3/12/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

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3/11/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar...

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CHAMBER 16

Crossfit RXD – Power Hour View Public Whiteboard A: Floor Press (1RM) A1: DB Floor Press (Heavy for 4 sets of 20 repetitions) A2: Barbell Hip Thrust (Heavy for 4 sets of 20 repetitions) B1: Kettlebell Farmer’s Walk (3 sets of 50...

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3/8/19

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54)...

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3/7/19

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps)...

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3/6/19

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 10, 9, 8, 7, 6, 5, 4, 3...

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3/5/19

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps)...

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3/4/19

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Weight) Build to a heavy Power...

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3/2/19

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of two Amrap 25 minutes...

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03/01/19

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP...

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2/28/19

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 30 minutes: 200 Meter Run 5...

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2/27/19

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 6 sets: 5 Deadlifts (245/165)(275/185) 10 Box Jump Overs...

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