CARLY – So how is everyone feeling? It has been a rough week of amazing WODs. I have been so impressed by everyone’s effort. Keep it up RXD. Remember if your feeling a little beat up, take a rest day. You deserve it! – We...
Read moreCAN YOU NAME THIS RXD-ER? – WOD: Team of 2: 10K Row *alternate every 500m Performance Supplemental Training: EMOM 8 minutes Snatch: 1 rep @ 90% – AMRAP 8 minutes 10 Pistols 15 Toes-to-bar
Read moreKENT – SCHEDULE REMINDER: This Saturday is a competition prep day and starts at 9am. There will be three short intense workouts over three hours (9am-noon). This is a special program for all our first time competitors in next...
Read moreWHITTNEY THINGS TO MARK ON YOUR CALENDAR: Saturday, September 28th: 9am to Noon Competition Prep Day: Three WODs in 3 hours. All are invited. This will be in lieu of Saturday class. – Saturday, October 5th: 10am Friends and Family Free...
Read moreDONNA BOWLING NIGHT!!!! Concourse Bowling Center 3364 E La Palma Ave, Anaheim, CA Please SIGN-UP at the RXD if you’re planning to attend Bowling night . Need a head count to reserve lanes. Friday be there by 8:30pm – Strength...
Read moreRUN HARD……AND OFTEN! Please SIGN-UP at the RXD if you’re planning to attend Bowling night by tomorrow. Need a head count to reserve lanes. – WOD: For time: Run 1 mile Rest 4 minutes Run 800m Rest 3 minutes Run 400m Rest 2 minutes...
Read moreRANDI AND CHARLIE – BOWLING NIGHT: THIS FRIDAY AT 8:30PM We will be meeting at Concourse Bowling: 3364 East La Palma Avenue Anaheim Strength: Performance: 2RM Thruster Fitness: 3RM Back squat *Take 20 minutes to establish –...
Read moreKELLY, SUE, DEREK, ASHLEY AND KATIE WOD: Performance: 10 Muscle-ups 100 Shoulder to overhead (75/55) 1000m Row – Fitness: 1000m Row 50 thrusters (45/35) 30 pull-ups – Performance Supplemental Training: Five sets of: 3-position clean...
Read moreBEAR CRAWLS Strength: Five sets of 1.1, Clean & Jerk (Drop for 10 seconds between reps) – WOD: Three rounds of: 10 Power Cleans (Performance: 185/135) (Fitness: 135/115) 10 Burpee over barbell – Performance Supplemental Training...
Read moreSTEVEN I heard that everyone LOVED the ring push-ups so I will be sure to program them more often. – WOD: 400m Farmers carry (53/35) 20 Burpee box jumps (24/20) 400m Plate carry (35/25) 20 Burpee box jumps (24/20) 400m Plate carry (35/25)...
Read moreJIN, HAILEY, RACQUEL, STEVE, CATHY – STRENGTH: Fitness: Front Squat Five sets of 3 reps Performance: Six sets of: Push Press + Push Jerk + Split Jerk Build to heavy as possible for a clean set. WOD: 8 X 250m Row (Performance: 1 minute...
Read more9-11-01: NEVER FORGET Please take a moment today to remember where you were and how you felt on that dreadful day. Remember the victims that died and the heroes that stepped forward to help those in need. Also remember that we still have...
Read moreCrossFit RXD © 2016 All Rights Reserved