Crossfit RXD – Strength & Conditioning View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

Crossfit RXD – Power Hour View Public Whiteboard A: Floor Press (1RM) A1: DB Floor Press (Heavy for 4 sets of 20 repetitions) A2: Barbell Hip Thrust (Heavy for 4 sets of 20 repetitions) B1: Kettlebell Farmer’s Walk (3 sets of 50...

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps)...

Announcements Welcome Coach Ryan! Be sure to introduce yourself to Coach Ryan this week. RXD Open Week#3: Friday Night Lights at 6pm Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps)...

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of two Amrap 25 minutes...

Announcements RXD Open Week #2: Friday Night Lights 6pm 1st Saturday Team WOD, this Saturday at 9am Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 30 minutes: 200 Meter Run 5...