BDP TP1 W3

Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press ((85% x2) x5) B: Weighted Chin Up ((10%x5)x5) C: Barbell curls (45/35×100 Total ) D: JM Press ((50%xAMRAP)x3)

Read more

4/12/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 4 rounds: 300 meter row 200 meter run 15 burpees Rest 3 minutes

Read more

4/11/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Every 2 minutes for 20 minutes: 10 CTB Pullups 15 Wallballs (20/14)

Read more

4/10/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Strict Press (8, 8, 8, 8 (complete a set every 3:00)) *suggested weight 50-55% of 1 rm Metcon (AMRAP – Reps) Amrap 10 minutes: 2, 4, 6, 8, 10, 12…...

Read more

4/9/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 minutes: 20 Calorie Row 10 Ring Dips 5 Squat Cleans (185/125) Supplemental Hang Power Snatch (3, 3, 3, 3, 3 (moderate...

Read more

BDP TP1 W2

Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (70%x36 Total Reps) B1: Skull Crusher (3×30 Seconds) B1: JM Press (3×15) C: Weighted Chin Up ([35% of bodyweight x1]x6) D: Dips (Bodyweight x 50 Total...

Read more

4/6/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) Every 4 minutes for 20 minutes (5 rounds total): 400 Meter Run 15 Pullups rest the remainder of the four minutes *record the time it takes to...

Read more

04/05/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (2 Rounds for reps) Amrap 10 minutes: 30 Calorie Row 30 Wallballs (20/14) 30 Burpees 100 Double Unders rest 5 minutes x 2 sets

Read more

04/04/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Weightlifting Back Squat (6, 6, 6, 6, 6 @ 75% of 1 rm) Metcon (No Measure) Emom 10 minutes: Odd: 10 BB Front Rack Alternating Lunges Even: 5-10 Strict Chin ups...

Read more

04/03/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5 minutes: 5 Toes to Bars 20 Double Unders 5 Thrusters (95/65) 100 Meter Run rest 2 minutes x 3 sets *start back at the beginning for each...

Read more

04/02/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Weightlifting Deadlift (1 rm) Metcon (Time) 21-15-9 RKB Swings (70/53) Pushups Ring Rows Supplemental Barbell Row (10, 10, 10, 10) Dips (10, 10, 10, 10 (weighted if reps are...

Read more

BDP Week 1

Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press ([80%x2] x4) B: Bench Press (80%xAMRAP) C: Weighted Chin Up ([20% of Bodyweight x2] x6) D1: Benched Arnold Press (3×10) D2: Barbell Biceps Curl (3×8) D3...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806