January 22, 2013

DAVID – Part A. Back Squat x 5 reps @ 50% of 1-RM (Rest 60 seconds) Back Squat x 3 reps @ 75% of 1-RM (Rest 60 seconds) Back Squat x 1 rep @ 85% of 1-RM (Rest 60 seconds) Back Squat x 1 rep @ 90-95% of 1-RM (Rest 2 minutes) Strict Pull-Ups...

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January 21, 2013

CONGRATS TO JON TRIPP (LEFT) RECENTLY SWORN ON TO COSTA MESA POLICE DEPARTMENT. Jon joined RXD over a year ago at the start of the Fullerton Police Academy.  All of his hard work has finally paid off. HARD WORK+DEDICATION &...

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January 18, 2013

DODGEBALL TOURNAMENT TONIGHT AT 8PM Please be on time.  We will be organizing teams and starting the tournament at 8:30pm. If you show up late you aren’t going to be on a team.  So sorry. – Game Changer 21 – 15 – 9...

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January 17, 2013

  PLEASE READ: As most of you know our 5pm & 6pm classes are very popular and some of these classes are routinely full.  Because of this reason, please ensure that when you are registering for these classes you are actually attending...

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January 16, 2013

THE SEA OF NEON GREEN – AMRAP 5 Minutes: 15 Box Jumps (24/20) 15 Push-Ups Rest 2 minutes AMRAP 5 Minutes: 15 Wall Ball Shots 15 Kettlebell Swings (53/35) Rest 2 minutes AMRAP 5 Minutes: 15 Pull-Ups 15 Burpees

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January 15, 2013

THE RXD CHEERING SECTION AT THE OC THROWDOWN. There was probably twice this many that attended over the entire weekend.  Thanks for the support! – IMPORTANT ANNOUNCEMENT: Starting Thursday, a construction crew will be on our property...

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January 14, 2013

Coach Bryan takes 2nd in the Maters Division at the OC Throwdown. – A few notes from Coach Bryan about this weekend’s OC Throwdown: That was one hell of a weekend.  The six brutal workouts challenged my capabilities, strength and...

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January 11, 2013

EAMON COACHING THE LATERAL BOX JUMP. – MARK YOUR CALENDAR: Next Friday, January 18th, is we are having Dodgeball at 8pm. – For Time: 500 Meter Row 15 Shoulder to Overhead (135/95) (Rest 3 minutes) 500 Meter Row 20 Shoulder to Overhead...

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January 10, 2013

If you are going to the OC Throwdown this weekend at the Orange County Fairgrounds, this is what you have to look forward too.  The competition will be held in The Hangar, and they are constructing an amazing rig for a rope climbing WOD...

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January 9, 2013

R.C. goofing off.  CrossFit anywhere. – Schedule Reminder: The OC Throwdown is this weekend, but we will still be having 10am class on Saturday for those not attending. NO OPEN GYM on Saturday. Sunday there will be normal Open Gym hours...

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January 8, 2013

KEVIN – FREE INTRODUCTORY SESSIONS: Got a friend ready to try CrossFit RXD?  Invite them to one of our free classes this week. Tuesday, 4pm Wednesday, 6pm, Thursday, 6:30pm Friday, 7am – With a 20 minute clock running complete the...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806