November 20, 2012

TITO – SCHEDULE REMINDER: For Thanksgiving Thursday there is not class.  But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park. See the following site for further details:  Plymouth Rock...

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November 19, 2012

JOSH THE “HONEY BADGER” – Christmas Party and WOD-y Awards: Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards. – BACK SQUAT Take 15 minutes to work up to a heavy 1 or 2 reps –...

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November 17, 2012

Dodgeball Champions: GREAT BALLS OF FURY – Yoga Today at 9am Class fee $7 payable to the instructor. – Annie on Acid: Team of two complete, with shared reps 50-40-30-20-10 Double Unders Sit-ups Then: 30 Clean & Jerks (135/45)...

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November 16, 2012

RANKLE U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while...

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November 15, 2012

Tribute video to Lt. Michael Murphy, aka. “MURPH”. Please watch this video so that you can understand what an amazing man MURPH was. – MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (RX is wearing a 20lbs...

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November 14, 2012

“HOLLEYMAN” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit...

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November 12, 2012

“JERRY” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 During High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his...

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November 12, 2012

“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 while supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year...

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