Barbell Facing...

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February 5, 2013

Kevin, Dan and Matt – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY SHORT TERM DIETS ARE NO GOOD! Fad short term diets can be detrimental for keeping off the fat long term as they have a tendency to affect hormonal balances in the body...

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February 4, 2013

This weekend, CrossFit RXD had two team in the Winter Shakedown, a highly competitive team competition.  Our teams performed amazingly and placed 10th and 17th out of a field 64. – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY TAKE YOUR...

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February 2, 2013

COACH DK – RXD LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY, DIETARY FATS What we have to remember is dietary fat is not the enemy, eating fat is very important in our diet and cutting it out will not help you to lose fat.  Fat contains...

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February 1, 2013

AURORA – LEAN-4-LIFE NUTRITIONAL PROGRAM: TIP OF THE DAY MEDICATION Unfortunately for those of you on medication such as insulin, corticosteroids, or beta blockers amongst others can mean that it takes longer for you guys to lose or gain...

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January 31, 2013

ALWAYS REPPING RXD!!! – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY AGE Unfortunately one consequence of aging is the slowing of our metabolic rate which the measurement of our energy expenditure. There is nothing we can do to stop...

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January 30, 2013

DAN AND DAVID – BRYAN’S BLOG: Joint Pain, Injury or Just Feeling Your Age?  Could joint supplements be the answer? Click the link: “THE IMPORTANCE OF JOINE SUPPLEMENTATIONS” – 2011 OPEN WOD #2 AMRAP 15 Minutes 9...

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